Makarotsi ndiwo tsime mavhitaminzi, zvisinei, kudya zvakawanda muriwo iyi mutsva hazvibviri. Karoti muto isarudzo yakakwana kune chero munhu anoda kutora iyo yakanyanya bhenefiti. Ndeupi musanganiswa wemakroti, uye nei zvichibatsira kunwa muto kubva mairi?
Karoti muto wakapfuma muvhitamini A, B, C, D, E, K, PP. Nepo vhitamini A (carotene) mairi, zvakanyanya kupfuura mamwe miriwo kana michero. Karoti juice ine iron, calcium, potasium, sodium, magnesium, phosphorus, iodine, cobalt, nitrogen, uye flavonoid compounds. Nguva dzose kushandiswa kwekaroti juice kunosimbisa hurongwa hwemitsipa, inowedzera hutachiona panguva yekutonhora.
Karoti juice inobatsira kune ani zvake anoda kuunza chimiro chake kuderedza uremu. Inokurudzira metabolism uye ine simba rakanaka pane juice itsvo, chiropa, glands. Karoti juice inoratidzwa panguva yekuzvitakura uye lactation - inovandudza kunaka kwemukaka wezamu.
Karoti muto unorayirwa senzira yekuwedzera yekurapa mushure mekutorwa kwemushonga unorwisa mabhakitiriya uye nezvirwere zvakakomba zvakaramba zvichiitika. Mune zviitiko izvi, muto unobatsira kuburitsa chepfu kubva mumuviri uye unoibatsira kuti usimbe.
Ivo vanhu vane cancer vanoshandisa karoti muto sezvo inotsigira hutano maseru uye inobatsira kurwisa gomarara. Karoti muto unogona gargle pakutanga chiratidzo nemavhairasi zvirwere; inosimbisa hutachiona uye inoshanda seantiseptic. Carrot muto anozivikanwa ehupfumi kana uine matambudziko nemaonero batsira kudzora maziso 'kuneta, kuzvimba mu conjunctivitis, uye kugadzirisa ne myopia.
Muto wemakarotsi unoratidzwa kune vanhu vane kusagadzikana kweiyo nervous system; inonyaradza, inoderedza kunetseka kwakanyanyisa, uye inobvisa kuora mwoyo. Nekuda kwehuwandu hwemavhitamini A, muto wekarotsi une maitiro akanaka pakukura kwemwana muvana.
Nzira yekunwa karoti muto
1-2 makapu eroti karoti pazuva ichakubatsira kugadzirisa matambudziko mazhinji ehutano. Asi kana iwe uchinzwa kukotsira, kusvotwa, uye kutemwa nemusoro, huwandu hwemuto hunofanira kudzikiswa. Yakawanda yemuto werotsi kwemazuva mazhinji inogona kukanganisa zvakanyanya kushanda kwechiropa. Naizvozvo, kunyangwe nezvikafu zvine hutano, zvakanyanyisa kupfuura muyero haufanire kunge uri.
Carotene inowanikwa mumakarotsi, vhitamini inonyungudika nemafuta. Nokudaro, inwa muto nezvokudya zvine mafuta, semuenzaniso, nekrimu yakasviba kana mafuta emiriwo.
Jisi nyowani inofanirwa kudhakwa nekukasira, iine hafu yeawa (inguva yakawanda sei yaanogona kuchengeta mavitamini). Zvinokurudzirwa kunwa muto wema karoti pane isina chinhu mudumbu uye mukati meawa imwe mushure mekusadya chero chikafu chine shuga, starch, makabhohaidhiretsi.
Iva noutano!