Zvishandiso Onion Sauce
| mafuta emhuka | 3.0 (tafura yetafura) |
| hupfu hwegorosi, premium | 2.0 (tafura yetafura) |
| onion | 2.0 (chidimbu) |
| mvura | 500.0 (gramu) |
| ruomba | 2.0 (tafura yetafura) |
| tafura yemunyu | 0.5 (chipunu) |
| pasi pasi peputi | 0.3 (chipunu) |
Nzira yekugadzirira
Cheka peeled hanyanisi muzvindori, fry mumafuta anopisa kusvikira ndarama shava, chinja kune imwe dhishi. Saute iyo furawa mumafuta, zvishoma nezvishoma isa mvura nemvura, wiravira, uchiwedzera munyu, mhiripiri, muto wakasviba nehanyanisi.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 63.9 kcal | 1684 kcal | 3.8% | 5.9% | 2635 d |
| MaProteins | 0.9 d | 76 d | 1.2% | 1.9% | 8444 d |
| mafuta | 5.1 d | 56 d | 9.1% | 14.2% | 1098 d |
| Carbohydrate | 3.8 d | 219 d | 1.7% | 2.7% | 5763 d |
| Organic acids | 28.1 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 8.6% | 1818 d |
| Mvura | 81.6 d | 2273 d | 3.6% | 5.6% | 2786 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 20 magiramu | 900 magiramu | 2.2% | 3.4% | 4500 d |
| Retinol | 0.02 mg | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 d |
| Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 d |
| Vhitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 d |
| Vitamini B9, folate | 2.8 magiramu | 400 magiramu | 0.7% | 1.1% | 14286 d |
| Vitamini B12, cobalamin | 0.02 magiramu | 3 magiramu | 0.7% | 1.1% | 15000 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 0.2% | 100000 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 d |
| Vhitamini H, biotin | 0.4 magiramu | 50 magiramu | 0.8% | 1.3% | 12500 d |
| Vitamini PP, HERE | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 d |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 d |
| Calcium, CA | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 d |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 d |
| Sodium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 d |
| Sarufa, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 d |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 2.8% | 5714 d |
| Chlorine, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 89.7 magiramu | ~ | |||
| Bohr, B. | 23.6 magiramu | ~ | |||
| Vanadium, V | 3.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 d |
| Iodine, ini | 0.8 magiramu | 150 magiramu | 0.5% | 0.8% | 18750 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 11% | 1429 d |
| Manganese, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 d |
| Mhangura, Cu | 17 magiramu | 1000 magiramu | 1.7% | 2.7% | 5882 d |
| Molybdenum, Mo. | 1.7 magiramu | 70 magiramu | 2.4% | 3.8% | 4118 d |
| Nickel, ari | 0.4 magiramu | ~ | |||
| Tungamira, Sn | 0.2 magiramu | ~ | |||
| Rubidium, Rb | 52.3 magiramu | ~ | |||
| Selenium, Kana | 0.3 magiramu | 55 magiramu | 0.5% | 0.8% | 18333 d |
| Titan, iwe | 0.5 magiramu | ~ | |||
| Fluorine, F | 5.3 magiramu | 4000 magiramu | 0.1% | 0.2% | 75472 d |
| Chrome, Kr | 0.3 magiramu | 50 magiramu | 0.6% | 0.9% | 16667 d |
| Zingi, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 63,9 kcal.
Hanyanisi muto akapfuma mavitamini uye zvicherwa zvakadai se: chlorine - 19,2%
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA ZVINOGONESESA hanyanisi Sauce PER 100 g
- 899 kcal
- 334 kcal
- 41 kcal
- 0 kcal
- 162 kcal
- 0 kcal
- 255 kcal
Tags: Maitiro ekubika, macalorie zvemukati 63,9 kcal, kemikari inogadzirwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Onion muto, mabikirwo, macalorie, zvinovaka muviri