Mukati
Cellulite padumbu: kuibvisa sei? Vhidhiyo
Cellulite, mafuta anoisa pamusoro pemuviri akafanana neorenji peel, anogona kukanganisa chero, kunyange chimiro chakanaka uye chakaenzana. Izvo zvakanyanya zvisingafadzi ndeye cellulite padumbu, iyo isingagoni kuvanzwa pasi pezvipfeko. Iwe unogona kuibvisa nerubatsiro rweseti yezviyero zvinobudirira zvinozoshanda chete kana iwe wakatsunga.
Nzira yekubvisa sei cellulite padumbu rako
Nzira yekutanga kurwisa cellulite padumbu
Varume havana cellulite, chitarisiko chayo chigumisiro chezvikonzero zvakawanda, kusanganisira physiological one. Iwe unogona kubvisa yakashata mafuta crust padumbu rako chete kana iwe ukatanga kugumbura pane akati wandei kamwechete.
Sezvo chimwe chezvikonzero zvekuonekwa kwe cellulite padumbu ndiko kunyura kwemuviri, kuunganidzwa kwehupfu uye kusasimba kwemasabolism, kutanga kwezvose, zvakakosha kutanga maitiro e metabolic uye kuchenesa dumbu nematumbu.
Izvi zvinofambiswa neenemas zvichibva pamuto weremoni kana apuro cider vhiniga, pamwe nekuchenesa kwakakosha gadziriro yemishonga. Mushure meizvozvo, iwe unofanirwa kuongorora zvakare nyaya dzako dzekudya uye kuisa mukudya kwako kudya kwakaderera-koriori kwakapfuma mufiber uye izvo zvinobatsira kukurumidza metabolism: hanyanisi, gariki, ginger, mhiripiri tsvuku, yakaderera-fat cottage cheese. Uye ramba uchifunga kuti hapana dhiyabhorosi munyaya iyi ichakubatsira kubvisa cellulite zvachose - kungodzokororwa kwakakwana kwemaitiro ekudya uye nguva dzose kudya kwakakodzera pasina chero indulgences inogona kutanga nzira yekuderedza uremu uye kupisa masero emafuta akawandisa, kusanganisira pane dumbu.
Nzira yekubudirira sei nekukurumidza
Iwe unogona kupfupisa nzira yekuenda kune yakanaka flat mudumbu kana iwe uchisanganisira yenguva dzose masaja mune yako anti-cellulite chirongwa, izvo zvichabatsira kuwedzera elasticity yeganda uye kupa iyo inodiwa toni. Imwe yemhando dzinonyanya kushanda dzemassage is vacuum, unogona kuzviita iwe pachako uchishandisa akajairwa ekurapa kana akakosha magaba akagadzirwa akapfava polymer zvinhu, anotengeswa muma pharmacy. Iyi masaja inofanirwa kuitwa mukufamba kwedenderedzwa uye nekufamba kwewachi 1-2 kanomwe pazuva kwemaminetsi 15-20, uchi nemafuta ecitrus akakosha anosimudzira mhedzisiro.
Sezvo cellulite inomutsa lymph stagnation, yakakosha lymphatic drainage massage ichabatsira kuibvisa, maitiro ayo ari nyore kudzidza kuti uzviite iwe pachako.
Mapeel akagadzirwa kubva pasi kofi kana coarse-crystalline munyu, ayo akasanganiswawo ne circular stroking massage movements, achabatsirawo kubvisa mafuta akawandisa. Mhedzisiro yakanaka inogonawo kuwanikwa nerubatsiro rwekudziya wraps uye masikisi. Kwavari, unogona kushandisa ivhu rebhuruu, algae, mafuta anokosha, pamwe chete nemagadzirirwo anokosha ari muma pharmacy.
Special anti-cellulite mabhati anokurudzira kukurumidza kupisa kwemasero emafuta padumbu, kunyanya kushanda mushure mekuita muviri.
Kana cellulite ichinyatso kutaurwa uye paine kupeta kwakashata padumbu nemativi, haugone kuita pasina kurovedza muviri mukurwisa ivo. Callanetics, kusimba uye mamwe masisitimu ane chinangwa chekuvandudza muviri anozokwanisa kukupa akagadzirira-akagadzirwa macomplexes, iyo nguva dzose kuisirwa iyo inovimbisa kubudirira mukurwisa cellulite padumbu.
Zvinonakidzawo kuverenga: sei kuderedza uremu ne 30 kg.