Chiropractic. Uchapupu hwekubudirira kwechiropractic manipulations mukurapa carpal tunnel syndrome vachiri vatete zvikuru². Chidzidzo chimwechete-bofu nevatori vechikamu 91 chakaratidza kuti chiropractic kurapwa yakawedzera kunyaradza uye kuvandudzwa kwekunzwa muminwe, zvichienzaniswa nekurapa kwakajairika chete (anti-inflammatories uye wrist splint usiku)³. Mhosva dzakataurwa apo chiropractic yakabvisa marwadzo^4,5.

 Vhitamini B6. Munguva ye1980s, vatsvakurudzi vakaona kuti kushayikwa kwevhitamini B6 kwaive kwakajairika pakati pevanhu vane carpal tunnel syndrome kupfuura muhuwandu hwevanhu.⁶. Nekudaro, kutora vhitamini B6 (kana pyridoxine) yekuwedzera kwakatungamira kune zvinopesana muzvidzidzo zvekiriniki.^7-9 .

 Arnica. Mune kaviri-mapofu, placebo-inodzorwa muedzo we37 zvidzidzo inoshanda yecarpal tunnel syndrome, musanganiswa weoral homeopathic arnica uye herbal arnica gel kumusoro kwakapa kunyaradza marwadzo kuri nani pane placebo.¹⁰. Iyo anti-inflammatory effect ye arnica inotendwa kuti inokonzerwa nejeri, nokuti mumuedzo wakafanana usina kusanganisira kushandiswa kwejeri, kugadzirira kwehomeopathic kwakanga kusina simba kupfuura placebo.¹⁴.

 Peppermint yakakosha mafuta (Mentha x piperita) Komisheni E, World Health Organisation uye ESCOP vanocherechedza kushandiswa kwemint yakakosha oiri kunze kubvisa marwadzo emhasuru, neuralgia kana rheumatism.

Dosage

Geda nzvimbo inorwadza ne 2 kana 3 madonhwe emafuta anokosha, akachena kana akaderedzwa mumafuta mashoma emuriwo. Izvo zvakare zvinokwanisika kushandisa makirimu, mafuta, mafuta ekuzora kana tinctures ane akakosha mafuta. Tarisa faira redu rePeppermint.

 Yoga. Kutwasanura muviri wako nguva nenguva (kusanganisira maoko nemaoko) paunenge uchidzidzira yoga maekisesaizi zvingabatsira kuderedza marwadzo anokonzerwa ne carpal tunnel syndrome, kunatsiridza kuchinjika uye kuwedzera simba remaoko^{11, 12}. Maminitsi mashanu ekutambanudza pazuva angave akakwana kuderedza zviratidzo. Ongororo yekutanga yakatungamirwa nemuongorori Maria Garkinkel, zvakare Iyengar murairidzi weyoga, yakaratidza kuti kudzidzira yoga pamwero wezvikamu zviviri pasvondo (chidzidzo chakatora mavhiki masere) kunoshanda kupfuura kushandisa bhureshi. wrist uye hapana kurapwa kuderedza zviratidzo zve carpal tunnel syndrome¹³.