Mukati
Autumn inguva inoshamisa, inonakidza uye yakanaka munzira yayo. Akagadzirira zvikonzero zvakawanda zvekufara. Chimwe chinonyanya kudiwa kukohwa kwakawanda kwemichero yekupedzisira. Hupfumi hwakadai hunofanirwa kuraswa zvine hungwaru uye kurapa mhuri yako nemaquessure ematsutso. Chiratidzo cheNational chinogovana mazano anonakidza nevaverengi ve "Tinodya Kumba".
Mapeya pane mana mana
Autumn pears ndiyo yakanyanya muto, inonaka uye ine hutano. Aya hunhu ivo vanozonyatso ratidza mune duet ine semolina "National". Semolina inogadzirwa kubva gorosi. Inokurumidza kugayiwa, inonyatso kunyudzwa, ine hushoma huwandu hwefiber (0.2%), uye yakapfuma muprotein.
Zadza 300 g ye semolina ne 400 ml yekefir uye usiye kuzvimba. Zvadaro dururira musanganiswa, kurohwa kubva 200 g shuga uye 2 mazai. Sefa pano 300 g yeupfu ne 0.5 tsp yesoda uye ufukidze mukanyiwa. Peel 1 kg yemapeari kubva pakati, cheka kuita zvidimbu zvitete. Hafu yehupfu inodururwa mufomu ine pepa rematehwe, inopararira chikamu chemuchero uye udururire chikamu chechipiri chehavha. Shongedza mannikin nemaarmond akasara uye uiise muchoto pa 200 ° C kwemaminitsi makumi mana. Ishumire ichidziya!
Maapuro pasi peoatmeal yakaoma
Maapuro emhando yeautumn ane kusviba kunonaka achapa ruzha rwakakosha kune chibereko crumble. Nheyo ye dessert ichava oatmeal "National". Tekinoroji dzemazuva ano dzekugadzira zviyo zvinokutendera iwe kuchengetedza zvese zvinobatsira zvinhu uye kutsvaga zvinhu uye panguva imwechete kuderedza nguva yekubika yechigadzirwa. Oat flakes ine yakawanda yakakosha fiber kumuviri uye nyore kugaya zvicherwa nemavhitamini.
Bvisa musimboti kubva pamaapuro matatu, cheka mu cubes, usanganise nechanza chemazambiringa, udira 3 tbsp. l. brown sugar. Mash 3 g yewalnuts nepini inoputika, sanganisa ne 50 g ye oat flakes, 200 tbsp uchi uye 3 tbsp mafuta emuorivhi. Tinoparadzira maapuro nemazambiringa mumafuta ekeramic mold, kugovera zvakaenzana oatmeal, kuparadzira walnuts pamusoro uye kuvatumira kuchoto pa 3 ° C kwemaminitsi makumi maviri. Iyi crunchy inoyedza kubata isarudzo yakanaka kune autumn tii pati.
Persimmon mune mupunga mufaro
Juicy orenji persimmon ine tart manotsi ndiyo yakanakisa muchero embodiment yematsutso. Zvinonzwa zvakanaka mukubika kumba, kunyanya kana wakabatanidzwa nemupunga "Kuban" "National". Uyu mupunga wakakwenenzverwa mupunga wemhando dzakapfava. Yakanakira kugadzira madhishi, madhiri uye zviyo, kwete chete mune yavo yekare vhezheni.
Chokutanga pane zvose, kubika 400 g yemupunga mumvura pasina munyu, uidure uye uwedzere 3 persimmons, ucheke mu cubes. Kusiyana, kurova 150 ml yemukaka, 200 g shuga uye zai rine musanganisi. Wedzera 70 g yeupfu nepuniki yevhani uye hupfu hwebibiki, kanya mukanyiwa uye usanganise nemupunga uye persimmon. Kana uchida, unogona kuisa mamwe mazambiringa akaomeswa uye chero nzungu. Isu tinoparadzira mupunga mufomu yakadzika uye kubika kwemaminitsi makumi mana muchoto pa 45 ° C. Geza iyo ichiri kudziya pudding nejamu raspberry. Yakadaro inoyevedza pudding ichaita ipapo kusimudzira kusuruvara kwematsutso mukati mevhiki.
Muchero wakaomeswa uye quinoa duo
Zvibereko zvakaomeswa idura revhithamini uye zvinhu zvinobatsira. Ivo vanozove vakakwenenzverwa neiyo National quinoa zviyo. Quinoa inonaka semupunga usina kugadzikiswa, uye inonyatsoenderana sedhishi rekudivi uye kugadzira porridge. Quinoa ine amino acids uye yakawanda yemiti yemapuroteni.
Zadza 200 g yequinoa ne400 ml yemvura uye ubike pasi pechivharo kusvikira hunyoro hwanyura zvachose. Zvichakadaro, whisk 300 g yeisina kunyanya kuguta yogati ne 2 tsp yemaple kana raspibheri manyuchi. Pararira pasi pezita revatambi 2 tbsp. l. quinoa, koita yogati nemichero yakaomeswa pamusoro. Rega chikafu chinonaka chibike, uye chichava chisingaenzanisike.
Feijoa mu buckwheat velvet
Feijoa muchero unoshamisa wekuvhuvhuta unoshandura chero makeke epamba. Isu tinopa kurota uye kubika muffin kubva kuBuckwheat "National". Ichi chiyo chinosiyaniswa nekuravira kwakasiyana-siyana uye kuenzanirana seti yezvinhu zvinobatsira. Chigadzirwa chacho chakanyatsogadziriswa, chakagadziriswa uye chakacheneswa. Somugumisiro, kuonekwa kwechigadzirwa kunovandudza, kukosha kwayo kwekudya kunowedzera, uye nguva yekubika yakaderera zvikuru.
Bira 300 g yebhakkwheat, punch ine blender, sanganisa 100 g ye rye bran uye yakapwanyika hazelnuts. Cheka 150 g ye feijoa muzvidimbu uye wedzera 200 g yeiyo yogati uye 3 tbsp yeuchi kune base buckwheat base. Pakupedzisira, isu tinosuma 2 mazai uye 1 tsp yesoda yekubheka yakarova muhutu hwakatsetseka. Knead mukanyiwa, ugoisa mukati mayo uye bika iyo muffin pa180 ° C kwemaminitsi makumi mana. Iyi dhizeti yakanaka zvese kupisa uye kutonhora. Iwe unogona kushongedza nezvidimbu zve chokoreti.
Quince uye couscous tandem
Quince inonyimwa zvisina kufanira kutariswa. Asi iyi ibhomba revhitamini, rinogadzira zvinonaka zvisingawanzo dhiri. Imwe couscous yakakura "National" ichawedzera hunhu kwavari. Couscous igorosi yakagadzirwa nenzira yakakosha: pasi durum gorosi zviyo (kureva semolina) yakanyoroveswa, yakakungurutswa kuita mabhora madiki uye yakaomeswa. Somugumisiro, vanochengeta zvinhu zvavo zvose zvinokosha.
Steam 200 g yemuzukuru muna 200 ml yemvura inodzika pasi pechivharo kwemaminetsi gumi, wobva wadira mu10 ml yemuto weorenji. Pano pano, bhara hombe quince, uchibvisa musimboti uye peel. Wedzera 200 g yemazambiringa akaomeswa, 30 g yevhu bran, shuga nesinamoni kuravira, kanya iyo mukanyiwa. Kuti uwane kuravira kunonakidza, unogona kuwedzera mimwe michero yakaomeswa. Iye zvino tinogadzira makuki, tinoaisa pabheka uye tinoabika muchoto pa50 ° C kwemaminitsi makumi maviri. Uku kunakirwa kuchakosheswa kunyangwe nekutapira kwekutapira nyama.
Autumn inotipa mukana wekupedzisira gore rino kunakirwa nezvibereko zvemwaka mutsva. Ivo vaviri vanoenderana vanozoita zviyo "National". Chimwe nechimwe chazvo chigadzirwa chehunhu husinga pfuurike nechero rakasarudzika uye nehupfumi hwezvinhu zvakakosha.