Iyi ndiyo nzira yakanakisisa yekubatsira mhuka
Wanga uchiziva here kuti vegan yega yega inochengetedza mhuka dzinosvika mazana maviri pagore? Hapana nzira iri nyore yekubatsira mhuka uye kudzivirira kutambura kwavo pane kusarudza kudya kwezvirimwa pane nyama, mazai uye mukaka.
Kuonda uye kupa simba
Kuderedza uremu chimwe chezvinangwa zvako zvegore idzva here? Vegans vari paavhareji 9 kilogiramu yakareruka pane vanodya nyama. Uye kusiyana nekudya kwakawanda kusina hutano kunoita kuti unzwe wakaneta, veganism inokubvumira kuderedza uremu nekusingaperi uye kuwana kukwidziridzwa kwesimba.
Iwe uchave uine hutano uye unofara
Veganism yakanakira hutano hwako! Sekureva kweAcademy of Nutrition and Dietetics, vegans vane mikana mishoma yekuva nechirwere chemoyo, gomarara, chirwere cheshuga uye high blood pressure pane vanodya nyama. Vegans vanowana zvese zvinovaka muviri zvavanoda kune hutano, senge chirimwa-based protein, faibha, uye zvicherwa, pasina zvese zvakashata munyama zvinokunonokera uye kurwarisa kubva kumafuta emhuka.
Vegan chikafu chinonaka
Paunoenda vegan, unogona kudya zvese zvaunofarira zvekudya, kusanganisira maburger, nuggets, uye ice cream. Chii chakasiyana? Iwe uchabvisa cholesterol, iyo yakanyatsobatanidzwa nekushandiswa kwemhuka pakudya. Sezvo kudiwa kwezvigadzirwa zvevegan kuchikwira, makambani ari kubuda aine tastier uye tastier dzimwe nzira dzine hutano hwakanyanya kupfuura vamwe vavo uye dzisingakuvadze chero chisikwa chipenyu. Uyezve, internet yakazara nemabikirwo ekukubatsira kuti utange!
Nyama ine ngozi
Nyama yemhuka inowanzova netsvina, ropa, uye zvimwe zvinwiwa zvomuviri, izvo zvose zvinoita kuti zvibereko zvemhuka zvive manyuko makuru echikafu. Vesainzi vepaJohns Hopkins School of Public Health vakaongorora nyama yehuku kubva musupermarket ndokuona kuti chikamu che96% chenyama yehuku chine utachiona hwe campylobacteriosis, utachiona hunotyisa hunokonzera 2,4 miriyoni zviitiko zvechepfu yechikafu pagore, izvo zvinoita kuti munhu aite manyoka, mudumbu. cramps, kurwadziwa uye fivha.
Batsira vane nzara munyika
Kudya nyama kunokuvadza kwete mhuka chete, asiwo vanhu. Kurera mhuka mukurima kunoda matani ezvirimwa nemvura. Kunyanya, zvinotora anenge 1 pondo yezviyo kugadzira 13 pound yenyama! Chikafu chese ichi chezvirimwa chaigona kushandiswa zvakanyanya kana vanhu vakangochidya. Kuwanda kwevanhu vanova vegan, zviri nani isu tinokwanisa kudyisa vane nzara.
Sevha nyika
Nyama haisi organic. Kudya ndechimwe chezvinhu zvakaipisisa zvaungaitira pasi. Kugadzirwa kwenyama kunopambadza uye kunokonzeresa kuwanda kwekusvibiswa, uye indasitiri zvakare chimwe chezvikonzero zvikuru zvekushanduka kwemamiriro ekunze. Kutora kudya kwevegan kunoshanda zvakanyanya pane kushandura kumotokari yakasvibira mukurwisa shanduko yemamiriro ekunze.
Zviri mufashoni, shure kwezvose!
Rondedzero yenyeredzi dzinonzvenga nyama yemhuka iri kuramba ichikura. Joaquin Phoenix, Natalie Portman, Ariana Grande, Alicia Silverstone, Casey Affleck, Vedy Harrelson, Miley Cyrus vangori vamwe vevegans vane mukurumbira vanogara vachibuda mumagazini emafashoni.
Veganism inonakidza
Vegans vanowanzova nesimba rakawanda kupfuura vanodya nyama, zvinoreva kuti kuita rudo pakati pehusiku harisi dambudziko kwavari. Uye vanhu, cholesterol nemafuta emhuka akazara anowanikwa munyama, mazai, nemukaka haangovharitsi tsinga dzemwoyo wako. Nokufamba kwenguva, vanokanganisawo kubuda kweropa kune dzimwe nhengo dzinokosha.
Nguruve dzakangwara kupfuura zvaunofunga
Kunyange zvazvo vanhu vakawanda vasinganyanyi kujairana nenguruve, huku, hove nemombe pane kuziva imbwa nekatsi. Mhuka dzinoshandiswa pakudya dzakangochenjera uye dzinokwanisa kutambura semhuka dzinogara mudzimba dzedu. Masayendisiti anoti nguruve dzinogona kutodzidza kutamba mitambo yemavhidhiyo.
Ekaterina Romanova Kunobva: