Chestnuts mukubika

Izvo kutaurwa kwema chestnuts kunokonzeresa vanhu vazhinji kushamwaridzana kwakasiyana uye kwete nguva dzose gastronomic. Munyika medu, dzinodyiwa chestnut nzungu dzinogona kuwanikwa chete kumaodzanyemba, uye mune dzimwe nzvimbo bhiza chestnut inokura, isina kukodzera chikafu. Uyezve, michero yebhiza chestnut ine chepfu, saka unogona kungoyemura ivo. Anodyiwa chestnuts anotengeswa muzvitoro - anounzwa kubva kuKrasnodar, Caucasus, Abkhazia nedzimwe nzvimbo. Kana usati waedza ichi chinonaka, zvakadaro, zviri nyore kudzidza kuti ungabika sei kana iwe uchiziva zvakavanzika uye hunyengeri. Chestnuts anonaka, ane hutano uye ane hutano!

Ma chestnuts akazove sei chikamu cheiyo gastronomic tsika

Miti yematombo yakanga yatodyarwa kare kuGreek neRoma, asi michero yavo yaionekwa semushonga kwete chinonaka. Chestnuts aipihwa zvipfuyo. Yakanga iri chete muzana ramakore reXV apo vanhu vakaravira nzungu dzekunze uye vakaziva kuti ivo vaikodzera kuve patafura yekudyira. Nekudaro, kwenguva yakareba chestnuts yaive chikafu chevarombo, uye zvishoma chete gare gare vakadzidza kubika madhishi anonaka.

MuJapan neChina, kutaurwa kwekutanga kwechestnuts kwakaonekwa kunyange kare, nguva refu isati yaonekwa mupunga, uye yakabikwa nenzira iri nyore - yakakangwa pamoto. Kusvika ikozvino, inenge hafu yemachestnuts enyika inodyiwa nemaChina.

Chii chinonzi chestnuts senge

Mhando dzakakurumbira dzechestnuts dzinodyiwa mbeu, American, Chinese uye Japanese. Vane spiked pluska yakasvibira uye inoita kunge tumahedgehogs, nepo chestnut yebhiza isingadyike ine tsono dzisingawanzo. Nzungu dzakasvibirira dzakavanzwa pasi pepluska, uye kana dzakaita senge hanyanisi ine muswe mudiki pamucheto wakapinza, ipapo chestnuts inodyiwa zvechokwadi - iwe hauna kukanganisa. Kuravira kwebhiza chestnut kunovava zvisingafadzi, nepo michero inodyiwa ine hupfu uye inotapira.

Chestnuts mbishi inonaka senzungu dzisina kuibva, uye michero yakabikwa inoita sembatatisi yakabikwa ine nutty notes. Zvinotendwa kuti chestnut inonaka zvikuru ndeyeJapan. Panyaya yekuguta, nzungu dziri padyo nembatatisi, mupunga, chingwa uye zvimwe zvigadzirwa zvecarbohydrate. Hazvina kuitika kuti muti uyu wakambonzi muti wechingwa. Nekuda kwekuravira kwazvakarerekera, ndiro dzechestnut dzinogona kugadzirirwa nemhando dzakasiyana dzezvigadzirwa - dzinongotora kuravira uye kunhuhwirira kwezvinhu zviripo, senge funchosa, mbatatisi uye mupunga.

Nzira yekubika chestnuts

MuEurope, kune tsika yakanaka - kuronga mapikiniki mukuwa uye kubika chestnuts pamoto. Iyi inonaka inotengeswa zvakare mumigwagwa yemaguta, uko michero inobikwa mumabrazier akazaruka. Vanocheneswa uye vanodyiwa vachipisa, vakashambidzwa pasi nemuto wemazambiringa, doro kana cider. Chinhu chikuru ndechekubaya nut shells usati wabika, kana zvisina kudaro chestnuts ichaputika panguva yekupisa kupisa. Chestnuts zvakare yakabikwa uye yakabikwa, inowedzerwa kune soups, sosi, salads, casseroles uye side ndiro, yakakanyiwa nehuku uye Kisimusi turkey. Kana iwe uchida kuchengetedza chestnuts kusvika Kisimusi, inogona kubikwa, kupepetwa uye kuomeswa.

Asi kushandiswa kwezvibereko zvechestnut mukubika hakurevi kune izvi. Kubva pamichero yenzungu, hupfu hunoshamisa hwechestnut hunogadzirwa, hunoshandiswa kugadzira mapee asina kupiswa uye dessert pastries. Iwe hautombodi kuwedzera shuga kune zvihwitsi, nekuti hupfu hwatova nekunaka kunotapira. Chestnut uchi uye jam, mapakeke, mabhisikiti, muffin uye makiki zvinofadza zvikuru. MuFrance, inonaka inonaka maron glace inogadzirwa kubva kumachestnuts, ayo machestnuts akasvuurwa anobikwa mushura yeshuga uye akaomeswa kusvika kune yakatsetseka. Chestnuts nechokoti muto uye chestnut puree kubva kune yakabikwa nuts nehuga haisi zvishoma zvinonaka. Vanoti izvi zvinonaka chaizvo!

Zvese zvinonaka uye zvinobatsira

Chestnuts inewo kuporesa zvinhu. Iwo akapfuma muvhitamini C, A, B, potassium, iron uye calcium. Nuts inoderedza kutonhora, kubata chikosoro uye kubvisa bronchi, kubvisa marwadzo, kuva ne-anti-inflammatory properties uye kumisa manyoka. Chestnuts yakanakira kugaya uye itsvo, nepo ichiburitsa zvishoma diuretic effect. Chestnuts inonyanya kubatsira kune varwere vane hypertension, nekuti ivo vanogadzirisa BP uye kusimbisa tsinga dzeropa.

Kana iwe uine varicose mutsinga, iwe unogona kurerutsa mamiriro ako neaknutnut chikafu. Arthritis, sciatica, gout - kunyangwe hosha dzakakomba dzakadai dzinogona kurapwa kana iwe uchidya izvi zvinobatsira zvezvisikwa kazhinji.

Sezvo chestnut iine huwandu hwakadzika hwemafuta (1 g pamuchero), inogona kudyiwa nemunhu wese ari pachikafu. Izvi ndizvo zvinosiyanisa aya akasiyana nzungu kubva ku "hama" dzayo. Kana isu tichifungawo nezvekuti chestnut inovandudza kutenderera kweropa, inobvisa huwandu hwemvura kubva mumasero uye inobvisa kuzvimba, chigadzirwa ichi chinova chakakosha mukurwisa cellulite. Chestnuts anoshandiswa kugadzira tinctures yekupisa mafuta, uye anti-cellulite makirimu akagadzirirwa pahwaro hwemafuta ayo.

Zviri nani kuti vana vape chestnuts kubva pamakore mana kana mashanu, nekuti yavo isina kusimba yekugaya system inogona kutadza kugaya kweiyi nati.

Nzira yekutsva chestnuts

Uye ikozvino inguva yekudzidza kubika mabhenakiti kumba. Sarudza ivo kunze uye rasai zvakagumburwa, michero yakashatiswa uye nzungu nemakorokoto akatsemuka. Dururira chestnuts mumvura uye tora chete michero yakanyudzwa yekubika kwakazotevera - iyo yakamisikidzwa haina kukodzera chikafu, nekuti ingangove yakashata. Bata chestnuts dzasara mumvura kwemaminetsi gumi nemashanu, dziomese netauro uye gadzira zvimisikidzo zvakaumbwa semuchinjikwa kubva kumucheto unopinza kuti goko risatsemuka panguva yekutsvaira uye chestnuts yobva yacheneswa nyore nyore.

Zadza pani yakakura yefrying nemafuta emiriwo, kuderedza chestnuts mukati maro uye fry kwehafu yeawa pamoto wepakati pasi pevhavha yakavharwa. Dzimwe nguva zunza pani pasina kuvhura chivharo. Peel chestnuts kubva mugoko nekukurumidza, kana zvisina kudaro zvinonetsa kuzviita gare gare. Shumira ndiro neshuga kana munyu - inonaka zvisingaite!

Chestnuts yakabikwa muchoto

Iyi nzira yekubika iri nyore, uye iwe unogona kuona izvi mukicheni yako wega. Kutanga, rongedza uye geza chestnuts, uchibvisa izvo zvisina kukodzera chikafu, wozoita zvekucheka.

Preheat oven kusvika 200 ° C, uchiisa iyo mode ne convection. Isa nzungu mundiro yesimbi-simbi kana muforoma isingaite moto nekucheka uye bika kwemaminetsi gumi nemashanu, wosanganisa chestnuts uye bika kwemimwe maminetsi gumi nemashanu. Izvo zvese zvinoenderana nekuti ndedzipi nzungu dzaunoda - dzakapfava kana dzakabikwa.

Itonhoresa chestnuts, uisase nemunyu uye ushumire nedoro kana waini. Iwe unogona kucheka nzungu dzakapepetwa kuita zvidimbu, wowedzera chero miriwo, pasta kana mupunga kwavari, uye wozoisa mafuta omuorivhi uye muto weremoni.

"Kurumidza" chestnuts mu microwave

Gadzirira chestnuts yekutsvaira, sezvatotsanangurwa pamusoro, uye ive shuwa yekuita incision. Isa nzungu mundiro yemicrowave, isa munyu uye zvishoma mvura-4-5 tbsp. l. yemichero gumi. Sangana zvakanaka.

Batidza iyo yakasimba nzira uye bika chaizvo maminetsi masere. Kana chestnuts akakurisa, uye iyo microwave haina simba rakanyanya, nguva yekubika inogona kuwedzerwa. Mamwe magourmets anoti nzungu dziri mu microwave hadzisi dzinonaka zvakadaro, asi izvi ndezve amateur. Edza uye sarudza wega!

Yakabikwa chestnuts

Iyi dhizeti yakapusa uye inonaka kwazvo inonyatso kutika midzi mumhuri yako. Peel 0.5 kg yemachestnuts uye uvabikire mumvura kusvika zvanyoroveswa, kuti vasarase chimiro chavo.

Pheka manyuchi kubva pamakapu maviri emvura uye 2 kg yeshuga - mushure mekuvira, inofanira kubika kwemaminitsi gumi. Isa akagumisa chestnuts musirasi uye gadzirira imwe hafu yeawa. Rega ndiro ibike zvishoma uye ichengete pamoto kweimwe hafu yeawa. Chestnuts inofanira kuve yakajeka. Mushure maizvozvi, wedzera 0.5 ml yeRum uye tumira dhizeti kune dhishi rakanaka. Shongedza hunhu kune yako kuravira uye ushandire iyo kune vakashamisika veimba nevashanyi.

Chestnut upfu mapanikeki ane ricotta

Wese munhu anoda mapakeke, uye chestnut mapancake akajairika kune vazhinji. Asi chii chinokutadzisa iwe kubva kukoshesa yavo yakashata nutty kuravira?

Gadzirira mukanyiwa wemazai maviri, 2 ml yemukaka uye 230 g yeupfu hwe chestnut, iyo inogona kuwedzerwa zvishoma kana mazai akakura. Iyo mukanyiwa inofanira kuve yakafanana, isina mapundu. Siya iri kwemaminitsi gumi nemashanu.

Gadzirira kuzadza ricotta uye uchi - huwandu hwezvigadzirwa kuravira kwako. Mumwe munhu anochida chinotapira, uye mumwe munhu anogona kuwedzera munyu uye miriwo pane huchi.

Fry mapancake mumafuta emuorivhi, isa 2 mashupuni e ricotta pane yega yega, putika nehafu woisa mundiro. Vadururire ne yogati, uchi kana chero muto waunoda. Chestnut pastries ine inofadza Ruvara uye hwakaomesesa magadzirirwo, uye zvakatonyanya kudaro hazvizokuodza mwoyo iwe kana uchiravira.

Sopu remucheka “Uchananzva minwe yako”

Uyu muto wakasarudzika wakada kuita senge mbatatisi, asi unoratidzika kunge usina kujairika uye unofadza.

Bika muto wenyama uye ugovane inenge 1 litre kana zvishoma zvishoma zvemuto, uchifunga nezvekuti kamvura kadiki kanobika kana uchibika. Gurai karoti neonikisi mumakubhi uye fry iwo mumafuta emuriwo kusvikira shava yegoridhe. Wedzera 300 g yemapereti akachekwa kubva kusupamaketi nemiriwo kumuto, wedzera munyu uye mhiripiri kuravira. Pheka kusvikira chestnuts apfava-maminetsi gumi nemashanu.

Rova muto ne blender, asi siya mashoma chestnuts kuti ayangarara mairi. Nenzira iyi dhishi rinotaridzika zvakanyanya kunakidza.

Ika muto wechestnut ne 2 tablespoons yekrimu uye ushumire nemishonga yakachena.

Draniki ane chestnuts

Iwe pamwe hauna kumbobvira waravira chikafu chisina kujairika zvakadaro. Zvakanaka, iwe unopihwa wakasiyana mukana!

Ita zvigadziriswe pane 7 chestnuts uye ubike ivo mumvura kwemaminitsi gumi.

Grate 3 mbatatisi yakasvava. Peel chestnuts kubva muhombodo uye uzvicheke pa grater, uye wozovhenganisa nemapatata. Wedzera 1 zai mbishi, clove yegoriki yakapwanyika, munyu, 2 maspuniji eupfu uye dill shoma yakachekwa.

Sakanidza mukanyiwa zvakanaka uye fry iyo draniki mumafuta emiriwo pamativi ese maviri. Shumira nekirimu yakasviba. Iyo tambo yeakadaro draniki ane hunyengeri, hura shoma uye hwepakutanga.

Chestnuts inodzivirira kubva pakuora mwoyo uye kunetseka, kunyevenutsa uye kupa kurara kwakanaka. Dzimwe nguva zvinakidze neaya anonaka nzungu, pasina icho chinhu chinoshaikwa mukudonha. Machestnuts anosimudza manzwiro, uye patinosuka idzi nzungu dzinotapira necider inonhuhwirira, zvinoita sekunge isu kuti hupenyu hwakanakisa zvisinga tsanangurike, kunyanya pakati pevanhu vepedyo nesu.