Nzira yekubika dhishi "Oatmeal fast"
1 huku zai
30ml mukaka 2.5%
3 tbsp oat maruva
Rova izvo zvinosanganisa nemusanganisi uye fry isina mafuta kumativi ese
Recipe ingredients "Oatmeal nekukurumidza»:
- 30ml mukaka 2.5%
- 1 huku zai
- 3 tbsp oatmeal
Kukosha kwehutano hweiyo dhishi "Fast oatmeal" (pa 100 magiramu):
Calories: 193.1 kcal.
Masikiriri: 10 gr.
Mafuta: 7.7 gr.
Carbohydrate: 22.1 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Oatmeal nekukurumidza"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mukaka 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 Tbsp. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| muunganidzwa | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 inoshanda | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 magiramu | 100 | 10 | 7.7 | 22.1 | 193.1 |