Recipe ingredients "Kudya kweKeke»:
- 200g yakaderera-mafuta kottage chizi
- 55g zai
- 30g furawa yechibage
Kukosha kwehutano hweiyo dhishi "Makeke echingwa ezvekudya" (pa 100 magiramu):
Calories: 114.9 kcal.
Masikiriri: 14.8 gr.
Mafuta: 2.3 gr.
Carbohydrate: 8.4 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Cheesecakes kudya"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| kottage cheese 0% (isina mafuta) | 200 d | 200 | 33 | 0 | 2.6 | 142 |
| zai rehuku | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chikafu cheupfu hwezviyo | 30 d | 30 | 2.16 | 0.45 | 21.06 | 99 |
| muunganidzwa | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 1 inoshanda | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 magiramu | 100 | 14.8 | 2.3 | 8.4 | 114.9 |