Dinacharya ndiyo yemazuva ese uye maitiro ezuva nezuva ayo sainzi yekare yekuchengetedza nekudzorera hutano, Ayurveda, inorumbidza kune avo vanoda kudzoreredza nekuvandudza hutano hwavo. Claudia Welch, MD, Ayurvedic Practitioner, Mudzidzisi weAyurveda, Nyanzvi yezvehutano hwevakadzi, akataura nezve nei izvi zviito zvakapfava zvenguva dzose zvine simba rakadaro pamuviri.
Muchikamu chino, Dr. Welch anopa zvakananga urongwa hwemaitiro uye mazano anoumba dynacharya.
Charaka Samhita naAshtanga Hridayam ndiwo magwaro ekare ekare eAyurveda achiri kutaurwa nezvawo nhasi. Vanotaura nezvemisimboti uye maitiro ekuita zuva rega rega.
Vanotanga nyaya yavo nemaitiro emangwanani anotsanangurwa pazasi uye zvakare vanokurukura nzira dzinobatsira dzehupenyu zvakazara.
Muka panguva yebrahma muhurta
Brahma muhurta kana amrit-vela (“maawa anonhuhwirira”) ndiwo mazita emangwanani ezuva rega rega. Mudzidzisi wangu aisanganisira mumaawa anonhuwirira aya nguva kubva na3am kusvika mambakwedza.
Nguva dzekutanga dzezuva - semasekonzi ekutanga ehupenyu hwemwana - ndiyo nguva inogadzirisa manzwi ezuva rose. Kana tikabvumira murangariro wedu wokutanga kuramba une rugare, unoonga, uye wakazadzwa nepfungwa yomufaro, zvinobvira kuti zuva redu richava rinofadza.
kusiya
Mangwanani-ngwanani inguva yechisikigo yekuitira weti uye kufamba ura nekuti simba remuviri rinodzika rinotanga kushanda panguva ino.
Ino ndiyo nguva yekutora nguva yako uye kurega rhythms yepanyama yemuviri wedu itore. kusanganiswa kwemichero mitatu yakaomeswa yakapwanyika kuita upfu inoshandiswa zvakanyanya mumishonga yeAyurvedic. Mushonga unobatsira kucheneswa nguva dzose kwematumbo uye kuchengetedza chirwere chekudya mune hutano hwakanaka. Triphala inokurudzirwa kutorwa zuva nezuva.
geza mazino
Zvinonzi chen muriwo anovava, kunyanya kubatsira pamuromo. Mazuvano, pamusika pane mushonga wemazino une zvinovava, tart uye zvinopisa mishonga. Zvinotendwa kuti rubatsiro rwakanakisisa nemazino cavities, sezvavanonyaradza uye kazhinji vane antibacterial uye antiviral effect.
Kunya rurimi rwako
Kuti uchenese rurimi, kugezwa kwerurimi kwakatsetseka kwakagadzirwa nendarama, sirivha, mhangura tsvuku, pewter, mhangura yeyero, kana simbi isina tsvina ndiyo yakanakisisa. Scrapers inogadzirwa neU-shaped profile. Kuti uite zvakanyanya, zviri nani kubata migumo miviri uye kuchenesa rurimi kakawanda, kutanga kubva kumashure uye kuenda kumberi, nguva imwe neimwe uchizvisunungura kubva pane zvakaunganidzwa. Wogeza muromo wako nemvura yakachena wosvipa mvura ine utachiona.
Iyi nzira inochenesa uye inozorodza muromo zvakanyanya kupfuura kungobvisa plaque. Inoitawo kuti zvikwanise kutarisa pamusoro perurimi uye kukora kweplaque zuva nezuva.
Kana iyo plaque yakakura, saka zviri nani kutora chikafu chiri nyore, nyore nyore kugayiwa kusvikira plaque yanyangarika, nokuti plaque inoratidza mamiriro ehutano hwekudya uye dzimwe nhengo dzemuviri. Nenzira yakanaka, iyo plaque inofanira kubviswa nyore nyore, ichisiya pink, kunyange rurimi pasina kupfeka, asi haifaniri kutarisa yakasvibiswa.
Kana iwe usingazivi kuti rurimi rune utano rwakaita sei, saka vana vaduku vakawanda vane ndimi dzine utano kunze kwekunge vane dzihwa, vari pamushonga, kana kuti vanorwara. Kana rurimi rwako rusingataridziki rwakachena mushure mekuita, saka iwe unofanirwa kubvunza nyanzvi yeAyurvedic nzira dziri nyore dzekuvandudza hutano hwako.
Inwa girazi remvura inodziya
Zvakanaka kunwa mvura chete mushure mekukwesha mazino ako nerurimi - ipapo haugone kumedza mabhakitiriya akawedzera husiku. Mvura inobatsira kuwedzera intestinal peristalsis, inokurudzira kufamba kwayo.
Shamba muromo wako nemafuta anodziya esesame
Geza muromo wako nemafuta anodziya akagadzirwa nemhodzi dzemasame dzisina kuomeswa kuti usimbise shaya yako nezwi, utsvedzerere chiso chako, uye unyatsonzwa kuravira uye kunakidzwa kwekudya. Zvinyorwa zvekare zveAyurveda zvinoti tsika iyi yakanakira huro, miromo, inodzivirira mapanga, inosimbisa midzi yemazino, inoderedza kunzwisiswa kweenamel uye kurwadza kwezino, uye inobatsira kusimbisa mazino kuitira kuti zvikwanise kutsenga kunyangwe chikafu chakaoma. .
Geza mazamu ako nemafuta anodziya eSesame
Ayurveda inotidzidzisa kuti kana - simba rehupenyu - richitenderera zvakaenzana mumuviri, ipapo ropa rinotenderera zvakaenzana uye rinoendesa kudya kune mishonga uye kubvisa chepfu kubva mumisungo, iyo inochengetedza matishu mune hutano hwakanaka. Chiremba wangu weperiodontist anoita seanobvumirana neizvi nekuti akanditsanangurira kuti hutano hwemazino angu hunoenderana nehutano hwemazino angu. Kukwiza matinji nemafuta anodziya esesame kunowedzerawo kuyerera kweropa kumazamu. Kana uine chirwere chegum, ungada kuedza mafuta massage sezvo chirimwa ichi chinoonekwa seantibacterial.
Isa mushonga unotonhorera kumaziso ako zuva nezuva kana kumwaya nemvura inotonhorera
Zviri nani kuve nebharisamu inokurudzirwa neimwe nyanzvi yekurapa, asi chero munhu anogona kunakidzwa nekumwaya mvura inotonhorera mumeso avo mangwanani. Maziso ane basa rakawanda rekuita mukati mezuva, kunyanya munguva yedu yekombuta. Dr. Vasant Lad vanokurudzira nguva dzose kushandisa madonhwe mashomanana emvura inodyiwa ye rose kana mafuta e-castor kune rimwe nerimwe ziso, uye ndakaona migumisiro yeiyi nzira ini, zvisinei, usashandise kumaziso pasina kubvunza chiremba ane ruzivo anokuziva iwe newako. maziso. Kana iwe usina mukana wekubvunza nyanzvi kana usingade kudonhedza chero chinhu mumaziso ako, unogona kungomwaya maziso ako nemvura kuti utonhodze nekuzorodza.
Fungisisa
Ayurveda, Ammachi, Swami Sivananda, nhoroondo yangu, chiKristu uye dzimwe tsika dzechitendero dzinosimbisa maawa emangwanani senguva yakanakisisa yezuva rekufungisisa, kunyengetera uye kuwana ruzivo rwechokwadi.
Panguva ino, zvisikwa zvakanyarara, pfungwa dzakadzikama uye dzakanangana mukati. Nguva dzemangwanani dzakazadzwa nerunyararo uye runyararo, izvo zvinobatsira kudzikamisa pfungwa uye kuzorodza pfungwa. Mumaawa aya mhodzi dzinodyarwa pakuumbwa kwezuva idzva, uye sezvo rima richipa nzira kuchiedza, mutsvaki wezvemweya anoshandisa iyi hunhu hunoshandura kusimudzira kuda kwake kwemukati munzira yekuvhenekerwa kuziva.
Vatendi vetsika dzakawanda vakatidzidzisa kufungisisa nerudo panguva iyi. Mumwe wevadzidzisi vangu aigara achiti, “Usanzwisisa kufungisisa somutoro. Gara uchifungisisa norudo.” Izvi zvakavanzika zvakadzika zvakanyanya kupfuura izvo zvinoita sezviri pachena zvinoreva. Chirevo chiripachena apa ndechekuti rudo uye manyawi emweya zvinotiswededza pedyo neVamwari, nepo kuita (kuita zvemweya) sebasa rinogona kunzwisiswa sezvishoma kupfuura kurovedza muviri mukusimbisa pfungwa.
Zvisinei, tichaona kuti nekusvika sadhana nerudo, isu tiri kubatsirawo kuvandudza muviri wedu, pfungwa uye manzwiro uye kuchinja maitiro emaitiro asina kunaka angave akaumbwa mudumbu kana panguva yekuberekwa.
Kufungisisa nemafungiro erudo kuchava nemhedzisiro yekuporesa pane izvo zvinonyanya kuitika munguva dzemangwanani uye mambakwedza, uye kuzorora kunozobuda kunobvumira kuti iyerere isina kudzivirirwa. zvakafanana muChinese mushonga uye martial arts; zvinonyatsozivikanwa muhurongwa uhu hwepasirese husingagoni kuyerera zvakasununguka kunze kwekunge mushandi kana murwere akasununguka. Izvi zvinoshandawo kune tsika yeyoga: kana murapi weyoga asina kusununguka, haakwanise kudurura. Naizvozvo, kana isu takaomerwa uye takanangana nemhedzisiro kana nekukasira panguva yekudzidzira zvemweya mangwanani, saka isu hatigone kuyerera takasununguka, uye izvi zvinotungamira kunyonganiso mumuviri, pfungwa kana mweya, kwainodurura. Kune rumwe rutivi, kana isu takasununguka zvekuti tinorara panguva ino, saka tinomutsa kana simba re inertia muhupenyu hwedu, izvo zvinogadzira zvipingamupinyi zvekuyerera kwemahara.
Chew herbs anonhuhwirira
Cardamom kana mint iri nyore kuwana nhasi. Vanogona kunyatsotsengwa uye kumedzwa. Zvinyorwa zvechinyakare zveAyurveda zvinoti tsika iyi inotungamira kukuwedzera kujeka, kunakidzwa nehupenyu uye chikafu, uye inozorodza muromo.
kusimbisa muviri
Kuita maekisesaizi, uko kunokonzeresa kudikitira uye kunokonzera kuneta, chibereko chenzira yakapararira “yakawanda iri nani” inowanzoitika mutsika zhinji dzemazuva ano. Zvinogona kufungidzirwa zviri nyore kuti hapana zvakawanda zviri kuitika patinoona yogi ichifamba zvishoma nezvishoma kubva pane imwe chimiro ichienda kune imwe kana mushandi wesimba asina kana kudikitira kana kufemereka. Nekudaro, kana tikangoona vanodzoreredza varapi veyoga, kana isu tikaona kuti vari muzvakanaka - dzimwe nguva zvinoshamisira - chimiro chemuviri.
Ayurveda inodzidzisa kuti unozvipa hafu yezvaunokwanisa kurovedza muviri; kureva kuti unomira kana dikita richioneka pahuma, pamhuno, muhapwa, pajoini dzenhengo, uye kana muromo unotanga kuoma. Inokurudzirwa kune munhu akasimba mumuviri, munguva yechando.
Mune zvimwe zviitiko zvose, kurovedza muviri zvine mwero kunoonekwa sekwakanaka. Zvinyorwa zvekare zveAyurveda zvinotsanangura zvakadzama matambudziko anokonzerwa nekurovedza muviri kwenguva refu, kusanganisira kusagadzikana kwekutenderera kweropa, kunetseka kufema uye kuonda kwakanyanya. Kunyanya kushingaira, pamwe chete nekushaya hope, kuita zvepabonde zvakanyanya, kuseka, kutaurirana uye mamwe maitiro ane simba anodya zvakanyanya, zvinopedza munhu.
Sezvo mutemo, kune vanhu vane bumbiro remitemo, zviri nani kurovedza muviri nekukakavadzana. Kusimudza uremu, kukwira makomo, kumhanya uye anoshanda mafomu eyoga anobatsira kumutsa simba uye kukurudzira vanhu nenzira yakanaka. Vanhu vari nani pane kurovedza muviri zvine mwero. Kushambira, kufamba nekukurumidza, kufamba zvine mwero uye kunetesa asi yoga ine mwero isarudzo dzakanaka. Vanhu vane bumbiro remitemo vanonyanya kubatsirwa kubva mukurovedza muviri kwakapfava, sekufamba, kunyorovesa toning yoga, kana
Abhyanga kana kuzvizora nemafuta anodziya
Humwe hunhu hwakasarudzika hwemushonga weAyurvedic ndiko kushandiswa kwakanyanya kwemafuta ekurapa zvinangwa. - uku ndiko kuzora kwemuviri nekudziya, kazhinji kacho mafuta emiti. Kunyangwe zviri kunze kwechikamu chechinyorwa ichi kutsanangura zvakadzama kuti ndeapi mafuta ekuisa uye maitiro ekuita, zvinofanirwa kucherechedzwa kuti uyu mushonga une simba.
Isa nasya - mafuta emhino
imafuta emuriwo kana emiti anozorwa mukati memhino kana kuti anofemerwa nemumhino. Zvinotendwa kuti zvinobatsira kune musoro, chiso, bvudzi, kuona, kunhuwa, kunzwa, kunobatsira kuzorodza mitsipa yemutsipa, nemusoro, kupera simba kwechiso chetsinga, spasm yemasticatory tsandanyama, nerhinitis, migraine; kudengenyeka kwemusoro, matambudziko netsinga, majoini, marunda nemarunda edehenya. Somugumisiro wekushandiswa kwayo, chiso chinova chinofadza, ganda rinotsvedzerwa, uye inzwi rinonzwika rinonzwika, rakasimba uye rakaderera.
Iwo maClassics eAyurveda anotipa zano kuti tizvidzivirire kubva kumhepo uye tigare tichidziya, tidye zvakanaka uye tidzore pfungwa patinodzidzira. Nzira dzakananga dzekushandisa dzinopiwa, kusanganisira tsanangudzo dzemishonga yakawanda yakabikwa ka100 mumvura yakachena yemvura, uye decoction yakasara yakawedzerwa kune imwechete yemukaka wembudzi, nezvimwewo. Kunyange zvazvo vanhu vakawanda vasingakwanisi kuwana mishonga yose yakanyorwa kana kuti havaiti. Iva nenguva yekugadzirira kutarisisa kwakadaro, mafuta anodziya kubva kumbeu yesame isina kuomeswa kana mafuta emishonga anogona kubatsira. Zvakare, kungava kuchenjera kubvunza chiremba wako kuti uone zvakakunakira.
Zora nzeve dzako nemafuta anodziya
Vamwe vanhu vanofarira chaizvo kuisa madonhwe gumi emafuta anodziya munzeve dzavo vosiya ipapo kwemaminitsi gumi, nepo vamwe vachifarira kungonyorovesa kagunwe kavo nemafuta anodziya esesame, vachizora mukati menzeve.
inounganidza munzvimbo dzisina chinhu dzemuviri uye inonyanya kubatanidzwa nenzeve uye kunzwa, saka tsika iyi inobatsira kudzikamisa Vata, kunyanya munzeve. Inoshandawo mumatambudziko enzeve anokonzerwa neVata yakawedzera, yakadai setinnitus, kurasikirwa kwekunzwa, uye matambudziko emunharaunda emunharaunda akadai semutsipa wakaoma, trigeminal neuralgia, uye temporomandibular joint syndrome.
Zora pamusoro pemusoro wako nemafuta anodziya
Nyanzvi dzinokurudzira kunyorovesa musoro zuva nezuva nemafuta anodziya (asiri kupisa) kudzivirira kutema kwemusoro, kudonha kwebvudzi, kuchena kana kutetepa bvudzi, pamwe nekuchengetedza pfungwa dziri mukufara uye kurara kwakanaka.
Tsoka tsoka
Zvinotendwa kuti kuzora mafuta anodziya patsoka, kunyanya zvigadziko, hazvibatsiri chete kumakumbo akawandisa, asiwo kunobatsira zvikuru pakuona. Mune yakajairika masaja maitiro anonzi reflexology, imwe neimwe nzvimbo yetsoka inosanganiswa neimwe nhengo kana sisitimu yemuviri, uye saka iyo microsystem inobata muviri wese. Sezvo zuva nezuva yakazara muviri wakadzika massage isingawanzo kuwanikwa kune vanhu vazhinji, tinogona kubatsirwa nekukwiza tsoka dzedu zuva nezuva.
Hafu
Udvartana mushonga wemuviri une hupfu hwakapfava hunonhuhwirira. Zvinonzi kunyaradza Kapha, kunyungudutsa mafuta tishu, kuita kuti muviri uve wakasimba, wakasimba uye wakasimba, uye uchengetedze ganda riri muchimiro chakanakisa.
Bath nekuchengeta wega
Nyanzvi dzeAyurveda dzinoratidza kucheneswa kwemaitiro ekugezera, vanowedzera chido chepabonde, vanokonzera kufarira muupenyu uye chido chakanaka; kubvisa kuneta, kuchenesa muviri weziya uye kusvibiswa, kudzoreredza mabasa akakosha uye kusimbisa kusadzivirirwa, kupa simba uye ushingi. Maitirwo ekugeza anobvisa kukwenya, tsvina, kuneta kwakanyanya, dikita, chiveve, nyota, kunzwa kupisa uye kunyange kutadza. Zvinogoneka kuti iyi iAyurvedic vhezheni yechirevo "kuchena miganhu pane kunaka." Kunyangwe kukoshesa kwakanyanya kwemaitiro ekugezesa, nyanzvi dzeAyurvedic dzinopa zano kutevedzera mamwe mazano:
– Kudira mvura inodziya pamuviri kunopa simba, asi kudira mvura inodziya mumusoro kunoita kuti vhudzi ripere simba uye rinonetesa maziso.
– Contraindications pakugeza: kuoma mitezo yetsinga yechiso, zvirwere zvemaziso, muromo nenzeve, manyoka, flatulence, purulent discharge kubva mumhino, indigestion uye kugeza pakarepo mushure mekudya.
-Kuwedzera pakugeza, iwe unofanirwa kucheka vhudzi rako, misumari uye ndebvu, chengetedza tsoka dzako, sinuses uye kuvhurika kwemuviri (nzeve, mhino, maziso, tsoka, urethra uye anus) zvakacheneswa chepfu kuwedzera masimba epfungwa, kuchengetedza kuchena uye hupenyu hurefu.
- Mushure mekugeza, shandisa zvinonhuhwirira zvechisikigo, semafuta akakosha kubva kumaruva kana zvimwe zvikamu zvezvirimwa. Dzinonhuhwirira zvakanaka, dzinokurudzira hupenyu hurefu, dzinoita kuti unakidze, dzinopa muviri, dzinopa simba uye dzinokudzidzisa tsika dzakanaka.
– Kana wapedza kuzora mafuta, pfeka mbatya dzakachena dzisingataridzike zvekushamisira, asi dzinonakidza kutarisa. Iyi tsika inoita kuti uwedzere kukwezva, inowedzera mukurumbira wako, inorebesa hupenyu hwako, inobvisa zvakaipa zvinhu uye inounza mafaro.
- Pfeka mune yako amulet matombo anobata iwe nziyo nemakwenzi.
- Pfeka zvishongo zvakagadzirwa nematombo anokosha kuti uchengetedze - chinhu chisingaoneki chemuviri chinokonzera kusadzivirirwa, pamwe nekukura kwemweya. Matombo anokosha anowedzera simba remamwe mapuraneti uye anoderedza simba remamwe paanokurudzirwa nenyanzvi yeJyotish (Vedic Astrology).
Pfeka shangu dzako
Sezvinongoita mameseji etsoka anogona kubatsira kuona, Ayurveda inokukurudzira kuti upfeke shangu kuti ubatsirwe nekuona uye tactile pfungwa, pamwe nekudzivirira tsoka dzako. Zvinotendwawo kuti shangu dzinochengeta simba rakanaka uye libido ine utano.
Isa madonhwe anogumbura mumaziso ako kamwe pavhiki
Kudiwa kwekukonzera kutsamwisa kwemaziso kungaratidzika kusinganzwisisiki, asi pane chikonzero cheizvi. Maziso ane huwandu hukuru hwekudziya uye kushandura simba remuviri. inogona kuuya kuzonunura uye kudzivirira migero yeziso kubva kune inogona kukuvadza kupisa. Zvadaro zvinobva zvaita lethargic. Kana kubvarura kwakasimba kunoitika mumaziso kamwe chete pavhiki, zvino inobvisa maziso. Iyi nzira inofanira kuitwa pasi pekutarisirwa kwechiremba. Madonhwe anoshandiswa chete manheru, nokuti maziso haana simba masikati, uye t yavo inowedzerwa nekuratidzwa nezuva.
Muzvinyorwa zvinotevera, tichataura nezve kurudziro inopiwa neAyurveda yehupenyu huzhinji, pamwe nekuita matairi (oiri) maitiro, anoita seasinganzwisisike kune yedu latitudes, asi mhedzisiro yekushandiswa kwayo yakaoma kuwedzeredza.