Nzira yekubika ndiro "Chicken meatballs nekabheji"
1. Shamba iyo Peking kabichi uye mutete kuibvarura, kuiparadzira kune nyama yakakangwa.
2. Mashizha angu, akagurwa zvakanaka, akawanira ipapo zvakare.
3. Gadzira karoti pane grater yakawanda.
4. Sakanidza zvose, munyu / pepper kuvira, unogona kuwedzera curry.
5. Gadzira musanganiswa wemabhora, uchisvina.
6. Mune pani inopisa pasina mafuta, fry zvishoma, wozowedzera mvura uye simmer pasi pechifukidziro.
Mumaminetsi makumi maviri, zvaita.
Iwe unogona kushandisa nguva dzose kabichi, asi ipapo nguva yekubika ichawedzera, nokuti yakabikwa kwenguva refu kupfuura Beijing.
- Minced huku 450g
- parsley - 30 g
- dhiri 30g
- peking kabichi 280g
- karoti 70g
Kukosha kwehutano hweiyo dhishi "Huku chops nekabichi" (pa 100 magiramu):
Calories: 85.6 kcal.
Masikiriri: 9.8 gr.
Mafuta: 4.3 gr.
Carbohydrate: 1.7 gr.
Nhamba yezvikamu: 13Zvimwe zvinongedzo uye macalorie zvemukombero "Chicken meatballs nekabichi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| pasi huku | 450 d | 450 | 78.3 | 36.45 | 0 | 643.5 |
| parsley | 30 d | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| dill | 30 d | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| beijing kabichi | 280 d | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| karoti | 70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| muunganidzwa | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| 1 inoshanda | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| 100 magiramu | 100 | 9.8 | 4.3 | 1.7 | 85.6 |