Recipe ingredients "Chicken Tortilla»:
- 400 g zamu rehuku
- 1 zai
- 1 art. Chipunu chemafuta emuorivhi
- 1 art. Chipunu che soy muto
- 1 art. Chipunu cheupfu
- piniki yevhu nhema mhiripiri
- 40g chizi
Kukosha kwehutano hweiyo dhishi "Chicken tortilla" (pa 100 magiramu):
Calories: 162.8 kcal.
Masikiriri: 20.7 gr.
Mafuta: 6.5 gr.
Carbohydrate: 5.4 gr.
Nhamba yezvikamu: 4Zvinosanganisira uye koriori zvemukati mabikirwo "Chicken tortilla»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| huku zamu | 400 d | 400 | 94.4 | 7.6 | 1.6 | 452 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mafuta omuorivhi | 1 Tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy muto | 1 Tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| hupfu hwegorosi | 1 Tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| piniki yevhu nhema mhiripiri | 0 gr | 0 | 0 | 0 | 0 | 0 |
| russian chizi | 40 d | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| muunganidzwa | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 inoshanda | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 magiramu | 100 | 20.7 | 6.5 | 5.4 | 162.8 |