Zai mangwanani emangwanani

Zvichida zvakaoma kuwana mhuri isingade mazai pakudya kwemangwanani. Iwo akajairwa mazai akaomeswa, mazai akakwenywa, mazai akanyoroveswa, akachengeterwa mazai nekokonati… Uye mangani madhiri epakutanga anogona kugadzirirwa! Kana sosi yemazano irikupera, ingovhura yedu nyowani sarudzo, uye rega yako mangwanani ega ega kutanga inonaka!

Iyo yakakwana omelet yekudya kwemangwanani

Gadzirira omelet yakakwana yemangwanani maererano neresiphi yemunyori Svetlana. Kuwanda kwemazai kunoenderana nehuwandu hwevanodya. Chinhu chinonyanya kukosha ndechekucherechedza chikamu: unoda kutora 30 ml yemukaka kune 1 zai. Uye zvakadaro, kuitira kuti omelet inyatsobuda zvakakwana, unofanira kusanganisa mazai nemukaka, asi usarova chero ipi zvayo!

Kokot mazai nesarimoni

Iwe unogona kuedza neiyi resipi. Tsiva salmon ne ham kana miriwo yakakangwa, wedzera magidhi ako aunofarira. Uye kugadzirira hakuzotori nguva yakawanda, maminitsi makumi maviri - uye kudya kwemangwanani kuri patafura. Recipe inogoverwa nesu nemunyori Irina.

Snack Mazai Muffin

Mazai akadaro muffin anogona kupihwa kwekudya chamangwanani, uye kutorwa kushanda sechikafu. Seti yemiriwo inogona kushandurwa iwe pachako, asi zviri nani kutora peas nyowani kana chando, kwete mumagaba. Ndatenda nekubika kwemunyori Victoria!

Mazai ane saumoni, akabikwa mumabhasikiti, maererano neresipi yaYulia Hutano Hwekudya Pedyo Neni

Nyama yemabhanzi inogona kuomeswa uye zvimedu zvemumba zvinogona kugadzirirwa. Kana iwe uchibika chikafu chakadaro pasina salmon, zvishoma munyu cream kana kuwedzera zvishoma grated cheese.

Omelet yakavakirwa pane yechiGiriki saladhi

Munyori Victoria anopa inonakidza vhezheni yeomelet kune vanoda Greek saladi. Kana iwe uine Crisp basa mu microwave, munyaya iyi zviri nani kubika omelet muvheni yewa microwave.

Mazai akaomeswa mumhete dzeeiii

Caramel mhete dzehanyanisi, mazai, miriwo, muriwo mutsva, crispy toast - inokurumidza, iri nyore uye inonaka kwazvo! Munyori Svetlana anokurudzira kubika mazai akakangwa nenzira itsva. Zviedze!

Omelet, akakwapurwa kuita furo, zvinoenderana neresipi yaYulia Hutano Chikafu Padhuze Neni

Neskuchny omelet yemhuri diki kubva kuYulia Hutano Chikafu Padhuze Neni. Parmesan inogona kutsiviwa neimwe yakaoma chizi, uye chero magidhi ayo vana vako vaanoda achaita.

Mazai mapekeki ane kottage chizi kuzadza

Kana pane zvishoma zvekudya mufiriji, asi kune mazai uye cottage cheese, unogona kugadzirira kudya kwemangwanani kwakadaro. Inonaka, inovaka muviri uye ine hutano! Mabikirwo akagoverwa nesu nemunyori Angela.

Yakapwanyika mazai ane salmon yakasvuta

Usashamisika, asi edza - zvinonaka uye zvinokurumidza. Iyo yekubheka yakagadzirirwa 4-6 servings. Munyori Alevtina anokurudzira kuwedzera ndiro iyi nemakwenzi akachekwa matsva. Kudya kwakanaka!

Omelet ine mint uye girini pizi

Omelet ine mint uye green peas kubva kumunyori Victoria haisi kungonaka chete, asiwo yakanaka. Wedzera mutsindo wakajeka kune yakajairika ndiro!

Kunyangwe mamwe mabikirwo aine nhanho-nhanho mirairo uye mapikicha anogona kuwanikwa muchikamu che "Mapepa". Nakidzwa nehavi yako uye mweya wakanaka!

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