Maitiro ekubika dhishi "Lean Borscht isina munyu»
Dzorera muto wakapedzwa, urembedze nemvura. Wedzera iyo kabichi. Sakanidza karoti uye hanyanisi negariki. Tomate + shuga. Raw beetroot matatu uye gara pasi. Zvese zvakaiswa muhombodo uye zucchini kumagumo. Yakabikwa uye yagadzirira. Wedzera munyu kuravira kune yega ndiro.
Recipe ingredients "Tsamira borscht isina munyu»:
- 300 g chena kabichi
- 125 g makarotsi
- 75 g hanyanisi
- 1 garlic clove
- 50 g zucchini
- 70 g madomasi
- 5 g shuga
- 130 g bhitetroot
- 3 tbsp mafuta emiriwo
- 1 l nyama yemombe muto
- 2 litita emvura.
Kukosha kwehutano hweiyo dhishi "Lean Borscht isina munyu" (pa 100 magiramu):
Calories: 15.1 kcal.
Masikiriri: 0.5 gr.
Mafuta: 0.9 gr.
Carbohydrate: 1.4 gr.
Nhamba yezvikamu: 10Zvimwe zvinongedzo uye macalorie zvemukombero "Lean Borscht isina munyu»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| chena kabichi | 300 d | 300 | 5.4 | 0.3 | 14.1 | 81 |
| karoti | 125 d | 125 | 1.63 | 0.13 | 8.63 | 40 |
| onion | 75 d | 75 | 1.05 | 0 | 7.8 | 35.25 |
| hadiyo | 1 hama | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 d | 50 | 0.3 | 0.15 | 2.3 | 12 |
| nyanya (tomato) | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| granulated shuga | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| kuruma | 130 d | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| mafuta ezuva | 3 Tbsp. | 30 | 0 | 29.97 | 0 | 270 |
| nyama yemombe | 1 l | 1000 | 6 | 2 | 0 | 40 |
| mvura | 2 l | 2000 | 0 | 0 | 0 | 0 |
| muunganidzwa | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| 1 inoshanda | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 magiramu | 100 | 0.5 | 0.9 | 1.4 | 15.1 |