Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 330 kcal | 1684 kcal | 19.6% | 5.9% | 510 d |
| MaProteins | 16.86 d | 76 d | 22.2% | 6.7% | 451 d |
| mafuta | 25.63 d | 56 d | 45.8% | 13.9% | 218 d |
| Carbohydrate | 8.56 d | 219 d | 3.9% | 1.2% | 2558 d |
| Mvura | 44 d | 2273 d | 1.9% | 0.6% | 5166 d |
| dota | 4.96 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 201 magiramu | 900 magiramu | 22.3% | 6.8% | 448 d |
| Retinol | 0.196 mg | ~ | |||
| beta carotenes | 0.065 mg | 5 mg | 1.3% | 0.4% | 7692 d |
| Vhitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 d |
| Vhitamini B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 6.1% | 500 d |
| Vitamini B4, choline | 36.2 mg | 500 mg | 7.2% | 2.2% | 1381 d |
| Vhitamini B5, pantothenic | 0.855 mg | 5 mg | 17.1% | 5.2% | 585 d |
| Vhitamini B6, pyridoxine | 0.102 mg | 2 mg | 5.1% | 1.5% | 1961 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 0.5% | 5714 d |
| Vitamini B12, cobalamin | 1.33 magiramu | 3 magiramu | 44.3% | 13.4% | 226 d |
| Vhitamini D, calciferol | 2.5 magiramu | 10 magiramu | 25% | 7.6% | 400 d |
| Vhitamini D3, cholecalciferol | 2.5 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.63 mg | 15 mg | 4.2% | 1.3% | 2381 d |
| Gamma Tocopherol | 0.06 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vhitamini K, phylloquinone | 3.4 magiramu | 120 magiramu | 2.8% | 0.8% | 3529 d |
| Vitamini PP, HERE | 0.155 mg | 20 mg | 0.8% | 0.2% | 12903 d |
| betaine | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 255 mg | 2500 mg | 10.2% | 3.1% | 980 d |
| Calcium, CA | 682 mg | 1000 mg | 68.2% | 20.7% | 147 d |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.1% | 1481 d |
| Sodium, Na | 1284 mg | 1300 mg | 98.8% | 29.9% | 101 d |
| Phosphorus, P. | 438 mg | 800 mg | 54.8% | 16.6% | 183 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.26 mg | 18 mg | 1.4% | 0.4% | 6923 d |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.4% | 8000 d |
| Mhangura, Cu | 34 magiramu | 1000 magiramu | 3.4% | 1% | 2941 d |
| Selenium, Kana | 19.6 magiramu | 55 magiramu | 35.6% | 10.8% | 281 d |
| Fluorine, F | 35 magiramu | 4000 magiramu | 0.9% | 0.3% | 11429 d |
| Zingi, Zn | 2.31 mg | 12 mg | 19.3% | 5.8% | 519 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 5.59 d | hukuru 100 г | |||
| galactose | 0.18 d | ~ | |||
| lactose | 5.41 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.613 d | ~ | |||
| valine | 1.01 d | ~ | |||
| Histidine * | 0.448 d | ~ | |||
| Isoleucine | 0.858 d | ~ | |||
| leucine | 1.592 d | ~ | |||
| lysine | 1.302 d | ~ | |||
| methionine | 0.38 d | ~ | |||
| threonine | 0.72 d | ~ | |||
| tryptophan | 0.241 d | ~ | |||
| phenylalanine | 0.829 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.518 d | ~ | |||
| Aspartic asidhi | 1.191 d | ~ | |||
| glycine | 0.322 d | ~ | |||
| Glutamic acid | 3.495 d | ~ | |||
| proline | 1.847 d | ~ | |||
| serine | 0.932 d | ~ | |||
| tyrosin | 0.833 d | ~ | |||
| cysteine | 0.174 d | ~ | |||
| sterols | |||||
| Cholesterol | 98 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.917 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.758 d | ~ | |||
| polyunsaturated trans mafuta | 0.159 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 15.057 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.515 d | ~ | |||
| 6-0 nylon | 0.444 d | ~ | |||
| 8:0 Caprylic | 0.276 d | ~ | |||
| 10: 0 Capric | 0.664 d | ~ | |||
| 12:0 Lauric | 0.743 d | ~ | |||
| 13:0 Tridecanoic | 0.025 d | ~ | |||
| 14: 0 Zvangu | 2.473 d | ~ | |||
| 15:0 Pentadecanoic | 0.263 d | ~ | |||
| 16: 0 Palmitic | 6.837 d | ~ | |||
| 17-0 majarini | 0.161 d | ~ | |||
| 18:0 Stearin | 2.601 d | ~ | |||
| 20:0 Chiarachinic | 0.039 d | ~ | |||
| 22: 0 | 0.018 d | ~ | |||
| 24: 0 Lignoceric | 0.008 d | ~ | |||
| Monounsaturated mafuta acids | 6.846 d | min 16.8 г | 40.8% | 12.4% | |
| 14:1 Myristoleic | 0.21 d | ~ | |||
| 16:1 Palmitoleic | 0.445 d | ~ | |||
| 16:1 cis | 0.358 d | ~ | |||
| 16: 1 kutenderera | 0.087 d | ~ | |||
| 17:1 Heptadecene | 0.053 d | ~ | |||
| 18:1 Olein (omega-9) | 5.947 d | ~ | |||
| 18:1 cis | 5.277 d | ~ | |||
| 18: 1 kutenderera | 0.67 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 1.049 d | kubva 11.2 kuna 20.6 | 9.4% | 2.8% | |
| 18:2 Linoleic | 0.806 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.159 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.63 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.017 d | ~ | |||
| 18:3 Linolenic | 0.123 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.121 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.002 d | ~ | |||
| 18: 4 Omega-3 starch | 0.007 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 d | ~ | |||
| 20:3 Eicosatriene | 0.028 d | ~ | |||
| 20:3 Omega-3 | 0.002 d | ~ | |||
| 20:3 Omega-6 | 0.027 d | ~ | |||
| 20:4 Arachidonic | 0.036 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 d | ~ | |||
| Omega-3 fatty acids | 0.154 d | kubva 0.9 kuna 3.7 | 17.1% | 5.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.006 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 d | ~ | |||
| Omega-6 fatty acids | 0.703 d | kubva 4.7 kuna 16.8 | 15% | 4.5% |
Iko kukosha kwesimba kuri 330 kcal.
- mukombe = 113 g (372.9 kCal)
- oz = 28.35 g (93.6 kcal)
- homwe (8 oz) = 227 g (749.1 kCal)
- chidimbu (3/4 oz) = 21 g (69.3 kCal)
Cheese zvigadzirwa, pasteurized, American, disodium phosphate yemahara akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,3%, vhitamini B2 - 20%, vhitamini B5 - 17,1%, vhitamini B12 - 44,3%, vhitamini D - 25%, calcium - 68,2% , phosphorus - 54,8%, selenium - 35,6%, zinc - 19,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 330 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Cheese zvigadzirwa, pasteurized, American, isina disodium phosphate, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Cheese zvigadzirwa, pasteurized, American, isina disodium phosphate.