Mukati
Cholesterol - Ichi chinhu chakafanana nemafuta chiri chikamu chezvinenge zvese zvipenyu. Inofanira kunzwisiswa kuti 20-30% chete inopinda mumuviri nezvokudya. Iyo yakasara yecholesterol (inofanana necholesterol) inogadzirwa nemuviri pachawo. Nokudaro, zvikonzero zvekuwedzera kwehuwandu hwayo muropa zvinogona kuva zvakawanda.
High cholesterol - zvinorevei?
Vanachiremba vanotaura nezvekuwedzera kwehuwandu hwecholesterol muropa apo zviratidzo zvinodarika zvakajairwa nevanopfuura chetatu. Muvanhu vane hutano, iyo cholesterol level inofanira kunge iri pasi pe5,0 mmol / l (iwe unogona kuziva zvakawanda pano: chiyero checholesterol muropa nezera). Zvisinei, haasi ose ane mafuta akafanana nemafuta ari muropa ane ngozi, asi akaderera-density lipoproteins chete. Ivo vanoisa kutyisidzira nekuda kwekuti ivo vanowanzo kuunganidza pamadziro emidziyo yeropa uye mushure meimwe nguva yenguva vanogadzira atherosclerotic plaques.
Pamusoro pekukura mukati memudziyo, thrombus zvishoma nezvishoma inotanga kuumba (inosanganisira kunyanya maplatelet uye mapuroteni eropa). Inoita kuti mudziyo uwedzere kutetepa, uye dzimwe nguva chidimbu chidiki chinoputika kubva pavhavha, icho chinofamba pamwe chete neropa richiyerera nemumudziyo kusvika padanho rekuti mudziyo utete zvachose. Apa ndipo panonamira gwara. Izvi zvinotungamirira kune chokwadi chokuti kutenderera kweropa kunovhiringidzika, kubva kune imwe nhengo inotambura. Kakawanda, mitsipa yematumbo, pasi pasi, spleen uye itsvo zvakavharwa (panguva imwe chete, vanachiremba vanoti chirwere chemoyo cheimwe kana imwe nhengo yakaitika). Kana mudziyo unodyisa mwoyo uchitambura, ipapo murwere ane myocardial infarction, uye kana midziyo yeuropi, ipapo sitiroko.
Chirwere ichi chinokura zvishoma nezvishoma uye zvisingaoneki kumunhu. Munhu anogona kunzwa zviratidzo zvekutanga zvekushayikwa kweropa kune imwe nhengo chete kana arteri yakavharwa nehafu. Ndiko kuti, atherosclerosis ichava muchikamu chinofambira mberi.
Kuti chirwere chinozviratidza sei chaizvo zvinoenderana nekuti cholesterol yakatanga kuungana kupi. Kana tsinga ikavharika, munhu anotanga kuona zviratidzo zvehypertension. Ari panjodzi yeaortic aneurysm uye kufa kana nzira dzekurapa dzakakodzera dzikasatorwa nenguva.
Kana cholesterol ichivhara aortic arches, zvino pakupedzisira izvi zvinotungamirira kune chokwadi chokuti kugoverwa kweropa kuuropi kuchavhiringidzika, izvi zvinokonzera zviratidzo zvakadai sokupera simba, chizuru, uye ipapo sitiroko inokura. Kana mitsipa yemwoyo yemwoyo yakavharwa, zvino mhedzisiro ndeye coronary yenhengo.
Kana ropa rakavharwa richiita mutsinga (mesenteric) inodyisa matumbo, matishu emudumbu kana mesentery anogona kufa. Uyewo, dumbu remudumbu rinowanzoumbwa, rinokonzera colic mudumbu, kuputika kwayo uye kurutsa.
Kana tsinga dzetsvo dzakanganiswa, zvinotyisidzira munhu ane arterial hypertension. Kukanganisa kweropa kumidziyo yepeni kunotungamirira kuhutano hwepabonde. Kuputsika kweropa kumucheto wezasi kunotungamirira pakuonekwa kwemarwadzo mukati mavo uye kukura kwehurema, iyo inonzi intermittent.
Kana dziri nhamba, kazhinji kuwedzera kwehuwandu hwecholesterol muropa kunoonekwa muvarume vanopfuura makore makumi matatu nemashanu uye muvakadzi vakapinda kumwedzi.
Saka, high cholesterol muropa inogona kureva chinhu chimwe chete - kukanganisa kwakakomba kunoitika mumuviri, iyo, kana matanho anodiwa asina kutorwa, pakupedzisira achatungamirira kurufu.
Zvikonzero zvekukwira kwecholesterol
Zvikonzero zvinotungamira kune chokwadi chekuti mwero wecholesterol unoramba wakasimudzwa ungave unotevera:
Munhu ane zvirwere zvenhaka. Pakati pavo pane polygenic mhuri hypercholesterolemia, nhaka dysbetalipoproteinemia uye pamwe hyperlipidemia;
Chirwere cheitsvo, somuenzaniso, kukundikana kwetsvo, nephroptosis, glomerulonephritis;
High blood pressure;
Coronary moyo chirwere;
Gout;
Werner's syndrome;
Analbuminemia;
Chiropa pathologies, kunyanya, chisingaperi uye acute hepatitis, cirrhosis, extrahepatic jaundice, subacute chiropa dystrophy;
Pathology yepancreas, inogona kuva yakaoma uye isingaperi pancreatitis, nhengo dzemuviri;
Kuvapo kwechirwere cheshuga.
Hypothyroidism;
Zvirwere zvine chokuita nezera zvinowanzoonekwa muvanhu vakayambuka mutsara wemakore makumi mashanu;
Matumbu akaipa eprostate;
Kusakwana kugadzirwa kwehomoni ye somatotropic;
Nguva yekubereka mwana;
Kufutisa uye zvimwe zvinetso zvemetabolism;
Kushaya zvokudya zvinovaka muviri;
Megaloblastic anemia;
Obstructive pulmonary zvirwere zvechimiro chisingaperi;
Rheumatoid arthritis;
Kutora mimwe mishonga, somuenzaniso, androgens, adrenaline, chlorpropamide, glucocorticosteroids;
Kusvuta, uyezve, zvakakwana kungova munhu anosvuta;
Udhakwa kana kungoshandisa zvisina kufanira zvinwiwa zvinodhaka;
Hupenyu hwekugara uye kushaikwa kwekuita kushoma kwemuviri;
Kunyanya kushandiswa kwejunk uye mafuta ezvokudya. Pano, zvisinei, zvakakosha kutaura kuti izvi hazvisi zvekuchinja kune kudya kusina cholesterol, asi pamusoro pekuderedza kuwanda kwemafuta uye zvakakangwa zvekudya zvinodyiwa.
Chii chinonzi high cholesterol ine ngozi?
Pane dzimwe tyisidziro kuutano hwomunhu kana iye ane kuwedzera kunopfuurira kwemwero wecholesterol muropa. Vakawanda havaoni izvi sechikonzero chokufunganya. Zvisinei, chokwadi ichi hachifaniri kuregererwa, sezvo chinotungamirira kune dzakawanda zvehutano hwemwoyo, izvo zvinozopedzisira zvave zvikonzero zvekurwadziwa kwemoyo uye kurohwa.
Kunyange zvazvo kune nhamba huru yemishonga uye nzira dzakasiyana-siyana dzekurapa zvirwere zvemwoyo nemidziyo yeropa, zvirwere izvi zvinotora nzvimbo yekutanga pakati pezvirwere zvose zvinotungamirira kurufu pakati pevanhu venyika yose. Sangano reWorld Health Organization rinopa nhamba dzakajeka: 20% yekurohwa uye 50% yekurwadziwa kwemoyo kunokonzerwa chaizvo nokuti vanhu vane cholesterol yakakwirira. Zvisinei, usaora mwoyo kana chiyero chepamusoro chechinhu ichi muropa chakaonekwa, sezvo cholesterol inogona uye inofanira kudzorwa.
Nekudaro, kuti unyatso ongorora kutyisidzira kwenjodzi, zvinodikanwa kuti unzwisise zvakajeka kuti chii chine njodzi uye isiri-ngozi cholesterol:
LDL ndiyo inonzi "yakaipa" cholesterol. Iko kuwedzera kwehuwandu hwayo hunotyisidzira kuvhara mitsipa, uye semugumisiro, kune kutyisidzira kwekuumbwa kwekurohwa uye kurwisa kwemoyo. Naizvozvo, zvinodikanwa kuedza kuve nechokwadi kuti mazinga eropa haapfuure mucherechedzo we100 mg / dl. Zvisinei, izvi zviratidzo zvemunhu ane hutano hwakakwana. Kana pane nhoroondo yechirwere chemwoyo, ipapo mazinga eLDL anofanira kuderedzwa kusvika ku70 mg / dL;
"Yakanaka" cholesterol inoderedza zviri mu "zvakaipa". Anokwanisa kujoinha "yakaipa" cholesterol uye kuendesa kuchiropa, uko mushure memamwe maitiro anozove akaburitswa kubva mumuviri wemunhu;
Imwe mhando yemafuta asina kunaka inonzi triglycerides. Dzinotendererawo muropa uye, kufanana neLDL, dzinowedzera ngozi yokuva nehosha dzinouraya. Ropa ravo harifanire kudarika 50 mg/dl.
Cholesterol inotenderera muropa remunhu wese, uye kana huwandu hwemafuta "akaipa" hukatanga kukwira, ipapo iyo, kana kuti, kuwedzera kwayo, kunowanzoiswa pamadziro emidziyo yeropa, kuderedza tsinga nekufamba kwenguva, ropa haringapfuuri mazviri sapakutanga. Uye madziro avo anova asina kusimba. Maplaques anoumba pakapoteredza ropa rakagwamba. Inovhiringidza kugoverwa kweropa kune imwe nhengo uye tissue ischemia inoitika.
Ngozi dzekusaonekwa kuti une cholesterol yakakwira dzakakura sehuwandu hwekufa kunokonzerwa nekuita uku. Izvi zvinokonzerwa nekuti yakakwira cholesterol inozviratidza kunonoka muchimiro chezvimwe zviratidzo.
Ndicho chikonzero nei zvakakosha kutarisa kune:
Kuvapo kwemarwadzo mumakumbo ezasi kana uchifamba;
Kuonekwa kwe xanthomas, kana mavara eyero paganda;
Kuvapo kwehuremu hwakawandisa;
Contractive marwadzo munharaunda yemoyo.
Kana pane chimwe chezviratidzo izvi, zvakakosha kuonana nachiremba nekukurumidza uye kupasa bvunzo dzakakodzera.
6 ngano nezve high cholesterol
Nekudaro, usatorerwe zvakanyanya kufunga nezve cholesterol pasina chikonzero chaicho. Vanhu vakawanda vane chokwadi chokuti injodzi inouraya, saka vanoedza nepose pavanogona napo kuderedza kudya kwavanoita. Nokuda kweizvi, kudya kwakasiyana-siyana kunoshandiswa kunosanganisira kusabatanidzwa kwezvokudya zvine mafuta kubva pakudya. Zvisinei, kuita izvi hakusi kwakarurama zvachose, sezvo semugumisiro iwe unogona kukonzera kunyanya kukuvadza kuhutano hwako. Kuti uchengetedze yakajairika cholesterol mazinga, uye panguva imwechete isingakonzere kukanganisa kumuviri wako, iwe unofanirwa kujaira iwe neakajairika ngano.
6 ngano nezve yakakwira cholesterol:
Cholesterol inogona kupinda mumuviri chete nechikafu. Muchokwadi, iyi ipfungwa isiriyo yakajairika. Paavhareji, 25% chete yemafuta aya inopinda muropa kubva kunze. Zvimwe zvacho zvinogadzirwa nemuviri pachawo. Naizvozvo, kunyangwe ukaedza kudzikisa huwandu hwemafuta aya nerubatsiro rwekudya kwakasiyana, haugone "kubvisa" chikamu chayo chakakosha. Vanachiremba vanokurudzira kunamatira kune cholesterol-isina kudya kwete nekuda kwekudzivirira, asi nekuda kwemishonga chete, apo chiyero chemafuta aya chinoputika chaizvo. Muchikafu chekudya, izvo zvinokubvumira kubvisa cholesterol yakawandisa, hapafaniri kuva nemafuta akaoma, mukaka nemafuta akawanda, uye nyama yenguruve. Mukuwedzera, mafuta emichindwe nekokonati, ayo akazara mu ice cream, makeke uye anenge ese confectionery, anokonzera kukuvadza.
Chero cholesterol inokuvadza kune hutano hwevanhu. Zvisinei, hazvisi. Imwe, iyo LDL, inokwanisa chaizvo kutungamirira kuzvirwere zvakakomba, uye imwe mhando yecholesterol, iyo HDL, pane kudaro, inoshumira kuderedza kutyisidzira. Uye zvakare, "yakaipa" cholesterol ine njodzi chete kana mwero wayo uchipfuura zvakajairwa.
Cholesterol mazinga akakwira kupfuura akajairwa anotungamira mukukura kwezvirwere. Kutaura zvazviri, hapana chirwere chinogona kukonzerwa necholesterol yakakwirira. Kana zviratidzo zvakanyanyisa, saka iwe unofanirwa kubhadhara kune zvikonzero zvakakonzera izvi. Izvi zvinogona kuva chiratidzo chechirwere cheitsvo, chiropa, thyroid gland nedzimwe nhengo kana maitiro. Kwete cholesterol ndiyo honzeri yekurwadziwa kwemoyo uye sitiroko, asi chikafu chisina kunaka, kusagadzikana nguva nenguva, mararamiro ekugara uye maitiro akaipa. Nokudaro, zvakakosha kuziva kuti triglycerides yeropa uye cholesterol yose haifaniri kudarika 2,0 uye 5,2 mmol parita, zvichiteerana. Panguva imwecheteyo, iyo yepamusoro uye yakaderera density cholesterol haifanirwe kunge yakakwira kupfuura 1,9 uye 3,5 mmol parita. Kana mafuta akadzika-density akawandisa, uye mafuta akawandisa, pane zvinopesana, akaderera, saka iyi ndiyo inonyanya kuipa chiratidzo chekutambudzika mumuviri. Ndiko kuti, "yakaipa" cholesterol inokunda "yakanaka".
Chiratidzo chenjodzi yakanyanya kuwedzera kuwedzera kwecholesterol muropa. Iyi ndiyo imwe ngano yakajairika. Zvakanyanya kuipa kuziva kuti ndiyo nhanho ye triglycerides iyo yakanyanyisa kufungidzira.
Cholesterol inoderedza tarisiro yehupenyu. Vanhu vazhinji vanotenda kuti nehushoma hwecholesterol yakazara, huwandu hwemakore akararama hunowedzera zvakanyanya. Zvisinei, fundo dzakaitwa muna 1994 dzichibvumikisa kuti ichi hachisi chokwadi chakakwana. Kusvika iye zvino, hapana kana nharo imwe chete inopfuura kana zvishoma inogutsa inotsigira iyi ngano yakapararira.
Mishonga inogona kubatsira kuderedza cholesterol muropa. Ichi hachisi chokwadi zvachose, nekuti ma statins anokuvadza zvakanyanya kumuviri. Asi kune zvigadzirwa zvechisikigo, zvinodya izvo mukudya, iwe unogona kuwana kuderera kweawa overestimated zviratidzo. Semuenzaniso, tiri kutaura nezve nzungu, mafuta emuorivhi, hove dzegungwa uye zvimwewo.
Nzira yekurapa high cholesterol?
Kuti udzikise huwandu hwecholesterol muropa, zvose zvinodhaka uye nzira dzisiri dzezvinodhaka zvinoshandiswa.
Kudzidzira muviri
Kuita basa rakakwana rinobatsira kuderedza cholesterol:
Chekutanga, kurovedza muviri nguva dzose kunobatsira muviri kubvisa mafuta apinda muropa nechikafu. Kana "yakaipa" lipids isingagari muropa kwenguva yakareba, haina nguva yekugara pamadziro etsinga. Zvave zvichiratidzwa kuti kumhanya kunokurudzira kubviswa kwemafuta kubva muzvokudya. Ndivo vanhu vanogara vachimhanya vasinganyanyi kunetseka nekuumbwa kwecholesterol plaques;
Kechipiri, kurovedza muviri kwakajairika, gymnastics, kutamba, kuratidzwa kwenguva refu kumhepo nyowani uye kugara uchinetsekana pamuviri zvinokutendera iwe kuchengetedza tsandanyama toni, ine mhedzisiro yakanaka pamitsipa yeropa;
Kufamba uye kurovedza muviri nguva dzose kunonyanya kukosha kune vakwegura. Nekudaro, iwe haufanirwe kuomesera zvakanyanya, sezvo kuwedzera kwekurova kwemoyo kunogonawo kukanganisa hutano hwemunhu akura. Muzvese, zvinodikanwa kuchengeta chiyero, uye mukurwisa yakawandisa cholesterol, zvakare.
Mazano anobatsira
Heano mamwe mana anonyanya kubatsira matipi anokubatsira iwe kudzikisa yako yakaipa cholesterol mazinga:
Zvakakosha kusiya tsika dzakaipa. Kusvuta ndechimwe chezvinhu zvinowanzoitika zvinokanganisa hutano hwevanhu. Mitezo yose pasina kusarudzika inotambura nayo, uyezve, njodzi yekuvandudza atherosclerosis inowedzera;
Kana iri doro, mune inonzwisisika doses inogona kunyange kubatsira kurwisa cholesterol deposits. Asi iwe haugone kudarika mucherechedzo wemagiramu makumi mashanu ezvinwiwa zvakasimba uye 50 magiramu ezvinwiwa zvakaderera. Zvisinei, nzira yakadaro yekudzivirira haina kukodzera kumunhu wose. Mukuwedzera, vamwe vanachiremba vanopikisa zvakasimba kushandiswa kwedoro, kunyange mune zviduku zvishoma;
Kutsiva dema tii negirini tii kunogona kuderedza cholesterol mazinga ne15%. Zvinhu zviri mukati maro zvinobatsira pakuti masvingo e-capillaries anosimbiswa uye chiyero che lipids chinokuvadza chinoderedzwa. Huwandu hweHDL, pane kudaro, hunowedzera;
Kushandiswa kwemamwe majusi achangobva kusvinwa kunogona zvakare kuve nhanho yekudzivirira mukurwisa cholesterol blocks. Nekudaro, ivo vanofanirwa kutorwa nemazvo uye mune imwe dosi. Mukuwedzera, haisi muto wose une simba rinobatsira pamuviri. Pakati peaya anoita basa pane muto wecelery, muto wecarrot, muto webeetroot, muto wemagaka, muto weapuro, muto wekabichi, uye muto weorenji.
chikafu
Mukurwisa cholesterol yakakwira, kudya kunovaka muviri kunogona kubatsira, umo zvimwe zvekudya zvinofanirwa kubviswa zvachose, uye kushandiswa kwezvimwe kunofanira kuderedzwa kusvika kushoma. Zvakakosha kuti munhu asadye zvinopfuura 300 mg yecholesterol pazuva pamwe chete nechikafu. Zvizhinji zvezvinhu izvi zvinowanikwa muhuropi, itsvo, caviar, zai yolk, ruomba, soseji inoputa, mayonnaise, nyama (yenguruve, nyama yemombe, gwayana). Kana zvigadzirwa izvi zvichibatsira kune chokwadi chekuti mwero wecholesterol muropa unoramba uchikwira kumusoro, saka kune izvo izvo, pane zvinopesana, zvinodzikisira.
Kunyanya, zvakakosha kuti chikafu chivepo:
Mineral water, miriwo nemichero yemichero, asi iyo chete yakasvinwa kubva muzvibereko zvitsva;
Mafuta: muorivhi, sunflower, chibage. Uyezve, ivo vanofanirwa kuve, kana isiri imwe nzira yakakwana, saka kanenge chikamu chekutsiva bota. Ndiwo mafuta omuorivhi, pamwe chete neavocados uye nuts, ane mafuta akadaro anobatsira kuderedza cholesterol yakaipa;
Nyama, inoshandiswa mukudya kwemunhu ane cholesterol yakakwirira inofanira kuva yakaonda. Aya ndiwo marudzi ezvigadzirwa zvemhuka zvakadai seveal, tsuro uye nyama yehuku, iyo inofanira kutanga yabviswa kubva paganda;
Zviyo. Usakanganwa nezvezviyo zvakakwana, kunyanya, gorosi, oats uye buckwheat;
Chibereko. Idya kanenge 2 servings yemichero yakasiyana pazuva. Kunyangwe iyo yakawanda yavo, nekukurumidza mwero wecholesterol muropa uchaderera. Michero yeCitrus inonyanya kubatsira. Kunyanya, zvakaonekwa kuti pectin iri mu pulp uye peel yegrapefruit inogona kuderedza zvakanyanya cholesterol mazinga, kusvika ku7%, mumwedzi miviri chete yenguva dzose inoshandiswa;
pulse. Chombo chavo chikuru mukurwisa cholesterol yakawandisa ndeye yakakwira yemvura-soluble fiber. Ndiye iye anokwanisa kubvisa nechisikigo chinhu chakafanana nemafuta kubva mumuviri. Mhedzisiro yakafanana inogona kuwanikwa kana bran, zvose zviyo uye oat, inotorwa nemuromo;
Hove dzegungwa dzemarudzi ane mafuta. Kubatsira vanhu vanotambura nehigh cholesterol, hove dzine mafuta dzinouya, dzine Omega 3 mukuumbwa kwayo. Icho chinhu ichi chinobatsira kune chokwadi chokuti viscosity yeropa inoderera zvakanyanya, uye kuvhara ropa kunowedzera zvishoma;
garlic. Iyo inowanzoita pane cholesterol maererano nekudzikisa mazinga ayo muropa. Zvisinei, pane imwe caveat - inofanira kupedzwa yakachena, pasina kupisa kwekutanga kurapwa.
[Vhidhiyo] Dr. Evdokimenko anotsanangura kuti sei cholesterol ichikwira uye nzira yekuidzikisa:
Nei cholesterol ichidikanwa kumunhu. Zvokudya zvine cholesterol zvinokanganisa sei hutano hwemuviri. Ngano yecholesterol muchikafu. Sei cholesterol yezvokudya isingawedzere cholesterol? Unogona kudya mazai ane yolk here? Nei vezvokurapa vachitsausa vanhu? Nei mishonga yecholesterol ichiuraya? Zvinhu uye mabasa e lipoprotein. Mangani mazai aunogona kudya pazuva?
Kudzivirira high cholesterol
Matanho ekudzivirira ane chinangwa chekudzikisa cholesterol mazinga ndiwo anonyanya kushanda matanho ekurwisa vascular uye moyo chirwere.
Kuti udzivise kuumbwa kwecholesterol plaques, zvinotevera zvinongedzo zvinofanirwa kuteverwa:
Tungamira nzira yakarurama yehupenyu. Zvichida vanhu vazhinji vanozofunga kuti iyi ikurudziro yekurambidza, zvisinei, iri mukurwisa cholesterol yakakwira ndiyo inonyanya kushanda. Uyezve, haasi munhu wose anokwanisa kuomerera kumararamiro ane utano, pasinei nokuti zvingaita sezviri nyore sei;
Kubvisa kana kuderedza mamiriro ezvinhu anonetsa. Nomuzvarirwo, hazvizogoneke kuvadzivisa zvachose, saka, kana iwe usingakwanise kurarama nemanzwiro ako pachako, iwe unogona, pakurudziro yechiremba, kutora sedative yepanyama;
Usadyisa uye kuderedza kudyiwa kwezvokudya zvine cholesterol yakawanda. Iwe haufanirwe kuvasiya zvachose kana iyo cholesterol level isina kukwidziridzwa, asi nechinangwa chekudzivirira, unofanirwa kuomerera kune yakawedzera kana kushoma kudya kune hutano;
Hypodynamia - heino imwe "shamwari uye shamwari" ye high cholesterol. Kana munhu achifamba zvishoma, njodzi yake yekuumba cholesterol plaque mumidziyo inokura. Naizvozvo, kuita kurovedza muviri nguva dzose kunokosha zvikuru;
Kuramba tsika dzakaipa. Kunwa doro uye kuputa uye pasina cholesterol kune zvinokanganisa nhengo dzese dzemuviri wemunhu. Uye nokuwedzera kwecholesterol, ngozi dzokufa dzinobva muhosha dzemwoyo nesitiroko dzinowedzera kanoverengeka;
Kugara uchishanyira chiremba uye kupa ropa kuti uone huwandu hwecholesterol mairi. Izvi ndezvechokwadi kunyanya kuvarume vanopfuura makore makumi matatu nemashanu uye kuvakadzi vakapinda kumwedzi. Iri muvanhu vakadaro kuti kune ngozi yakawanda yekugadzira cholesterol plaques;
Iwe unofanirwa kutarisa uremu hwako. Kunyange zvazvo zvisingakanganisi zvakananga mazinga echolesterol, zvisinei, zvirwere zvinokonzerwa nekufutisa zvinogona kuva chinhu chakakonzera kuwedzera kwecholesterol mazinga;
Yakakwira cholesterol mazinga chiitiko chekutarisa matambudziko uye kusashanda mumuviri. Zvakakosha kuyeuka kuti chikamu chidiki kwazvo checholesterol chinobva muchikafu. Saka, kana chiyero chayo chiri kukura, uye munhu anonamatira kune hutano menyu, saka zvakakosha kuonana nenyanzvi kuti aone zvirwere zvinosangana.
Sekureva kwavanachiremba vazhinji, kuwedzera kwecholesterol mazinga imhaka yekusateerera kune hutano hwako uye mararamiro. Kuti udzivise kuumbwa kwecholesterol plaques, hazvina kukwana kungodzikamisa zvimwe zvekudya pane menyu. Nzira yacho inofanira kuva yakazara, uye unofanira kutanga nemararamiro.
Mukuwedzera, nguva dzose zvakakosha kuyeuka kuti chirwere chacho chiri nyore kudzivirira pane kuchirapa gare gare. Uyezve, mishonga inoderedza cholesterol ine zvakawanda zvemigumisiro.