Ecology, iyo isingatifadze zvachose nguva pfupi yadarika, ine hukama hwakakosha pakuumbwa kwe "orange peel". Mararamiro ekugara anobata vanhu vanopfuura makumi mashanu muzana uye anokanganisa kunyange vagari venzvimbo dzemadhorobha. Kudya kusina kunaka: zvokudya zvinokurumidza zvinopisa muviri, huwandu hwakawanda hwemafuta uye zvinotapira muzvokudya. Miitiro yakaipa, yakadai sokusvuta uye doro, inovhiringidza metabolism. Kushaikwa kwemvura, iyo yatinowanzoregeredza nekuda kwekushaikwa kwenguva refu. Zvose izvi zvinhu kusvika pamwero mukuru kana zvishoma zvinokanganisa mamiriro eganda redu.
Nyanzvi dzakabvumirana pane imwe pfungwa: matanho ekuonekwa kwe cellulite anogona kuparadzaniswa pamapoinzi matatu.
1. Mapundu anooneka asina kusimba paganda anoonekwa muzvidya nemudumbu ane tension yemhasuru. Izvi zvinoita kuti ganda rive risina kuenzana, kunyange zvazvo "orange peel" isati yaonekwa.
2. Madimples paganda anoonekwa kana chikamu chakasiyana chemuviri chakatsikirirwa. Iwe uchiri kutaridzika zvakanaka mubhikini, asi kana uchisvina, semuenzaniso, chikamu chemagaro, unogona kuona ma dimples anonyangarika kana wangoregedza chikamu chechibvumirano chemuviri.
3. Kuonekwa kwe "orange peel" imwechete. Kana madimples ari pamuviri achionekwa pasina zvekunze.
Munguva ichangopfuura, zvaitendwa kuti cellulite ndeye banal deposition yemafuta inoratidzika nezera. Zvisinei, kakawanda iwe unogona kusangana nevasikana vaduku, vakatetepa vanotarisana nechinetso ichi. Nokudaro, dambudziko harisi kuchinja kwezera. Cellulite chirwere che metabolic mu subcutaneous fatty tissue. Vakadzi vazhinji, vakakanganisa mune chaiyo mavambo e cellulite, vanotendeukira kukudya kwakasimba, nokudaro vachiwedzera kuipa mamiriro e "orenji peel" yakaonekwa. Zvisinei, kuonekwa kwe cellulite inzira yakareba. Naizvozvo, kuibvisa ishuvo yenguva refu yakarongeka yekuunza muviri wako mukurongeka kwakazara.
Chimbofunga nzira dzinoverengeka dzinoshanda dzekurwisa cellulite.
Nzira imwe. Mbatata.
1. Mbatata mukudya. Kusiyana nekutenda kwakakurumbira kuti mbatatisi chigadzirwa chisingagamuchirwe mukudya kwehuremu, iyo inobatsira kune vese kuderedza uremu uye vanhu vanovavarira mararamiro ane hutano. Mbatata yakabikwa zvakanaka haingoiti kukuvadza, asiwo inobatsira kuvandudza mamiriro emuviri wose. Mbatatisi ine huwandu hwakawanda hwevhithamini nemaminerari: vhitamini C, iyo inosimbisa immune system, vhitamini B yakaoma, ine mhedzisiro inobatsira pane tsinga system, iodine, iron, calcium uye magnesium. Uye iyi haisi rondedzero yakakwana. Mitemo inokosha mukubika mbatatisi: hapana seasonings, zvinonhuwira, ketchup, mayonnaise uye mamwe masosi. Mbatata yakakanyiwa inogadzirwa nemvura, pasina kuwedzera kwemukaka uye bhotela. Nditendei: mbatatisi yakabikwa muovheni (isina munyu nemafuta) ichakushamisa iwe nekunaka kwavo kwechisikigo kunoshamisa.
2. Mbatata kuputira. Iko kukwanisa kwembatatisi kubvisa antioxidants kuchava nemigumisiro inobatsira paganda rako. Usati waputira, iwe unofanirwa kugeza inodziya uye kukwiza kukwesha pazvikamu zvemuviri izvo zvichange zvakaputirwa nemasaja mafambiro. Paganda rakaoma, mhete dzembatatisi dzakapepetwa uye dzakatetepa dzakaiswa, dzinogadziriswa nepurasitiki. Nhengo dzakaputirwa dzemuviri dzinofanirwa kuvharwa nejira rinodziya uye kumirira maminetsi makumi matatu kusvika makumi mana. Mushure mekuputira, ganda rinofanira kushambidzwa nemvura inodziya uye kukwizwa nemafuta emuorivhi. Iyo nzira inofanirwa kuitwa mazuva matatu ega ega kusvika mhedzisiro yaunoda yawanikwa.
Nzira yechipiri. Tsangamidzi.
1. Ginger scrub. Ginger inokurumidza kutenderera kweropa, iyo ndiyo imwe yenzira dzinokurumidza kubvisa "orange peel". Nzira yekugadzira ginger scrub kumba iri nyore. Pamapuni masere ejini yakaoma, unoda 2 maspuniji ekofi nemafuta emuorivhi. Zvese zvinongedzo zvinofanirwa kusanganiswa kusvika gobvu slurry rawanikwa uye nekukwesha munzvimbo dzine dambudziko remuviri nemwenje masaja mafambiro. Uku kukwesha kunofanira kushandiswa kwete kanopfuura kamwe pasvondo.
2. Ginger tea. Yakagadzirirwa zviri nyore, ginger tii inotaridza muviri wako uye inowedzera metabolism yako, iyo ine mhedzisiro inobatsira pamuviri wako sese. Iwe unozoda: yakaomeswa yakachekwa ginger mudzi, ndimu muto (kuravira), imwe chipunu yeuchi. Iyo katatu yakabikwa inofanira kusimbiswa kwemaminitsi gumi. Tonic drink yakagadzirira kunwa!
Nzira yechitatu. Apple vhiniga.
Putira neapuro cider vhiniga. Mushure mekutora bhati rinodziya (zvichida nekukwesha), shandisai musanganiswa wakagadzirirwa kuchenesa, ganda rakaoma. Pamusanganiswa waunoda: mashupuni mashanu emvura, mashupuni mashanu eapuro cider vhiniga uye mashupuni mashanu ehuchi hwemvura. Izvo zvinosanganiswa zvinosanganiswa muhomogeneous mass uye zvinoshandiswa nemasaja mafambiro kune dambudziko nzvimbo dzeganda. Ganda rinobva raputirwa mupurasitiki uye rinochembera kwemaminitsi makumi matatu. Mushure mekuita, iwe unofanirwa kutora mvura inodziya uye wozora muviri ne moisturizer. Mhedzisiro yekuputira neapuro cider vhiniga ichaonekwa mushure mekutanga maitiro. Kuti ubvise zvachose cellulite, zvakakosha kuita gumi kusvika gumi neshanu maitiro.
Zvechokwadi, kubvisa cellulite inzira yakareba uye yakaoma inoda nguva yakawanda, chido uye mari. Asi kufara kwezvigumisiro hakuzoiti kuti udembe kuedza kwakashandiswa. Muviri wakanaka wakatsetseka usina zvikanganiso uchakubvumidza kuti uzvifarire, uwedzere kuzviremekedza uye kuzvivimba, izvo zvinonyanya kukosha kune wese mukadzi munyika yemazuva ano, uko kune zuva nezuva kurwira nzvimbo yerunako rwekutanga munharaunda. Uye chisikwa chisina kusimba uye chakapfava semukadzi chinoda kugara ichizadzikiswa muchimiro chekurumbidza uye nekuyemura kutarisa kubva kunze. Kuvandudza mafungiro, pfungwa dzakanaka uye kudada mubasa rako zvichapa migumisiro inoshamisa iyo ichava nemigumisiro inobatsira kwete pakuonekwa kwako chete, asiwo mune dzimwe nzvimbo dzose dzehupenyu. Ndimi vasiki vemuviri wenyu. Uye iwe chete unozviita zvauchazove mangwana, zhizha kana makore makumi maviri kubva zvino. Watofunga kuti unoda kuzviona sei? Wobva waenda kubasa!