Masayendisiti akakurudzira zvakare munhu wese - uye kunyanya vanodya miriwo - kuti vawane zinc yakakwana. Kuda kwemuviri kune zinc, hongu, hazvisi pachena semhepo, mvura uye macalorie akakwana uye mavhitaminzi muswere wese - asi hazvina kuderera.
Sean Bauer, munyori webhuku reChikafu cheKufunga uye maviri ehutano epamhepo mablogiki, akaunganidza ruzivo rwakakwana pane yazvino tsvagiridzo yesainzi kuti ataure pachena kubva pamapeji eiyo yakakurumbira nhau saiti NaturalNews: shamwari, kunwiwa zinc nderimwe rematambudziko akanyanya kunetsa. yemunhu wemazuva ano, uye kunyanya kana ari wezvinomera.
Nepo vanodya nyama vachiwana zinc yavo kubva munyama, vanodya miriwo vanofanirwa kudya huwandu hwakakwana hwenzungu, chizi, zvigadzirwa zvesoya, uye / kana yakakosha zinc supplement kana multivitamin. Panguva imwecheteyo, pfungwa yokuti kuti udye huwandu hwakakwana hwezinc munhu anofanira kudya nyama kana "zvishoma" mazai ndeyekunyengera kune ngozi! Kureva, mbiriso uye mhodzi dzenhanga dzine zinc yakawanda kupfuura yemombe kana yezai yolk.
Zvisinei, sezvo zinc inowanikwa mune zviduku muzvokudya zvechisikigo uye yakaoma kutora, zviri nani kubhadhara kushayikwa kwezinc nekutora mavitamini - izvo, zvisinei, hazvibvisi kudiwa kwekutora zinc muchimiro chayo chepanyama - kubva. zvigadzirwa zvemiriwo.
Zvigadzirwa zvine zinc:
Miti: beet, tomate, garlic. Zvibereko: raspberries, blueberries, maranjisi. Mbeu: nhanga, sunflower, sesame. Nzungu: pine nuts, walnuts, kokonati. Zviyo: gorosi rakamera, gorosi, chibage (kusanganisira popcorn), mumhara uye peas yakasvibirira - mune zviduku zvishoma. Zvinonhuwira: ginger, cocoa poda.
Zinc inowanikwa muhuwandu hwakanyanya mukubika mbiriso. Huwandu hwezinc hunowanikwawo mumukaka wakanyanya kusimbiswa zinc ("mwana").
Masayendisiti akawana kuti zinc haingodziviriri muviri kubva kuchando, asiwo inokonzera kurwisana nehutachiona uye zvipembenene, uye kubvisa maitiro ekuputika - izvo zvinoonekwa zvakanyanya mumamiriro eganda (dambudziko re acne - pimples - rinogadziriswa nekungoita kutora chikafu chekuwedzera ne zinc!) .
Imwe pfuma yakakosha yezinc ndiyo mhedzisiro yayo pahurongwa hwemitsipa: matambudziko ekusagadzikana kwevana uye kushaya hope mumazana ezviuru zvevanhu vakuru zvakare anopedzwa nyore neine microscopic chiyero chesimbi iyi yakakosha.
Imwe midziyo inobatsira yezinc, iyo inonyanya kukosha kune vanodya miriwo, ndeyekuti zinc inopa munhu pfungwa yakapusa yekuravira, pasina iyo shanduko kune yezvinomera yakaoma, uye chikafu chezvinomera - pasina "bhiza" munyu, shuga uye pepper. - achaita seasina kunaka. Nokudaro, zinc inogona kunzi "vegetarian uye vegan shamwari Nha. 1"!
Inoshanda sei? Masayendisiti akawana kuti zinc inovimbisa kushanda kwekuravira parurimi, izvo zvinokonzeresa kunzwa kwekunaka uye kunzwa kwekuzara mukudya. Kana chikafu chiri subjectively "chisina kunaka", uropi haugamuchire satiety chiratidzo uye kudyisa kunogona kuitika. Uye zvakare, munhu ane zinc kushomeka "muhupenyu" anokwevera kune chikafu chinorema, chakasimba kuravira - izvi zvinonyanya kukurumidza chikafu, nyama, yakabikwa uye yemumagaba, chikafu chakakangwa, chikafu chinonhuwira - chaizvo, iyo inorova parade yezvinokuvadza hutano. ! Munhu ane zinc kushomeka haasi physiologically predisposed kune vegetarianism, veganism uye mbishi chikafu chikafu!
Izvo zvakawanikwa zvakare kuti vanhu vanotambura nekushaikwa kwe zinc zvishoma vanowanzodya zvakanyanya shuga, munyu uye zvimwe zvinonhuhwirira zvakasimba - izvo zvinogona kutungamirira kumatambudziko ekugaya uye majoini, kukwira kweropa, kufutisa - uyezve, kuenderera mberi kwekuravira. . Vanachiremba vanotenda kuti kutenderera uku kwakashata kunogona kungovhiringidzwa nechando kana kuti general malaise - mamiriro ezvinhu apo munhu anogona kuziva kana pane mazano echiremba kutora multivitamin supplement iyo ine, pakati pezvimwe zvinhu, zinc.
Vanhu vazhinji, kunyange munyika dzakabudirira uye dzichifambira mberi, havazivi kukosha kwekudya zinc. MuUnited States of America iri kubudirira, mamiriyoni evanhu anotambura nekushaya zinc mumuviri, vasingazvizivi. Kuita kuti zvinhu zviwedzere kuipa, kudya kwakanyanya mushuga yakanatswa (zviri pachena rudzi rwezvokudya izvo muvhareji weAmerica neRussia anodya!) Kunowedzera dambudziko rekushaya zinc.