Zvechokwadi vanenge vese vaverengi vedu vakanzwa nezvepfungwa yakadai se "chakra" - ichi ndicho chikamu chekare cheEastern philosophy iyo inonyanya kufarirwa nhasi. Zvinosuruvarisa, sezvo kufarira kwakawanda kwakakura, ruzivo rwekare urwu rwakatanga kududzirwa nemunhu wese nenzira yaro, semugumisiro wekuti kumwe kuvhiringidzika kwakazvarwa kunogona kudzivirira dzidziso kuti isashandiswa kuhupenyu.
Zvinoitika kuti kune yakaenzana yekare, asi yakanyanya kupararira dzidziso pamusoro penzvimbo dzekuziva, iyo ine midzi mudzidziso dzeSufis., uye yakaunzwa kuMadokero naGurdjieff naOuspensky. Ini ndinopa zano kuti ujairane neruzivo urwu rusinganzwisisike, uye zvakare shandisa zvakanyanya: dzidza kuongorora mamiriro enzvimbo dzako uye uzvikudziridze, kana zvichidikanwa.
Saka, ndedzipi nzvimbo dzekuziva? Aya ndiwo maumbirwo esimba mumuviri wemunhu ane basa remamwe maitiro, nyika uye hunhu. Zvichireva kutaura, mundege ine simba, isu hatina huropi humwe hunodzora zvese, asi zvishanu (main). Uye kana imwe yenzvimbo isingashande chero chikonzero, ipapo chikamu chehupenyu hwedu icho chine mhosva chiri zvakare mukuparadzwa kunorwadza. Asi zvese zvinozojeka paunenge uchidzidza. Nhasi tichataura nezve instinctive centre yekuziva. Uye zvakare mubhuku rega rega tichadzidza nzvimbo imwe chete.
Nzvimbo yekuziva yemukati ine mutoro webasa remukati remuviri wedu, masikirwo echisikigo, yekugona kwedu kugadzirisa uye kurarama. Inonzi "mudzi wehupenyu", nokuti nekuda kwebasa rayo tinorarama. Iyo fungidziro yepakati mukati memuviri wenyama ndiyo coccyx zone. Hunhu hunokosha hwepfungwa hwaanopa ndehwekuchengetedza, kunyatsoita, kubata nguva, kutsungirira, kurongeka. Vanhu vane nzvimbo ino seinotungamira vanotarisisa hutano hwavo, kukudza uye kucherekedza tsika dzechitendero uye dzemhuri, sekuda kuronga, kuyedza kugadzikana uye kazhinji vanochengetedza. Vanhu vanoenda kumitambo yekuvandudza hutano hwavo uye kurarama kwenguva refu, uye kwete nekuda kwekukunda kwemitambo. Nenzira, nzvimbo iyi yakanangana nehupenyu hurefu.
Zviri nyore kuti vanhu “vakasika” vachengete zvavakawana – ingava mari, rudo, upfumi kana ruzivo. Kana vakaenda kune konzati yebhendi ravanofarira uye vakawana mubairo wevivacity ipapo, vanokwanisa kuinzwa kwenguva yakareba. Mari inowanikwa ichashandiswa zvishoma uye inogona kuwedzera. Kana vakatanga purojekiti, vanokwanisa kushanda pairi vasingarasikirwe mubereko kwemakore mazhinji, vachiivandudza nekudyara zvavanoita. Vanhu ava ndivo vanokwanisa kuramba vakatendeka uye vakazvipira kune mumwe wavo muupenyu hwavo hwose. Mhuri, kubereka inyaya huru kwavari.
Munhu ane nzvimbo yakagadziridzwa yezvisikwa, kazhinji, anopiwa nezvose zvinodiwa muzvinhu uye mazwi emanzwiro. Ane nzvimbo yake yekugara, basa rakagadzikana, mari yakakwana (pane nguva dzose inotengeswa), kazhinji mhuri (kazhinji yakakura), shamwari uye hukama hwevanhu.
Nekuda kwekutsungirira kwavo, vamiriri vepakati vanokwanisa kuita diki uye monotonous basa. Zviri nyore kwavari kupfuura vamwe kupedzisa mabasa uye kuenda kuchinangwa mumatanho madiki. Muenzaniso wavo wekubudirira ibasa rezuva nezuva rakaoma uye nemoyo murefu, iro pakupedzisira rinozotungamira kune yakanakisa mhedzisiro. Zvakakosha kuti vaite zvinhu zvakarongeka, maererano nehurongwa hwakafanorongwa, panzvimbo yebasa yakagadzirirwa.
Kusakwana, sekutonga, kunoonekwa kana dzimwe nzvimbo dzisina kugadzirwa, uye munhu anotarisa nyika chete kuburikidza nepakati pezvakasikwa. Ipapo anogona kuve asina kufanira categorical, pedantic uye importunate. Kuchengetedza hutano kunogona kuve hippochondriacal. Ngaave anonyanyodisa zvinhu uye achifuratira rutivi rwomudzimu rwoupenyu. Nyika inogona kugoverwa kuva "yedu uye kwete yedu", uye vanhu vasina hukama nemhuri vachaonekwa sevatorwa uye kwete kukonzera tsitsi. Zvakare, kana iyo nzvimbo ikashanda "kwevanomwe", munhu anogona kuve nekutya kwakawanda, ivo vanozobatsira mukuwedzeredza hoarding (firiji shanu uye boka remarara "chero zvikaitika"), kuparadzaniswa nenyika yekunze (mamita matatu fenzi. ) uye kuvimba nevanhu, zvinhu, maonero evamwe.
Kana inopfuura 50% yemhinduro dzisina kunaka, uye kunewo zvirwere zvinotaridza nzvimbo yakakanganisika (chero chirwere chisingaperi uye chakakomba, zvirwere zvemakumbo, hemorrhoids, zvirwere zvemapfupa, musana, kusabereka, kushaya hope, kutya rufu. , neuroses), zvichida iwe unofanirwa kushanda pakuvandudza instinctive centre. Iri basa richabatsira kukudziridza hunhu hunobatsira uye hunyanzvi se: kugona kuunza zvinhu kumagumo, ita basa rako padanho repamusoro (uchifunga nezvezvinhu zvidiki zvese), kutonga nekuchenjera nguva yako, kushanda nesimba, mari (yauchaita dzidzawo kuwedzera). Iwe unozonyanya kubata nguva, iwe uchave ne "flair" uye intuition inokura. Unogona kuva akavimbika, kuwana kuvimba nevamwe. Uye, zvakakosha, iwe uchanzwa wakadzivirirwa: iyo yepakati inoumba hwaro hwehupenyu hwedu muchimiro chehukama hwakasimba (zvose mumhuri uye munzanga), mamiriro emari akagadzikana uye hutano hwakagadzikana.
Saka, kuti ugadzire nzvimbo yekuziva yekuziva mukati mako, unofanirwa kuzvibata uchiziva sevanhu vanozvibata mune iyo nzvimbo inogadzirwa zvakanaka:
Gait. Edza kufamba zvishoma nezvishoma, uchitsika netsoka yose.
Kufema. Shandisa maminetsi mashoma pazuva pakufema umo inhale-bata-exhale-bata yakaenzana kune mumwe nemumwe.
Zvokudya.Edza kuda kuravira kwezvikafu zviri nyore uye unakirwe nazvo: mbatatisi yakabikwa, chingwa, mukaka, ndiro uye zvinwiwa zvechinyakare munharaunda yako.
Zvigadzirwa zvakakosha.Chyawanprash, royal jelly, "phytor", ginseng mudzi.
zvidzidzo.Iyo yepakati inonyanya kugadzirwa nemhando dzakadai dzezviitwa uye hunyanzvi hunoda kutsungirira uye kushingaira: embroidery, beading, knitting. Chero basa repasi rinobatsira: kurima gadheni nekugadzirisa nyika. Nyatsoteerera kugadzirira kwenzvimbo yebasa uye kurongeka pairi, zvakanaka kana zvese zviri munzvimbo yayo. Ita chero bhizinesi zvishoma nezvishoma, nekufunga, nekushingaira uye nemazvo sezvinobvira.
Maitiro ezuva nezuva uye kuronga.Maitiro ezuva nezuva ane chekuita nemasikirwo echisikigo (kusimuka kwekutanga uye kuenda kunorara) anovandudza pakati. Chengetedza zvakanyanya maitiro ezuva nezuva uye kuronga - zvose zvezuva nezuva uye kwenguva refu. Dzidza kuchengeta dhayari, ita hurongwa hwezuva nezuva, zvinyorwa zvekutenga, marisiti uye mari.
Kubatana nemasikirwo.Chero kutaurirana nemasikirwo, nePasi kunobatsira mukusimudzira. Famba usina shangu, iva nepikiniki, enda kunze kweguta. Cherekedza zvisikwa mune zvese zvinoratidzira: mhuka, zvirimwa, nguva yezuva, mwaka.
Mhuri uye mutsa.Iyo psychic centre inovhura kana isu tichitaurirana nevadikani, tichipedza nguva pamwe chete. Gadza matafura uye koka hama, fona kakawanda. Simba repakati richaendeswa kwauri nevamiriri vezera rekare, vachivaratidza ruremekedzo uye ruremekedzo, isu takazadzwa nesimba repakati. Izvo zvakakoshawo uye zvinobatsira kukudza chiyeuchidzo chehama dzakaenda, kucherechedza tsika dzekuyeuka vakafa, kugadzira "muti wemhuri", kuudza vadiki nezvekupedzisira kwemadzitateguru ako.
mutambo. Sarudza mabasa ane simba rakanaka pahutano - kushambira, kufamba, yoga, nyore kumhanya. Itai maekisesaizi nguva dzose.
Mumhanzi. pakati inovandudza mimhanzi yemarudzi. Zviridzwa zvinorira zvakaderera – bhesi, ngoma, rudimbwa rwechiJudha, didgeridoo.
Dzidzira uye kufungisisa.Kutamba kunongoerekana kwaitika kumimhanzi yemarudzi (kusanganisira kutamba pa "chikamu chepasi" chemuchadenga, kutamba kwe "Pasi"). Kufungisisa pamusoro pekubatana nemhuka yemukati, kubatana nemhuri, minamato yemhuri. Kuisa pfungwa panguva yekufungisisa munharaunda yepakati (coccyx nzvimbo), kufema kwepakati (ona pamusoro).
Rombo rakanaka nekuvandudza kwako kwenzvimbo yekuzvarwa! Nguva inotevera tichataura pamusoro penzvimbo yepabonde yekuziva, iyo inokonzera mafaro muhupenyu hwedu!
Anna POLYN, nyanzvi yezvepfungwa.