Mukati
Ndechipi chizi cheMwana?
Panguva yekusiyanisa, 500 mg ye calcium inodiwa zuva nezuva mukudya kwemwana wako. Mukaka, yogati, cottage cheese, petit-suisse ... zviri kwauri kuti usiyane mafaro nemagadzirirwo. Asi wafunga nezvechizi?
Cheese kubva pakutanga kwekudya zvakasiyana-siyana
Kutanga kune ichi chigadzirwa chakakosheswa nemaFrench itsika yakapfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa. Uye kubva pamwedzi 4-5 yemwana wako mudiki, unogona kutanga kumuita kuravira. Emmental diki yakanyungudika mumuriwo purée, mmm, inonakidza! Chizi yakanaka yakachena yakasanganiswa nesobho, ihwo hunyoro hwakadini! Zviri kwauri kuti utarise maitiro emwana wako uye kuenderana nezvavanoda. "Ndakapa Comté kumwanakomana wangu ane mwedzi 9, zvakabudirira!" Anodaro Sophie. “Chibviro chaakanga ane mwedzi gumi yokukura, Louis ave achikumbira mugove wake wezuva nezuva wechizi,” Pauline anoshuma kudaro. Mazana emaFrench cheeses anopa mhando yakanaka yezvinonaka, zvakakwana kuti uwane iyo inomutsa kuravira kwemwana wako. Asi chenjera, usati wasvika makore mashanu, zvinokurudzirwa kuti usape mukaka wakaomeswa cheeses kudzivirira njodzi dzesalmonella uye listeriosis, izvo zvinogona kuva nemigumisiro yakakomba muvana vaduku.
Kusarudza chizi chakakodzera kuvacheche
Kana mwana wako aine mwedzi 8-10, mazino ake ekutanga achangobuda uye anogona kutsenga, ipa. cheese cheka kuita zvimedu zvitete kana zvimedu zviduku, uye zvichida yakasimba, yakapfava uye yakachena. Mushonga mutsva uyu ungamunakidza, saka ipa tipi muruoko rwake, zvinomubatsira kupingudza asati aisa mukanwa make. Iwe unogona zvakare kumupa nemachizi kuti atore nechipunu (kottage, ricotta, gwenzi ...). Usazeza kupa cheeses ane flavour. Zviri pachena, Kuravira kunogona kudzidzwa, uye zvinyoro! Asi kumutsa kuravira kunosanganisirawo kungwarira kusarudzwa kwemachizi akanaka ane hunhu.
>>> Kuverenga zvakare: Ndeipi mibairo yevana vanowana zvinonaka zvitsva?
Kuti udzivise: cheeses yakagadzirwa kubva mumukaka wakaoma haifaniri kupiwa makore mashanu asati apfuura, kudzivirira njodzi dzehutano. Saizvozvo, mafuta-akaderera, ane flavouted kana anoputa cheeses, kuravira kwavo kunochinjwa uye mupiro wavo wekudya haufadzi. Uye kana, pakutanga, kungoravira mwana wako chete, pazera re1, chizi inogona kuve chikamu chekudya kwake kamwe pazuva. Uye kuregererei kumupa iyo yakabikwa zvakanaka kuti airavire, kubva mumwedzi yake 18? Mushure memakore maviri, huwandu hunogona kuwedzera zvishoma nezvishoma, asi pasina kuenda kure sezvo chizi chimwe chezvigadzirwa zvemukaka zvakapfuma mu calcium, mapuroteni uye lipids.
Cheese, zvakakosha zvinovaka muviri
Tinowanzonzwa kuti "chizi chakanyanya kukora" asi kuti "yakapfuma mucalcium". Mubatanidzwa wakaisvonaka zvakadini wamashoko! Sezvinobvumwa, ine mafuta akawanda kupfuura yogati kana petit-suisse, asi zvakasiyana-siyana zvechizi zvinoita kuti zvive zvakasiyana maererano nekudya kunovaka muviri. Zvechokwadi, kunyange kana dzose dzichibva pamukaka, nzira dzekugadzira dzakawanda uye imwe neimwe inounza kunaka kwayo. Muzhinji, iyo yakawanda chizi iri mumafuta, iyo yakapfava uye ine calcium shoma iyo ine.. Sezvineiwo, kana yakaoma, ine mapuroteni akawanda. Nokudaro, cheeses inogadzirwa nekuchera zvishoma (Camembert, Petit-Suisse, Epoisse, nezvimwewo) inorasikirwa nechikamu chikuru che calcium yavo uye mapuroteni avo anonyungudika. Nekudzvinyirirwa kwemvura, ingave yakabikwa kana pasta mbishi, iyo calcium inochengetedzwa: cantal, saint nectaire, pyrenees, bhuruu, emmental, beaufort ...
>>> Kuverenga zvakare:Mavhitamini kubva A kusvika Z
Mapuroteni mazinga zvakare anosiyana zvakanyanya kubva kune chimwe chigadzirwa chemukaka kune chimwe. Semuenzaniso, yoghuti kana mukaka wakaviriswa hauna zvishoma 5%, nepo chizi iine 25-35% mapuroteni. Akadzvanywa machizi akabikwa, akadai seBeaufort kana Comté, anosvika pamusoro pemazinga eprotein sezvo akadzikira mumvura mushure menguva refu yekuibva.
Chisi zvakare chitubu che vhitamini B, kunyanya avo vanotakura molds kubvira iyo yekupedzisira inogadzira vhitamini B2 panguva yekukura kwavo. Kana ari mashizi matsva akagadzirwa, akapfuma mulipids uye ane kukosha kushoma kune yavo calcium. Nekudaro, yavo yakapfava, ine zvishoma tart flavour, hunhu hwechizi asina kuibva, kazhinji inokwezva vana. Usakanganwa kuzvichengeta mufiriji, uye mazuva mashomanana chete! Cherechedza: cheese inonzi haina kuibva apo kugadzirwa kwayo kunomira panguva yekucheka: kana whey yabviswa mushure mekudonha, yakagadzirira. Sezvineiwo, kuti uwane cheese yakakura, curd inoiswa muforoma, yakarungwa uye yakachengetwa kwemazuva akati wandei (kana mwedzi). Uye kurebesa kana kupfupika kuibva kunoguma nekudya kunovaka kwakasiyana pakati pechizi dzemhando imwe chete. Izvi zvinovaka muviri zvakanyanya saka zvinoda kunyatso ngwarira pahuwandu hunopihwa kumwana wako.
Yakawanda sei chizi kumwana wangu?
Kumwana wemwedzi gumi nemaviri, 12 g yechizi pazuva inopfuura zvakakwana. Unofanira kuziva kuti vabereki vanogara vachipa vana vavo mapuroteni akawandisa: nyama, mazai, zvigadzirwa zvemukaka ... Naizvozvo zvakakosha kungwarira migove inopihwa zuva nezuva: 30 kusvika 40 g yenyama (kureva hafu yesteak), zai, uye zvigadzirwa zvemukaka (yogati, chikamu chechizi, 2 diki Swiss ye30 g…). Ndarama, chimwe chikamu chechizi chine mapuroteni akawanda uye saka inofanira kuyerwa zvakanaka: 20 g yechizi inokosha puroteni iri mu yogurt. Mu calcium, ivo vakaenzana ne 150 ml yemukaka, kana yogurt, kana 4 maspuniji ekottage cheese, kana 2 duku Swiss cheese ye 30 g. (Chenjera kuti usazvirega uchibatwa ne60 g fake Swiss cookies, iyo isingafanirwe kupihwa 2 ne2).
>>> Kuverenga zvakare:8 mibvunzo pamusoro pemukaka wevacheche
Zvakanaka kuziva: cheeses yose inogayiwa sezvo lactose mumukaka (shuga dzimwe nguva isingabvumirwi nemwana) inopera panguva yekuvirisa. Saka hapana njodzi chaiyo kana fragility muvana, pane zvinopesana: kusiyanisa marudzi echizi kunosimudzira kusiyana kwekudya. Chinhu chakakosha ndechekuti kuravira kunofadza gourmand yako.
Kana zviri izvo zvinonzi "special children's" cheeses, hazvina kukosha kukuru kwekudya, kungofanana nemashizha akagadzirwa ari nyore kuparadzira uye anodiwa nevana vaduku. Asi izvozvo hazvikutadzise kupa nguva nenguva: kuravira kunoitawo rhyme nekunakirwa ... Saka zviri kwauri kuti uvandudze ndiro yechizi sezvaunoda, kuitira kuti vaunze matavi avo kune zvinonaka zvematunhu ese eFrance. Zvese zvinonaka zvinotenderwa!