Koshesa hutano hwako, edza kunzwisisa kuti ndezvipi zvekudya zviri nani kuramba uye nei. Chimbofunga, pese paunodya chimwe cheizvi chikafu chisina kunaka, unopfupisa hupenyu hwako nemaawa mashoma.
Tiri kudya chii?
Chikafu chemazuva ano chakanyanya kushaikwa mune zvinovaka muviri zvichienzaniswa nekudya kwemadzitateguru edu. Zvakadaro sei? Nekuvandudzwa kwetekinoroji, zvizhinji zvezvigadzirwa zvinogadzirwa zvinogadziriswa genetically uye kugadziriswa. Sevanhu vakabatikana, tave kutanga kuvimba nechikafu chekukurumidza. Tinopedza nguva shoma uye shoma tichigadzira zvokudya zvitsva.
Kunyangwe chikafu chatinobika mumakicheni edu emhando yepamusoro chiri kurasikirwa nekudya uye maenzayimu ayo miviri yedu inoshuva. acid-forming food
Patinodya zvinogadzira acid, zvinoisa acid muropa redu. Acidic ropa iropa gobvu, rinononoka kufamba ropa rine kuderera kwekuita mukutakura kudya kunhengo dzese dzemuviri wedu. Asidhi yeropa inonamatwa nezviuru zvezvipenyu zvinokuvadza (mabhakitiriya, mavhairasi, utachiona, mbiriso, nezvimwewo). Nekufamba kwenguva, vanosvibisa nhengo dzemuviri nemuchetura uye kukonzera mamwe matambudziko ehutano.
Chii chinonzi acid-forming foods?
Mimwe mienzaniso: mapuroteni emhuka, zvigadzirwa zvemukaka, chikafu chakakangwa, chikafu chakabikwa, chikafu chakagayiwa, chikafu chine mafuta, mishonga, hupfu uye chikafu chine shuga (semuenzaniso makeke, makeke, makeke, madonuts, nezvimwewo), zvekugadzira zvekudya zvinowedzera (semuenzaniso, emulsifiers). , mavara, zvinonaka, zvinochengetedza, zvinosimbisa), zvinwiwa, uye doro. Mapuroteni emiti anogonawo kuita acid-inogadzira, asi anogayiwa nyore nyore kupfuura mapuroteni emhuka.
Zvikafu izvi zvinofanirwa kudyiwa muhuwandu hushoma, zvichipa kufarira kune alkalizing chikafu (michero nemiriwo). Kana iwe uchiziva kuti une ropa gobvu, edza kuderedza kudya kwako kweasidhi-inogadzira chikafu uye kuwedzera madyiro ako ezve alkalizing chikafu kudzosera matambudziko ako ehutano.
Zvimwe zvezvokudya zvisina utano zvatinodya zvinotonzi zvine utano. Verenga chokwadi. Pasteurized mukaka uye zvigadzirwa zvemukaka
Mukaka wepasteurized unowanikwa nekupisa mukaka kune tembiricha ye160 degrees uye pamusoro. Izvi zvinotungamirira kukuchinja kweprotein yemukaka (casein), inova inorganic uye haigoni kufananidzwa nemuviri.
Kana puroteni iyi isingatyoki, inopedza simba rekudzivirira muviri, zvichikonzera kusawirirana nezvimwe zvakawanda zvakadai seasima, mhino nemhino, mapundu eganda, hosha dzechipfuva, cholesterol yakawanda muropa, njodzi yemwoyo yakawedzera, uye sitiroko.
Vana vakawanda vakafa nekuda kwekusawirirana nemukaka wemombe. Dururira mukaka pasi pemvura, zviri nani pane kudyisa kumwana wako.
Kana uchinge wadya mukaka wemhou, zvinokonzeresa kugadzirwa kwakawanda kwemucus izvo zvinokanganisa mapapu ako, sinuses uye matumbu. Kwete izvozvo chete, iyo mucus inowomesa kuita chifukidziro pamadziro emukati meura, zvichikonzera kusabatwa zvakanaka kwezvinovaka muviri. Izvi zvinokonzera kuvimbiswa uye zvinogona kutungamirira kumatambudziko akawanda ehutano.
Fungidzira kuti mukaka unobata sei mucheche. Hazvishamisi kuti asima uye bronchitis zvakajairika pakati pevana vaduku! Zvose zvinokonzerwa nehutu hunoumba mumapapu maduku!
Sally Fallon akati: “Pasteurization inoparadza maenzayimu, inoderedza mavhitamini, inobvisa mapuroteni emukaka, inoparadza vhitamini B12 nevhitamini B6, inouraya utachiona hunobatsira, inosimudzira utachiona, inowedzera mhango, inokonzera kusawirirana nenyama, colic muvacheche, zvinetso zvokukura muvana. , osteoporosis, arthritis, chirwere chemwoyo uye kenza.”
Zvisikwa zvakaita kuti vana amai vakwanise kuyamwisa vana vavo. Asi munzanga yanhasi, vanaamai vakabatikana zvikuru uye vanomanikidzwa kushandisa mukaka wemombe, vachirera zvizvarwa zvevana vanorwara vane simba rokudzivirira zvirwere. Kana tikashandisa mukaka wemombe kuti tiwane calcium, tinenge takanganisa. Mukaka wemombe hausi muto wakanaka weiyo mineral. Mukaka (uye zvigadzirwa zvemukaka) zvinogadzira acid. Kana muviri wagamuchira asidhi, inoedza kuenzanisa iyo asidhi chiyero nekutora calcium kubva kumapfupa edu. Nokufamba kwenguva, calcium yakawanda inodhonzwa kubva mumapfupa uye pakupedzisira inotungamira kune osteoporosis. Sarudza yakanakisa matsime ecalcium kubva kumbeu, nzungu, uye miriwo yakaomeswa sebroccoli, makabheji, makarotsi, uye cauliflower.
Kune vacheche, kana mukaka wezamu usingawanikwi, unogona kuchinjwa nembudzi, mupunga kana mukaka wemamondi.
Carbonated zvinwiwa
Kana iwe ukanwa zvinwiwa zvekabhoni nguva dzose, unogona kunge uchizviitira nyasha huru nekuzvibvisa zvishoma nezvishoma kubva mukudya kwako, nekukurumidza zviri nani. Bhodhoro resoda rine maspuniki gumi nemashanu eshuga, 15 macalorie asina chinhu, 150 kusvika 30 mg yecaffeine, uye zvinokuvadza zvechikafu mavara, zvinonaka, uye zvinochengetedza. Zvese izvi ne zero nutritional value.
Mamwe masoda anoita se "chikafu" chinwiwa uye ane zvinotapira zvine njodzi seaspartame. Matambudziko mazhinji ehutano akabatana nekushandiswa kweaspartame, kusanganisira kukuvara kwehuropi, chirwere cheshuga, kuvhiringidzika mupfungwa, kuderera kwekuona, tinnitus, kurasikirwa nekurangarira, kurova kwemoyo, kupfupika kwekufema, nezvimwe. Iri runyoro rupfupi runofanira kukwana kukuratidza njodzi dzeiyi chikafu chesoda chekudya.
Imwe nzira yezvinwiwa zvekabhoni kuti "zvizvivanze" ndeyekudanwa kunwa kwesimba. Zvinwiwa zvesimba zvinogona kukupa simba rekuwedzera kana wadyiwa, asi hazvigare kwenguva refu. Chokwadi, kana mhedzisiro yacho yapera, iwe unonzwa kupera simba uye wotanga kushuva imwe chirongo. Inova denderedzwa rakashata uye pakupedzisira unobatwa.
Izvo zvehuga zviri mu carbonated drinks zvakanyanyisa uye zvinotungamirira kumatambudziko akawanda ehutano. Uyezve, kana iwe ukadya shuga yakawandisa, havi yako inodzvinyirirwa. Izvi zvinotungamirira kukushaya zvokudya zvinovaka muviri.
Mishonga
Hongu, zvinosuruvarisa, kana iwe ukatora chero mishonga, inokonzera oxidation uye kuwedzera kweropa. Ipapo iwe uchanyorerwa rimwe ropa rakatetepa, asi rinokupa maronda emudumbu. Ipapo iwe uchanyorerwa mumwe mushonga wekurapa chironda, izvo zvinogona kutungamirira kukuvhara. Uye kana uchinge wazvimbirwa, zvinokonzeresa kuwanda kwemamwe matambudziko ehutano sezvo zvichinetesa chiropa chako zvisina kunanga. Masoja emuviri wako achange ari panjodzi.
Zvimwe zvirwere zvinogona kuitika ndezvechirwere cheshuga, kuwedzera kweropa, kupararira kweropa, high cholesterol, fungal infections, etc. Ipapo iwe unoramba uchitora mishonga yakawanda kune imwe neimwe yezvinetso izvi.
Unoona denderedzwa rakashata here?
Taura nachiremba wako nezvekuderedza kunwa kwemishonga yako, kunyangwe vamwe vanachiremba vachitadza kufunga nenzira iyi nekuti havanzwisisi kurapa kwechisikigo paradigm. Tora kutonga kwemuviri wako uye hutano hwako! Tanga nekudya zvimwe alkalizing foods. shuga
Makabhohaidhiretsi ndiwo tsime resimba redu. Tinozadzisa zvido zvedu zvecarbohydrates kuburikidza nekudya makabhohaidhiretsi akaoma kubva mukudya zvakakwana: zviyo, miriwo, bhinzi, uye michero.
Zvisinei, nekuvandudzwa kworuzivo rwokugadzira zvinhu, munhu akadzidza kusvina kutapira, kusina zvinovaka muviri. Shuga yakacheneswa inouraya vanhu nekuti haina mavhitamini kana mamineral, zvichiita kuti ive isina chinhu.
Shuga yakaomeswa mumhando ipi neipi—shuga chena, shuga yebhurauni, shuga, huchi, uye sirapu—inoparira kukwira nokukurumidza kwemwero yeshuga yomuropa. Kana shuga iyi isingadikanwi nemuviri, inochengetwa semafuta. Aya mashuga akazara anenge asina zvachose chikafu chinobatsira.
Kana shuga yeropa ichikwira, pancreas inoburitsa insulin muropa. Insulin ihomoni inobatsira kugadzirisa mazinga ehuga. Apo patinodya chikafu chepamusoro cheglycemic index, muviri wedu unopindura kuwedzera kweglucose yeropa nekubudisa insulin yakawanda kupfuura inoda.
Nekuda kweizvozvo, mazinga eglucose eropa anodonha zvakanyanya kwenguva pfupi, zvichiita kuti unzwe nzara zvakare. Kana iwe uchipindura kune iyo nzara nekudya zvakafanana zvakakwirira glycemic foods, inogadzira imwe denderedzwa re insulin swings.
Nokufamba kwenguva, izvi zvinotungamirira kukudzikira kwesimba remuviri rekupindura insulin, kuumba chirwere chinonzi insulin resistance. Kana izvi zvikaitika, mwero weglucose muhurongwa hwekutenderera unoramba uchikwira. Chirwere cherwatata chinopindirana nekubudisa insulin yakawanda mukuedza kugadzirisa uwandu hweshuga yeropa kusvikira yatadza kuita basa rayo. Izvi zvinogona kutungamirira kukukuvara kwakanyanya kwenguva refu kumuviri.
Mamwe ematambudziko ehutano akajairika anosanganisirwa nawo ndeaya: kusarara, kufutisa, chirwere cheshuga, PCOS, chirwere chemoyo, high blood pressure, cancer.
Usanyengerwa nepfungwa yekushandisa zvinotapira zvekugadzira. Iwo anonyanya kuve neaspartame, iyo yakatonyanya hutsinye kupfuura shuga yetafura yako. Stevia ndiyo imwe nzira ine hutano. munyu
Tafura yemunyu (sodium chloride) inogadzira zvisingaverengeki matambudziko emuviri uye kutambura. Hongu, muviri unoda munyu (sodium), asi unofanirwa kumwiwa organically kuti ubatsire hutano. Tafura yemunyu, sodium chloride, inorganic compound inosanganisa sodium uye chloride.
Icho chigadzirwa chine muchetura zvakanyanya kumuviri chinoita kuti muviri uchengetedze mvura. Kunyanya kunwa munyu kunokora tsinga uye kunowedzera njodzi yesitiroko uye kutadza kushanda kwemwoyo.
Izvi zvinowedzera chiyero chekushanda kwetsvo kukuvara. Sodium chloride inobvisa calcium kubva mumapfupa ako, iyo inobudiswa muweti. Izvi zvinotungamira kukutanga uye kunorwadza kukura kweosteoporosis, kuonda uye brittle mapfupa.
zvigadzirwa zveupfu chena
Zvose zvinobatsira zvinhu (bran uye germ) zvinobviswa muupfu panguva yekugadzirisa. Flour zvakare inocheneswa nekemikari inouraya inonzi “alloxan”. Iyi bleach inoparadza pancreatic beta masero, zvichitungamira kune Type 2 chirwere cheshuga.
Chekupedzisira, mamwe mavhitamini ekugadzira (carcinogenic - anokonzera kenza) anowedzerwa kuchikafu uye anotengeswa kune vasingafungire vatengi se "vakasimbiswa." Hupfu huchena hunoita kuti shuga yeropa ikwire nekukurumidza kudarika shuga yakanatswa.
Zvirwere zvematumbo zvinokonzerwa zvakananga nekushandiswa kwezvigadzirwa zveupfu chena. Yakasanganiswa nehupfu hwemupunga hwakaderera, musanganiswa hauna fiber uye chikafu chinodiwa kumuviri unokura.
Chenjera nezvekudya zvinogadzirwa nehupfu, sechingwa, makeke, mapakeke, pasta nezvimwe. Kana usingagoni kuzvidya, idya zvishoma. "Zvokudya" zvakagadzirwa neupfu hazvina hutano zvachose uye zvinokuvadza zvakanyanya kumuviri wako kupfuura kunaka. Yakasanganiswa neshuga, kubika ndiko kusanganiswa kwakakwana kune marudzi ose ezvirwere zvinopera.
Chingwa chegorosi chichangobva kuiswa se "kudya kwehutano". Usanyengerwa. Zvidzidzo zvakaratidza kuti gorosi rakasvibiswa nemamycotoxins. Kana ukadya zvakawanda zvakasvibiswa zvekudya zvine sitachi, zvinogona kuuraya kana kukonzera rheumatoid arthritis, kupfupfudzika, kutemwa nemusoro, kushaya mbereko, kukura zvishoma muvana, uye matambudziko emudumbu. Uyezve, gorosi rinokurumidza kushanduka kuita shuga uye rinowedzera kuchembera muvanhu vane yakaderera metabolic rate. Nyama zvigadzirwa
Tinodzidziswa kuti nyama dzine mapuroteni akawanda nearon dzakatinakira. Zvisinei, nyama yakawanda-inogadzirwa nhasi, ingave yehuku, yemombe, yenguruve kana yegwayana, inotakurwa nemahomoni. Mahomoni aya anoshandiswa kuwedzera kukura kwemhuka uye kuwedzera huwandu hwemukaka hwadzinogadzira.
Mahomoni aya, ane estrogen, akaonekwa aine chekuita negomarara rezamu, rechibereko, rechibereko, remuchibereko, pamwe nechirwere cheendometriosis muvanhukadzi. Muvarume, mahomoni anokonzera kenza yeprostate uye testicular, kurasikirwa kwechido, kushaya simba, uye kukura kwezamu.
Mishonga inorwisa mabhakitiriya inoshandiswa zvakanyanya mukurera mhuka kudzivirira kutapukirwa uye kusimudzira kukura, zvese muzita repurofiti yepamusoro munguva pfupi inobvira. Zvirwere zvemuviri wekudya zvine hukama zvakananga nekudyiwa kwenyama. Uye, zvinotonyanya kukosha, nyama inowedzera njodzi yechirwere chemoyo uye kenza yemudumbu necolon.
Kana iwe ukamanikidzwa kudya nyama, edza kudzivirira nyama yemombe uye yenguruve uye usadya isingapfuure matatu masevhisi enyama pasvondo. Sarudzo dzakanakisa dzeprotein ibhinzi, nyemba, tofu, uye zviyo. Edza kudya organic pose pazvinogoneka. Asi yeuka, vazhinji vedu tiri panjodzi kubva kune yakawandisa mapuroteni pane mashoma kwazvo. Mapuroteni akawandisa ndechimwe chezvikonzero zvinokonzeresa osteoporosis uye mamwe matambudziko mazhinji ehutano.
Zvidzidzo zvekuwedzera mapuroteni ekudya zvakaratidza kuwedzera kwakanyanya kweasidhi paitsvo, kuwedzera kwengozi yekuumbwa kwematombo, uye kuderera kwecalcium kunoenderana nenjodzi yekurasikirwa nemapfupa.
Chimwe chikonzero nei tichifanira kudzivisa nyama kushushikana kwainoisa pahurongwa hwedu hwekudya.
Miriwo yemafuta
Polyunsaturated mafuta, anosanganisira mafuta emiriwo akadai sechibage, soya, linseed, uye canola, anobatsira ari ega. Zvisinei, kana agadzirwa kuva mafuta ekubikisa, anova muchetura. Kwenguva yakareba, mafuta ekubika ave achionekwa zvisiri izvo sechisarudzo chine utano, asi nyanzvi dzakatoratidza kuti ichi chikanganiso chinouraya.
Kana yacheneswa uye yagadziriswa, mafuta aya anobatsira anoiswa oxidized kuti aite trans mafuta uye emahara radicals (maitiro anonzi hydrogenation). Ichokwadi, kokonati mafuta, iyo yakanga isati yamboonekwa sehutano, ndiyo yakanakisisa sarudzo yekubika. Kusiyana nemafuta mazhinji asina unsaturated, kokonati mafuta haiite chepfu kana yakabikwa.
Zvimwe zvinosarudzwa mafuta matsva, maorivhi emuorivhi, akakodzera kuvhenekera sautéing kana stewing, uye mafuta emafuta, akakodzera kubika kwenguva refu.
Chikafu chekutenga
Kunyange zvazvo vazhinji vedu tichiziva kuti zvokudya zvinokurumidza hazvina kunaka, hatizivi kana zvakashata zvokuti tingarega kuzvidya. Mari yedu yatashanda nesimba tinoipedza tichitenga zvinhu zviri kutiuraya tobva tashandisa mari yatainge tachengeta pakutenga mishonga.
Isu tinotenda kuti njodzi huru ndeyokuti mafuta ari patembiricha yakakwira anogadzira carcinogens. Asi handizvo zvoga.
Ongororo dzeSainzi dzakaratidza kuti kune mumwe musanganiswa unokonzera gomarara unonzi acrylamide, unowanikwa muzvikafu zvinobikwa nekupisa kwakanyanya kunyangwe pasina kushandisa mafuta.
Nepo muganho wakachengeteka weacrylamide muchikafu uri zvikamu gumi pabhiriyoni, french fries nemachipisi embatatisi zvinopeta nekanopfuura kazana pane zviri pamutemo muganhu weacrylamide!
Acrylamide inoumbwa kana chikafu chine shava chapiswa kana kubikwa nekupisa kwakawanda. Idzi nzira dzinosanganisira kubika, kugocha, kubika, uye kunyange kudziyisa mu microwave.
Kana iwe uchifanira kubika chikafu, steam kana blanch it. Saka, zvigadzirwa hazvizove neoxidants inochetura muviri wako.