Charr hove inobatsira uye kukuvadza, panowanikwa, zvinonaka zvekubika

Parizvino, vanhu vakatanga kutarisisa zvakanyanya kune chikafu chakakodzera nekuda kwekuramba kuderera kwehutano hwekudya. Naizvozvo, kune vanhu vakadai, char hove nyama inogona kukurudzirwa, kunyangwe paine vanhu vazhinji vakadai. Nyama yehove iyi ine huwandu hwakawanda hwemaminerari uye mavitamini, saka zvakakosha kune hutano hwevanhu. Uyezve, char hove nyama ine yakanakisa kuravira maitiro. Uye izvi zvinoreva kuti iwe unogona kubika zvinonaka kubva mairi.

Charr inoreva vamiririri vehove "tsvuku". Muvara wenyama yehove iyi inogona kuchinja muupenyu hwayo hwose, uyewo mumamiriro ekuchinja kwekugara. Iyo char ihama yepedyo yemhuri yesalmon, iyo ine makumi emarudzi akasiyana muhukuru uye chimiro. Sezvo mutemo, mhando dzakawanda dzesaumoni dzinofarira maindasitiri. Char is brook, dziva uye lacustrine-brook.

Inobatsira zvinhu zvehove

Mukuwedzera kune chokwadi chokuti char nyama inonaka kwazvo, inosiyaniswa nekuvapo kwehuwandu hwezvokudya. Sezvo mutemo, aya mavhitamini B, mavitamini A, E, K uye PP, pamwe chete nemaminerari akadai se magnesium, zinc, iron, manganese, sodium, calcium, potassium, mhangura uye selenium. Mukuwedzera, nyama ine omega-3 fatty acids. Iwo ekupedzisira anoita mabasa ekudzivirira muviri wemunhu kubva kune akasiyana mabhakitiriya uye ma microorganisms anogona kukuvadza muviri wemunhu. Vanobatsirawo kuderedza mukana wekuvhara ropa uye kuvhara kweropa kunogona kutungamirira kuzvirwere zvehutano hwemwoyo.

Caloric kukosha

100 g yehove char ine 135 kcal. Pakati peizvi, 22 g yeprotein uye 5,7 g yemafuta. Iko hakuna macarbohydrates zvachose.

Zvinoumba

100 g yechigadzirwa ine huwandu hukuru hwevhithamini, kureva:

• A - 36 μg;
• V1 - 0,14 mg;
• V2 - 0,12 mg;
• V6 - 0,3 mg;
• B9 - 15 mcg;
• B12 - 1 mcg;
• E - 0,2 MG;
• K – 0,1 µg;
• RR - 3 MG.

Nezve mineral compounds se:

• Calcium - 26 mg;
• Magnesium - 33 mg;
• Sodium - 51 mg;
• Potassium - 317 mg;
• Phosphorus - 270 mg;
• Iron - 0,37 mg;
• Zinc - 0,99 mg;
• Mhangura - 72 mcg;
• manganese - 0,067 MG;
• Selenium - 12,6 mcg

Ini zvechokwadi ndinoda kugara pane selenium, seimwe yezvinhu zvisingawanzo. Inotsigira kusadzivirirwa kwevanhu, uye inobatsirawo kumutsiridza muviri, ichitungamira kurwisa nguva dzose nemahara radicals. Uyezve, inodzivirira kutaridzika kwekenza uye inoderedza mukana wekurwadziwa kwemoyo.

Selenium inotora chikamu chinoshanda muhutano hwepabonde hwehafu yakasimba yevanhu, kuwedzera potency.

Cosmetic properties uye anti-aging effect

Nyanzvi dzakawanda dzinofunga kuti char nyama, kana ikadyiwa nguva dzose, ine zvimwe zvinokanganisa paganda remunhu. Kana hove yacho yakabikwa zvakanaka, ipapo migumisiro yekuratidzwa kwakadaro inoonekwa kune ziso rakashama mushure mechinguva chiduku. Ganda rinova rakapfava uye rakapfava. Uyezve, mukana weacne wakaderedzwa. MaAntioxidants anowanikwa munyama yehove anobatsira muviri wemunhu kurwisa zvakasiyana siyana zvakaipa paganda remunhu.

Kune kuwedzera kwesero metabolism, uye circulatory system yemuviri inosimbiswawo. Masero madiki anoonekwa nekukurumidza, achiwedzera maitiro ekuvandudza.

Zvakanakira char hove

Loach nyama ine zvinhu zvinobatsira nekuda kwe:

• kuvapo kwehuwandu hwemafuta acids kunobatsira muviri wemunhu mukurwisana nemhando dzakasiyana-siyana dzekuvhiringidza;
• kuderedza dambudziko rekurwadziwa kwemoyo nekuda kwekugara uchidya nyama yehove yezvokudya;
• kune kuderera kwecholesterol mazinga uye kucheneswa kwemidziyo yeropa kubva muropa;
• inowedzera kuzadza kwemapfupa ne calcium, iyo inoita kuti iwedzere kusimba;
• nekuda kwekuvapo kwe thiamine, iyo metabolic process mumuviri inovandudza, uye kugadzirwa kwemahomoni nema enzymes zvakare kunokurudzirwa;
• kuvandudza kushanda kwemuviri wemunhu, nekuda kwekuvapo kwe selenium;
• vanhu vanodya nyama yehove iyi havakwanisi kurwara neoplasms yakaipa;
• masero europi anogamuchira okisijeni panguva yakakodzera, achiwedzera mano epfungwa omunhu uye kuwedzera simba rake rinokosha.

Kukuvadza hove char

Kunyangwe chokwadi chekuti nyama yehove ine yakasarudzika zvimiro, mamwe mapoka evanhu haafanire kuidya. Kutanga, zvinokwanisika kuona kusashivirira kwega kune chigadzirwa ichi, icho chinoperekedzwa nekuonekwa kweallergic reactions. Chechipiri, pane zviitiko apo hove dzinokura mumamiriro ezvinhu akaoma ezvakatipoteredza. Uye pakupedzisira, kana hove dzisina kubikwa zvakanaka, apo kubatsira kwechigadzirwa kunoderedzwa. Naizvozvo, kubikisa nyama yemoto hakukurudzirwe, kunyangwe kushandiswa kwakapararira kweiyi nzira yekubika.

Kana iwe ukangobika chete, zvino inoshanduka kuva inonaka uye ine hutano. Dzimwe nguva inorayirwa kuti irege kunyange munyu, kana pasina chokwadi chokuti haina kukanganiswa nemaparasite. Zvikasadaro, munhu anogona kugara nhaka zvipembenene izvi, izvo zvinogona kutungamirira kumigumisiro yakaipa. Ichokwadi ndechokuti haasi ose ma microorganisms anofa panguva ye salting process. Zvinonyanya kukosha kuomerera kune teknolojia uye kuchengetedza zvakakodzera hove. Vanhu vazhinji vari kukurumidza kuedza chigadzirwa mberi kwenguva, uye izvi hazvibvumirwi.

Allergic reactions

Kune mapoka akasiyana evanhu vane muviri usingabvumiri nyama yehove iyi. Mhosva dzakadaro dzakaitika, saka, pazviratidzo zvekutanga zvekusagadzikana, hazvikurudzirwi kudya char nyama. Mumamiriro ezvinhu akadaro, iwe uchafanirwa kutsiva hove neimwe, isiri shoma inobatsira. Uye zvakadaro, zviitiko zvakadaro hazviwanzoitiki, izvo zvisiri diki dambudziko kumunhu.

Kubata hove mumvura isina kuchena

Sezvo mutemo, kubata hove kwakadaro hakuunzi chero rubatsiro kune marudzi ose evagari vemo. Kana kukura kwepathogenic microorganisms kuchionekwa mumvura, saka hove dzinogona kushanda senzvimbo yezvirwere zvakasiyana-siyana zvefungal uye mabhakitiriya kuvanhu. Muchiitiko ichi, hove dzingasarwara. Uye zvakadaro, kana uchitenga, unofanirwa kubhadhara kutaridzika kwechitunha chehove. Inofanira kutaridzika kutsva uye isina mavara akasiyana-siyana kana mapundu, uye zvakare kuve nekunhuhwirira kwechisikigo.

Iyo yakanakisa sarudzo ndeyekutenga nyowani, mhenyu chitunha. Kana izvi zvisingabviri, saka iwe unofanirwa kubhadhara kune maziso e loach. Vanogona kutaura zvakawanda. Maziso haafanire kunge ari kunze kana kudzika zvakanyanya. Chero zvazvingava, haufanirwe kutenga chigadzirwa chisingazivikanwi kwakabva, kunyanya mumisika inongoerekana yaitika apo vatengesi vasina hanya vanogona kutsvedza chigadzirwa chemhando yakaderera vachiziva nezvazvo. Sezvo mutemo, chero chigadzirwa chinofanirwa kuenda kuburikidza nekuita certification. Ndiyo nzira iyi ichakubvumira kuti urambe uri mupenyu uye usina kukuvadzwa, uye ichi ndicho chinhu chinonyanya kukosha.

Loach mabikirwo

Basa racho harisi kungoribika chete, asiwo kuchengetedza huwandu hwezvinhu zvinobatsira. Loach nyama inoonekwa sechigadzirwa chekudya, asi izvi zviri pasi pekugadzirira kwakakodzera. Iwe unofanirwa kunyatsoteerera kune chokwadi chekuti frying, kusvuta kana salting hove hazvikurudzirwe. Kunyange zvazvo ichange ichinaka, zvokudya zvakawanda zvinovaka muviri zvicharasika. Izvo zvinokonzerwa necarcinogens zvinogona kutungamirira mukuumbwa kwezvipembenene zvakashata, kuwedzera uremu uye cholesterol deposition. Sezvingatarisirwa, hapana anoda kuti izvi zviitike. Naizvozvo, kutarisisa kukuru kunofanirwa kubhadharwa pakugadzirira kwechar.

Nokudaro, kugadzirira chigadzirwa chakakosha zvakadaro nenzira idzi imhosva. Kubatsira kukuru kwechigadzirwa ichi kuchava chete kana iwe ukabika muto wehove kubva munyama yehove iyi kana kubika mufoiri. Maitiro akadaro haasi chinhu chitsva uye chisingazivikanwi. Mazuva ano, vanhu vazhinji vanofarira maresiphi aya.

Charr hove mune foil

Recipe Unganidzo:

• chitunha - 1 kg;
• onion - 1 zvidimbu;
• rosemary;
• ndimu;
• unyanzvi.

Kubika nzira:

1. Cheka chitunha uye usuke zvakanaka mumvura.
2. Anyanisi inochekwa kuita zvindori uye yakaiswa pafoiri mumucheka mutete.
3. Chitunha chechar chinoiswa pazvindori zvehanyanisi, asi zvisati zvaitika, kucheka kwakachinjika kunogadzirwa pairi.
4. Iyo ndiro yakagadzirwa inosaswa nejisi remonamu.
5. Mushure mezvo, hove yacho inorungwa nezvinonhuwira.
6. Iyo ndiro yakavharwa nefoil.
7. Hove nyama inobikwa muchoto kwemaminitsi makumi matatu. Mushure maizvozvi, bvisa ndiro uye uvhure, wozotumira zvakare kuchoto kuti uwane goridhe.

Char ear

Zvikamu zvenzeve:

• chitunha chimwe chehove;
• 2 pakati mbatatisi;
• karoti imwe iri pakati nepakati;
• 2 madomasi maduku;
• hanyanisi - imwe hanyanisi.

Kubika nzira:

1. Chitunha chinochekwa, nekubviswa kwemusoro nemukati.
2. Mbatatisi inochekwa mudiki cubes.
3. Hanyanisi inochekwa kuita zvidimbu zvidiki.
4. Makaroti anonatswa uye akachekwa pa grater.
5. Miriwo yose inokandwa mumvura inopisa uye yakabikwa kwemaminitsi gumi.
6. Pepper uye munyu zvinowedzerwa kune muto kuti toravira, pamwe nebay leaf.
7. Mushure meizvi, hove inoderedzwa mumuto uye yakabikwa kwemaminitsi gumi nemashanu.
8. Zvadaro, madomasi akachekwa anowedzerwa kumvura.
9. Pakupedzisira, kana moto watodzima, miriwo, yakadai separsley, dill kana cilantro, inofanira kuwedzerwa munzeve.

Nzira yemunyu hove kumba

• Padanho rekutanga, vanogadzira hove kuti dzizoiswa munyu. Kuti uite izvi, hove inobviswa kubva mumusoro, matumbu, muswe, zvimbi uye makwande, mushure mezvo hove yacho yakanyatsoshambidzwa pasi pemvura inoyerera. Panguva imwecheteyo, zvikamu zvakadai zvehove semusoro, muswe uye zvimbi hazvina kukandwa, sezvo sopu yehove inobatsira zvikuru inogona kubikwa kubva kwavari.
• Ipapo chitunha chinochekwa kureba uye mapfupa ose anobviswa pachiri. Zvisinei, ganda harifaniri kubviswa.
• Mune imwe ndiro, unoda kusanganisa munyu uye shuga, mushure mezvo zvimedu zvehove zvakanyatsoiswa pamusanganiswa uyu. Zvichienderana nekureba kwenguva yakareba sei hove ichange iri mumusanganiswa wemunyu uye shuga, unogona kuwana chigadzirwa chakapedzwa chemunyu wakasiyana. Muchiitiko ichi, zvose zvinoenderana nezvinodiwa nemunhu.
• Zvokudya zvakafukidzwa nechifukidziro uye zvinogadzika pane imwe nzvimbo kwezuva munzvimbo inotonhora. Kunyangwe iwe uchigona kuibata kwenguva yakareba, iyo inogona kuvimbisa kuchengetedzwa kwayo. Chero zvazvingava, kana chigadzirwa chakapedzwa chakanyanyisa munyu, chinogona kunyura mumvura.
• Kwete mberi kwezuva gare gare, hove dzinogona kudyiwa. Shumira hove patafura, wakamboisvuura uye woicheka muzvikamu zvakakodzera.

Neimwe nzira, mushure meizvozvo, zvidimbu zvehove zvinogona kuiswa pandiro ndokudururwa nesunflower kana mafuta omuorivhi. Kuti hove dziwane kunhuhwirira kwakakosha uye kunyura nemafuta, zvinokurudzirwa kuti uibate munzvimbo inotonhora kwemaawa anenge matatu usati washumira.

Mazano kubva kune vezvekudya

Nutritionists vanokurudzira kudya nyama yechar nguva dzose. Iyi haizi nyama chete, asi yakazara pantry yezvinhu zvinobatsira zvinodiwa kumunhu izvo zvinobatsira mukushanda kwakajairika kwemuviri wese.

Masayendisiti akawana kuti magiramu zana enyama iyi ane zvinodiwa zvezuva nezuva zvevhitamini E. Utano hwevanhu hunofanira kuuya nguva dzose, uye hunoenderana nekudya kwakakodzera.