Vanhu vane hutongi hweVata dosha vane bumbiro rakatetepa uye rakasimba. Zvisinei, izvi hazvirevi kuti kufutisa hakuzombovi dambudziko kwavari. Izvo zvinoitikawo kuti hupenyu hwake hwese Vata ane chimiro chakanatswa, mushure mezvo anowedzera uremu nekuda kwekuchinja kwemasabolism.
Vata-vanotonga vanhu vanowanzonetseka mupfungwa nekuti vanowanzoita zvakanyanya. Kana vari pasi pekunetseka, vanowanzorega kudya, kukanganisa kugara kwekudya uye kugaya, zvichiita kuti pave nekuumbwa kweama (chepfu) uye kuvhara kwemigwagwa. Izvi zvinowanzova nhanho yehuremu.
Kune munhu werudzi rweVata, chinhu chinonyanya kukosha ndechekuderedza kushushikana kwemanzwiro uye mupfungwa uye kuzvidyisa nekudya nyore nyore. Mukuwedzera, iyi bumbiro rinonyanya kukurudzira tsika yekufungisisa kwemaminitsi makumi maviri kaviri pazuva.
Kuranga uye kugara kwezuva nezuva kwakakosha kudzikamisa kuchinjika, kushandura hunhu hweVata dosha. Zvinokurudzirwa kurara nguva isati yakwana, 10 pm isati yasvika, uye kumuka mangwanani, pamberi pa6 mangwanani. Kugara uye kurara kwakanaka ndiyo yakanakisa antidotes yeVata kusaenzana. Kugamuchirwa kwezvokudya zvinodziya, zvitsva zvakagadzirirwa panguva imwe chete. Nekudya panguva yakajairika, ma enzymes ekugaya anove akagadzirira kugaya chikafu.
Vata inonyanya kukurumidza kukurumidza, iyo yakaipa zvakanyanya kune hutano hwepfungwa uye kuchengetedza huremu hwakajairika.
Apo Vata dosha kusaenzana ndicho chikonzero chikuru chekuderedza uremu, zvinonyanya kukosha kudya kudya kwakakwana kuri nyore kugaya uye kudya. Iwe unogona kutevera nzira yepakati uye sarudza chikafu chinoenzanisa ese matatu doshas. Dzivisa zvokudya zvinopisa uye zvinonaka, pamwe chete nezvinotonhora. Ramba kure nezvikafu zvinorema senyama, chizi, hombe dhizeti. Vata havafanire kusabvisa chikafu chakaoma kubva mumenyu yavo, senge makuki, crackers, crackers, snacks. Zvokudya zvakaomeswa, zvemumagaba uye zvakanatswa hazvidiwi.
Ayurveda yakanaka kwazvo nezvezvinwiwa zvemishonga. Panyaya yeVata dosha, tii inodziya yakavakirwa paginger nesinamoni inodiwa. Brewed Arjuna (chirimwa chinokura mujinga memakomo eHimalaya) inoenzanisa chimiro chemuviri uye chepfungwa zvakanaka. Kudzikamisa Vata, teas kubva kumishonga inotevera yakanaka: Ashoka, Costus, Eclipta, Iron Mezuya, Red Saunders.
Kuti uchengetedze zviri nyore kunze kwekutonga dosha seVata, zvinodikanwa kutevedzera kune zvakatsanangurwa pamusoro pekudya, yenguva dzose maitiro ezuva nezuva, uye kugadzikana mupfungwa. Kutevera mazano aya kunoderedza mikana yako yekuwana uremu nekuda kwekubviswa kweVata dosha kubva pachiyero.