Zvishongedzo Celery Sauce
| celery mudzi | 150.0 (gramu) |
| mayonnaise | 3.0 (tafura yetafura) |
| ruomba | 3.0 (tafura yetafura) |
| tomato paste | 3.0 (tafura yetafura) |
| shuga | 1.0 (chipunu) |
| tafura yemunyu | 0.5 (chipunu) |
| pasi pasi peputi | 0.3 (chipunu) |
Nzira yekugadzirira
Birai celery, sanganisa, sanganisa ne mayonnaise uye muto wakasviba, madomasi matomatisi nezvinonhuwira.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 243.7 kcal | 1684 kcal | 14.5% | 5.9% | 691 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 1.5% | 2714 d |
| mafuta | 21.6 d | 56 d | 38.6% | 15.8% | 259 d |
| Carbohydrate | 10.2 d | 219 d | 4.7% | 1.9% | 2147 d |
| Organic acids | 58 d | ~ | |||
| Alimentary faibha | 2.5 d | 20 d | 12.5% | 5.1% | 800 d |
| Mvura | 46 d | 2273 d | 2% | 0.8% | 4941 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 4.1% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 d |
| Vitamini B4, choline | 30.7 mg | 500 mg | 6.1% | 2.5% | 1629 d |
| Vhitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.7% | 5556 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1% | 4000 d |
| Vitamini B9, folate | 3.4 magiramu | 400 magiramu | 0.9% | 0.4% | 11765 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 1.1% | 3750 d |
| Vitamini C, ascorbic | 12.9 mg | 90 mg | 14.3% | 5.9% | 698 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.1% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 19.7% | 208 d |
| Vhitamini H, biotin | 0.8 magiramu | 50 magiramu | 1.6% | 0.7% | 6250 d |
| Vitamini PP, HERE | 1.1648 mg | 20 mg | 5.8% | 2.4% | 1717 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 361.5 mg | 2500 mg | 14.5% | 5.9% | 692 d |
| Calcium, CA | 51 mg | 1000 mg | 5.1% | 2.1% | 1961 d |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 d |
| Sodium, Na | 148.1 mg | 1300 mg | 11.4% | 4.7% | 878 d |
| Sarufa, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 d |
| Phosphorus, P. | 48.5 mg | 800 mg | 6.1% | 2.5% | 1649 d |
| Chlorine, Cl | 895.9 mg | 2300 mg | 39% | 16% | 257 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 2.5% | 1636 d |
| Iodine, ini | 1.6 magiramu | 150 magiramu | 1.1% | 0.5% | 9375 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 1.2% | 3333 d |
| Manganese, Mn | 0.0044 mg | 2 mg | 0.2% | 0.1% | 45455 d |
| Mhangura, Cu | 8.4 magiramu | 1000 magiramu | 0.8% | 0.3% | 11905 d |
| Molybdenum, Mo. | 2.7 magiramu | 70 magiramu | 3.9% | 1.6% | 2593 d |
| Selenium, Kana | 0.07 magiramu | 55 magiramu | 0.1% | 78571 d | |
| Fluorine, F | 3.1 magiramu | 4000 magiramu | 0.1% | 129032 d | |
| Zingi, Zn | 0.0621 mg | 12 mg | 0.5% | 0.2% | 19324 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.5 d | ~ | |||
| Mono- uye disaccharides (shuga) | 6.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 243,7 kcal.
Celery muto akapfuma mavitamini nemaminerari senge: vitamini C - 14,3%, vhitamini E - 48%, potasium - 14,5%, chlorine - 39%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
MIKORORI NEMITAMBO YEMAIKANGO ECHIDZIDZISO ZVINODZIDZISWA Celery Sauce PER 100 g
- 34 kcal
- 627 kcal
- 162 kcal
- 102 kcal
- 399 kcal
- 0 kcal
- 255 kcal
Tags: Maitiro ekubika, macalorie zvemukati 243,7 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Celery muto, mabikirwo, macalorie, zvinovaka