Christine Kirkpatrick, weClinical Health Institute muCleveland, anopa ruzivo runonakidza pamusoro pemiti inoshamisa: chii chinonzi pistachios (iyo, nenzira, michero) uye kare zvakafanana, uye chii chinoita kuti walnut ive yakasiyana. “Iyo yakapfuma mufibre, kudya kunovaka muviri, mafuta anovaka pamoyo, nzungu hadzina shuga uye hadzina kudya. Nezvose izvi, kuravira kwenzungu kunodiwa nevakawanda! Pasinei nechokwadi, vazhinji vevarwere vangu vanovadzivisa semoto wemusango nekuda kwehuwandu hwemafuta uye macalorie. Hapana chekutya! Nzungu dzinogona uye dzinofanirwa kuve chikamu chekudya kwako, zvine mwero zvakanyanya, hongu. Ndinodaidza nzungu "nyama yemuriwo"! Unoziva here kuti nei usingazombooni mashefu akachekwa muzvitoro (mumisika, nezvimwewo), izvo zvisingagoni kutaurwa nezvedzimwe nzungu? Nekuti cashew peel iri kure nechiitiko chakachengeteka. Macashews ari mumhuri imwechete ne poison ivy. Iyo ine chepfu yecashew mafuta iri muganda, ndosaka nati isingaunzwe mairi. Sekureva kwevanyori veongororo yakaitwa muna 2010, macashews anoshandiswa zvakanyanya muIndia, Thai, Chinese cuisines sechishongedzo kana chinongedzo mucurry sauce. Vanogadzira nut cream seimwe vegan inotsiva mukaka. Inodiwa pistachios, chaizvoizvo -. Vane chikwereti cheruvara rwegirinhi, sezvinoita sipinashi, kare nemimwe miriwo yakasvibira. Kushandiswa kwepistachio kunowedzera ropa antioxidant mazinga, kunovandudza hutano hwemwoyo, uye kunyange kuderedza njodzi yekenza yemapapu. Wedzera pistachios kumasaladhi, gadzira pasta, uye idya zvakakwana.
Saka, iyo walnut ine chimwe chinhu icho hapana imwe nzungu inogona kuzvirumbidza nayo. Mukuwedzera kune zvikomborero zvehutano hwemwoyo (kusanganisira kuvandudzwa kwe endothelial basa), walnuts yakaratidzwa kuderedza dambudziko reprostate uye kenza yemazamu. Muvanhu vakwegura, unyanzvi hwemotokari uye basa remotokari rinovandudza. Shandisa walnuts kugadzira gluten-isina base ye vegan pie uye pastries. Hongu, nzungu ndedzemhuri yegume. Uye zvakare: ivo vanofanirwa kuverengerwa mukudya kwako panguva yekuzvitakura. Imwe ongororo yakabudiswa mupepanhau rePediatrics muna 2013 inotaura kuti vana vanaamai vaidya nzungu nenzungu panguva yekuzvitakura vane mikana mishoma yekuita nut allergies. Ichi chirevo chinosimbiswa pasinei nekusvetuka kwakanyanya muzviitiko zvekusawirirana muvana mumakore gumi nemashanu apfuura. Zvechokwadi, saka, usatya 15-1 maspuniji epeanut butter pazuva! Zvakakwana kuve nechokwadi kuti haisanganisi shuga uye chikamu hydrogenated mafuta. Muna 2, vatsvakurudzi vakawana kuti maarumondi (kunyanya mafuta ari mumaarumondi) anokwanisa kubatsira. Gare gare, muna 2008, zvidzidzo zvakacherekedza kugona kwemaarumondi kupa manzwiro ekuguta pasina njodzi yekurema. Varume, nguva inotevera yamunotenga nzungu musanganiswa, musarase nzungu dzebrazil mairi! 🙂 Iyi nzungu yakapfuma kwazvo muminerari inozivikanwa nekubudirira kwayo mukurwisa cancer yeprostate. Mashoma ebrazil nuts pazuva achakupa selenium yaunoda. Chero nzira, kuti uwane zvakanyanya kubva kune nzungu, zvakakosha kudzidya zvine mwero. Mushure mezvose, vane huwandu hwakawanda, asi hunobatsira, asi mafuta nemakori. Izvi zvinoreva kuti, zvisinei, kugara uchidya chikafu zuva rese haisi sarudzo.
Uye, chokwadi, dzivisa munyu doro nuts, nzungu mu caramel uchi shuga glaze uye zvichingodaro. Iva neutano hwakanaka!”
Ами фитиновата киселина-нито дума????