Yakapfuma muvhitamini A uye E, folic acid, calcium uye iron, broccoli iri imwe yemiriwo inovaka muviri. Iine huwandu hwevhitamini C hwepamusoro kupfuura maranjisi, uye girazi rimwe re broccoli florets rinopa huwandu hwezuva nezuva hwe calcium. Nhasi tichatarisa ndiro ne broccoli, izvo zvisingakwanisi kupfuura.
12 st. pistachios mbishi
1 st. green peas
12 st. green peas
munyu
12 st. herbs akachekwa (parsley, basil, dill, hanyanisi)
13 art. mafuta omuorivhi
2 tbsp waini vhiniga
2 tsp yemasitadhi
Ground dema pepper
1 hombe kana 2 diki broccoli, akachekwa kuita florets
1 st. yakabikwa quinoa
Broccoli uye mbatatisi puree
700 g yakasvibiswa, mbatatisi yakagurwa
300 g broccoli florets
40 g butter pane tembiricha
1 tsp grated lemon zest
1 minced garlic clove
1 tbsp mukaka unodziya
Green onion yakachekwa zvakatetepa
Broccoli pesto
400 g ye spaghetti
1 kg broccoli, akachekwa kuita florets
55 g yakakangwa pine nuts
12 gariki cloves, zvakapetwa sliced
185 ml mafuta omuorivhi
60 g grated cheese (Parmesan, zvingasarudzwa)
Cheese pie ne broccoli
1 pie base base
12 st. cream cheese
12 Art. sour cream
2 chinotsiva zai
12 st. grated parmesan cheese
250 g broccoli yakagurwa
14-16 cherry tomate, hafu
Sezvauri kuona, broccoli chinhu chikuru chekudya kwemhando ipi neipi, ingave saladhi, pie, casserole kana pasta. Hazvina mhosva iwe unofanirwa kuregeredza chigadzirwa ichi, inova dura revhithamini nemaminerari emuviri!