Chinhu chokutanga chatinoita kana tauya munyika ino kufema mukati. Chekupedzisira kufema. Zvimwe zvese zvinowira pane imwe nzvimbo pakati, kunyangwe zvichiratidzika kunge zvakakosha. Ichi chiitiko chakakosha chekuita kwevanhu kunonzi kufema, uko kunotiperekedza muhupenyu hwedu hwese. Kangani patinombomira tichitarisa kufema kwedu? Waiziva here kuti nekugadzirisa kufema kwedu, tinozarura nzira yehutano hwepanyama, kodzero yatinopiwa kubva panguva yekuzvarwa. Kudzivirirwa kwakasimba, pfungwa dzakadzikama uye dzakajeka - izvi zvinogona kuwanikwa nekugara uchiita maitiro ekufema. Munyika hamuna munhu asingazivi kufema. Mushure mezvose, izvi zvinongoitika zvoga uye nguva dzose, pasina chero kuedza, handiti? Nekudaro, iyo yogic kufema tsika inobvumidza iwe kudzora kuyerera kwekufema, bvisa zvidhinha mukati (matete emagetsi chiteshi), uchiunza muviri muchiyero chemweya nemuviri. Kufema ndiye shamwari yedu muhupenyu. Mufambidzani asingamborasikirwe nekuona manzwiro atinosangana nawo pane imwe nguva munguva. Rangarira: kusangana nekunakidzwa, chisimba, kutsamwa, kufema kunowedzera. Nekudzikama uye kureruka mood, kufema kwakafanana. Izwi rekuti "pranayama" rine mazwi maviri - prana (yakakosha simba) uye yama (mira). Nerubatsiro rwePranayama maitiro, muviri unozadzwa nehuwandu hukuru hwesimba rakakosha, izvo zvinoita kuti tive vakanaka uye vane simba. Sezvineiwo, yakaderera mwero weprana mumuviri unogona kukonzera kuwedzera kunetseka uye kushushikana. Kudzidza kwakazvimirira kwechirango chekufema Pranayama haina kukurudzirwa. Zvinoenderana neAyurveda, zvichienderana nekusaenzana kweiyo doshas, zvinodikanwa kuita maekisesaizi akasiyana ekufema.
Heino mimwe mienzaniso: 1. Vhura mhino dzako zvakafara sezvinobvira. Femera mukati nekubuda nekukasira nemhino mbiri nekukasira sezvinobvira uye kakawanda sezvinobvira. 2. Shandisa chigunwe chako chepakati kuvhara mhino yekuruboshwe, inhale uye femesa nekukurumidza nekurudyi. 3. Vhara mhino yekurudyi, infemera neruboshwe. Zvadaro pakarepo vhara mhino yekuruboshwe, exhale nekurudyi. Ramba uchichinjana.