Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| MaProteins | 4.92 d | 76 d | 6.5% | 7.4% | 1545 d |
| mafuta | 1.95 d | 56 d | 3.5% | 4% | 2872 d |
| Carbohydrate | 9.09 d | 219 d | 4.2% | 4.8% | 2409 d |
| Dietary fiber | 4.4 d | 20 d | 22% | 25% | 455 d |
| Mvura | 78.55 d | 2273 d | 3.5% | 4% | 2894 d |
| dota | 1.09 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 1 mag | 900 mcg | 0.1% | 0.1% | 90000 d |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 d |
| Vhitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 d |
| Vhitamini B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 d |
| Vitamini B4, choline | 32.6 mg | 500 mg | 6.5% | 7.4% | 1534 d |
| Vhitamini B5, Pantothenic | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vhitamini B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 d |
| Vitamini B9, folates | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 d |
| Vitamin PP, kwete | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 d |
| macronutrients | |||||
| Potasium, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 d |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 4% | 2857 d |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 d |
| Sodium, Na | 278 mg | 1300 mg | 21.4% | 24.3% | 468 d |
| Sarufa, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 d |
| Phosphorus, P. | 80 mg | 800 mg | 10% | 11.4% | 1000 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 d |
| Manganese, Mn | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 d |
| Mhangura, Cu | 153 mag | 1000 mcg | 15.3% | 17.4% | 654 d |
| Selenium, Kana | 2 mag | 55 mcg | 3.6% | 4.1% | 2750 d |
| Zingi, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 d |
| Essential amino acids | |||||
| Arginine * | 0.466 d | ~ | |||
| valine | 0.208 d | ~ | |||
| Histidine * | 0.136 d | ~ | |||
| Isoleucine | 0.212 d | ~ | |||
| Leucine | 0.352 d | ~ | |||
| lysine | 0.331 d | ~ | |||
| methionine | 0.065 d | ~ | |||
| threonine | 0.184 d | ~ | |||
| Tryptophan | 0.048 d | ~ | |||
| phenylalanine | 0.265 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.212 d | ~ | |||
| Aspartic asidhi | 0.582 d | ~ | |||
| Glycine | 0.206 d | ~ | |||
| Glutamic acid | 0.866 d | ~ | |||
| proline | 0.204 d | ~ | |||
| Serine | 0.249 d | ~ | |||
| Tyrosine | 0.123 d | ~ | |||
| cysteine | 0.067 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.204 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.164 d | ~ | |||
| 18: 0 Stearic | 0.028 d | ~ | |||
| Monounsaturated mafuta acids | 0.444 d | Maminitsi 16.8 g | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 d | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 d | ~ | |||
| Polyunsaturated mafuta acids | 0.881 d | kubva pa11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleic | 0.849 d | ~ | |||
| 18: 3 Linolenic | 0.033 d | ~ | |||
| Omega-3 fatty acids | 0.033 d | kubva pa0.9 kusvika 3.7 g | 3.7% | 4.2% | |
| Omega-6 fatty acids | 0.849 d | kubva pa4.7 kusvika 16.8 g | 18.1% | 20.6% |
Iko kukosha kwesimba kuri 88 kcal.
- mukombe = 240 magiramu (211.2 kcal)
Chickpeas (garbanzo bhinzi), makedheni vakapfuma mumavhitamini uye zvicherwa zvakadai sevhitamini B6 uye 23.7%, manganese 40.9 muzana, mhangura uye 15.3%
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids uye nucleic acids zvinopa kune zvakajairika kuumbwa kwemasero matsvuku eropa, kuchengetedza kweyakajairika mazinga e homocysteine muropa. Kusakwana kwevhitamini B6 kunofambidzana nekurasikirwa nechido, kukanganisa hutano hweganda, kukura kweakawanikwa, uye kupererwa neropa.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 88 kcal, makemikari akaumbwa, kukosha kwehutano, mavitamini, zvicherwa zvinobatsira zveChickpeas (garbanzo nyemba), makedheni, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveChickpeas (garbanzo nyemba)