Pane pfungwa yokuti varume vanoda nyama zvechokwadi, asi ruzivo runoratidza kuti havadi nyama, asi humwe hutano hwekudya. Nyama, iyo pachayo, haina kupenya kwakajeka, nzira yekugadzirira inopa kuravira. Asi kune rumwe rutivi, ine humwe hunyoro, uye, nenzira, zvakaoma zvikuru kuibereka zvakare. Asi chinhu chinonyanya kukosha ndechekuzadza uye kugadzika izvo chikafu chenyama chinopa. Iwe unogona kungozvigadzira nekugadzirira midziyo yemuriwo kumurume wako. Izvi zvichamubatsira kuti ave anoshingaira, kuzvivimba, dzimwe nguva kuoma, kuzvidzora, kushanda zvakaoma basa remuviri uye mumamiriro ezvinhu anonetsa. Nyama inobata nebasa iri nekuda kwehuwandu hwayo, kukosha kwekudya, uye, zvinonyanya kukosha, iyo hormonal uye simba kumashure kwasara kubva kumhuka.
Iwe unogona kukakavara kwenguva yakareba kana murume wako achida dope yakadaro inokahadzika nenzira yekuzviuraya hormonal cocktail. Asi bhizinesi redu rakasiyana: kubika nenzira yekuti chikafu chinopa maitiro akafanana pasina kushandisa nyama. Izvi zvinowanikwa nerubatsiro rwezvakaoma, zvakaoma, zvinopisa, zvinonaka uye zvine munyu.
Density. Tinobika kamwe chete pazuva. Hongu, varume vanoda zviyo uye soups, asi ndiro huru inofanira kuva yakaoma kuitira kutsiva nyama. Chikafu chemuriwo chakaomesesa chinowanzowanikwa chinogona kukwikwidzana nenyama paneer nenyemba. Pazasi pane recipe yePaneer cheese yakagadzirwa kumba uye chickpea cutlets, iyo kunyange vanodya nyama vanowanzoda zvikuru.
Chickpea cutlets. Soak chickpeas (kana pizi dzakajairwa) kwehusiku, sukurudza uye ucheke mu blender mangwanani, uine akati wandei maspuni eupfu, zvinonhuwira, munyu, mashoma emafuta emiriwo. Blind cutlets uye fry kana kubika muchoto (munyaya iyi, unoda kuwedzera mafuta mashoma kune "minced nyama").
Paneer (Edge cheese). Uya ne litre yemukaka kumota woisa muto wehafu yeremoni. Shingairira zvishoma kusvikira whey yava pachena uye mukaka "makore" fomu. Ngatimirei kwemaminitsi gumi nemashanu. Zvadaro tinobvisa uye tinoputira mu gauze. Tinoiisa pasi pemutoro uye muawa tinowana cheese inoshamisa inogona kubikwa, yakakangwa uye, zvechokwadi, inodyiwa yakasvibiswa.
Izvo zvinodikanwa kuti chikafu chive chakasimba uye kunyange crunchy munzvimbo.
Mashizi akaomarara anoshanda nemazvo nekuda kwechinangwa ichi, ingoita shuwa kuti vanoshandisa microbiological rennet. Zvingwa zvakasiyana-siyana zvinogona kushandiswa kugadzira crispy crust. Mumwe wavo ari mune resipi pazasi.
Crispy breading. Sanganisa upfu nemvura ye batter uye zvakasiyana sanganisa oatmeal nemunyu uye zvinonhuwira. Dzvanya chidimbu chekutanga mubatter, ipapo muflakes uye fry mumafuta anopisa.
Chikafu chakakangwa kana chakabikwa chakanakira zvinangwa zvedu. Nhasi, kune nzira dzekubika nemafuta mashoma kana asina. Zviri nani kudya zvokudya zvakakangwa masikati - panguva ino moto wekudya unogona kurarama nawo nyore nyore. Tinopa zvokudya zvinopisa.
Izvo zvakakosha kuti murume, mukusavapo kwezvinopesana, ane mukudya kwake. Chinhu chiri nyore chaungashandisa zvinonhuwira zvinopisa: pepper (dema, cayenne, green), mustard, ginger uye zvakasiyana-siyana zvakasanganiswa. Uye sosi: chili, mustard, horseradish, wasabi, nezvimwe.
Spicy inotapira uye muto muto. Sanganisa maapurosi nezvinonhuwira zvinopisa, munyu, sweetener, bhotela uye simmer zvishoma.
Kuravira munyu kunodiwawo kumurume, asi unofanira kushandisa munyu chaiwo. Ideal marine.
Iwe unogona zvakare kubika inonakidza uye ine hutano muto. Sakanidza sesame yakakangwa nemunyu uye kukuya mu grinder yekofi. Inogona kumira patafura sechinzvimbo chemunyu. Inokodzera chero chikafu.
Isu takafunga kuti chikafu chinofanirwa kuve chii kuti zvikwanise kubata nebasa racho uye kugadzira mamiriro anodiwa kumurume.
Pazasi pane rondedzero yezvigadzirwa zvinouya kuzokununura uye zvinounza kugutsikana kwakakosha kune vangangoita vegetarian:
- howa
- celery
– chakavanzika
-onion uye garlic
-parsnip
Iye zvino ngatitaurei kuti tingaita sei kuti murume asapotsa nyama. Zvakakodzera kutaura kuti, sekutonga, zvinotsiva, sesoya, zvakanaka chete kune vanodya miriwo, asi kazhinji havagutsi vanodya nyama.
Chakavanzika chekutanga ndechekuti! Zvizhinji zvemidziyo yemiriwo hazvidi kugadzirira kwenguva refu, uye mukwanyina wako achashamisika kana iwe ukaita maviri kana matatu marudzi emasaladhi, sosi, appetizers. Pazasi pane mamwe akareruka ekubika zuva rega rega:
Muto "Pesto". Ese marudzi emagirini aunawo, cheka, sanganisa nemunyu nemiriwo (kana bhotela) mafuta. Iwe unogona kuwedzera grated cheese.
Cream cheese recipeinova muto mukuru. 2 zvikamu zvemafuta yakashama cream (inopfuura 20%), 1 chikamu yogati (inogona kunge yakakora ~ 7%) yakasanganiswa pamwe chete, wedzera rupo pini yemunyu. Isa pa gauze, isa musefa kuitira kuti whey idonhe, iwe unogona kuisa mutoro pamusoro uye uise muchando kwemaawa 6-8.
Muto wemukaka. Fry zvinonhuwira mumiriwo kana bhotela, udire mumukaka wakavhenganiswa neupfu (chipunu pahafu yerita) uye zvinonhuwira, unogona kuwedzera miriwo yakagadzirwa kana howa, miriwo uye simmer kusvikira yakakora.
Iwe unogona kuwedzera density kune yakasvibirira saladi nerubatsiro rwembeu uye nzungu. Zvinonaka kwazvo kugocha mhodzi dzesunflower wodziwedzera kumasaladhi.
Chakavanzika chechipiri ndechekuti. Nyika yakapfuma yezvinonhuwira inowanzotarisirwa pasi mukubika nyama - laurel, munyu uye mhiripiri yakasviba inowanzoshandiswa. Tinokwanisa kugadzira bouquet inoshamisa yezvinonhuhwira tichishandisa zvinonhuwira. Iwe unogona kutora zvinonhuwira zvakananga kune zvinodiwa nemurume wako: kune hutano hwake, mamiriro epfungwa, uye kunyange zviroto uye zvinangwa. Asi iyi inyaya yechinyorwa chakasiyana. Pano ini ndinonyanya kuda kutaura pamusoro pekutsvaga kunoshamisa kune chero muchero wezvinomera sekusvuta paprika - ichapa chero ndiro chikafu chenyama.
Chinhu chiduku chakavanzika: kuitira kuti zvinonhuwira zviratidze zvinhu zvavo zvose uye kuravira, zvinoda kubikwa kwehafu yeminiti mune yakaoma frying pan kana mumafuta. Kutanga tinoisa mashizha uye zvinonhuwira zvakaoma, ipapo poda.
Chakavanzika chechitatu chiri Mukubika nyama, chinhu chikuru ndiyo nyama pachayo. Iwe unofanirwa kutsausa mumwe wako zvinyoro kubva pane izvi. Huya nendiro dzekusaina mashoma, mamwe machipisi ako. Semuenzaniso, shandura chingwa ne tortillas, iyo yauchabika usati washumira, kuitira kuti igare ichipisa. Inonaka kwazvo, inoyevedza uye ine hutano kupfuura chingwa. Kana, semuenzaniso, ita mutemo kugadzirira zvinonaka uye zvine hutano zvinwiwa, senge ginger. Uye iwe unogara uri mukugadzira kukura - dzidza chikafu chenyika dzakasiyana, tsvaga mabikirwo matsva uye zvakavanzika.
Ginger drink. Mune blender, geda lemon, chidimbu cheginger pasina kubvisa peel. Wedzera uchi, zvinonhuwira (sinamoni, nutmeg, sage, cardamom, nezvimwewo). Shumira chilled muzhizha, simira zvishoma munguva yechando.
Uye zvakadaro chakavanzika chakakosha ndeichi. Kazhinji, pakugadzirira nyama, vakadzi veimba "vanotadza" vachishandisa semi-yakapera zvigadzirwa, kubika nekukurumidza, kushaya kushumira uye kudya pakumhanya. Zvose izvi hazvina kukodzera kana tichida kuisa mumunhu rudo rwemaitiro matsva ekudya. Kudya ngakuve tsika inofadza uye inobatanidza mhuri. Izvo zvinodikanwa kugadzira mhepo umo munhu achanakidzwa nekudya, kumirira uye kufara. Bika nekutya uye nerudo, uchiziva kuti chikafu ichi chichava masero emuviri wevaunoda. Gadzirisa tafura, shandisa ndiro zvakanaka, batidza mimhanzi inobatsira kugaya. Rega unyanzvi hwekubika huve nzira yako yekuratidza rudo. Mupiro wako mukuru kune ramangwana revanoda uye munda wako usingaverengeki wekugadzira!