Muzhinji, kusvika 95%, kufutisa muvana kunokonzerwa nekudyisa nekusaita maekisesaizi. Kuchinja kudya kwako handiyo yega mhinduro kudambudziko. Zvakakosha kushandura zvachose tsika dzekudya nekusuma zvishoma nezvishoma dzakakodzera.
Chii chaunofanira kuita kuti ubatsire mwana wako? Ndeipi mitemo ichave yakachengeteka uye yakasimba? Heano mashoma acho.
Usabvisa kubva muzvokudya zvakavanzwa macalorie, kureva mayonnaise mu saladi, mafuta ekudira muriwo, kirimu mumuto. Dzorera kirimu yakashapa neyoga yega yega.
Usayeuchidza mwana wako nezvekufutisa. Usamuti donut kana murume ane mafuta anonaka. Kusimbisa dambudziko, kunyange nekusaziva, kuchapa mwana complexes uye kuderedza kuzviremekedza kwake.
Kana iwe uchienda kune kinder bhora, shandisa chikafu chinovaka muviri usati wabuda - ipapo ichave isina havi shoma yemasiwiti.
Taura nemwana wako nezvekuda kuderedza uremu. Zvakakodzera kuratidza mabhenefiti anobatika emwana - ndosaka pane hutano, ngatitaure nezve mukana wekumhanya, ganda rakanaka uye bvudzi.
Paanenge achidya, mwana haafaniri kutarisa TV - akanyura mukuona, achadya zvakawanda kupfuura zvaanoda.
Kurudzirai mvura yekunwa pakati pekudya. Dilute majisi nemvura uye pachinzvimbo cheshuga kutapira tii, shandisa stevia, xylitol kana agave syrup. Dzivisawo zvekugadzira zvinotapira.
Kana mwana wako akakumbira zvimwe mushure mekudya, mirira maminitsi makumi maviri. Uku ndiko kutora nguva yakareba kuti uropi huratidze kuti muviri wakaguta. Zvino zvakakodzera kukurudzira mwana kuti adye zvishoma nezvishoma, achitsenga kuruma zvakakwana.
Usape mwana wako zvokudya zvinovaka muviri zvinokurudzira kuderedza uremu, uye usasuma kudya kunoonda.
Usagadzirisa caloric yezvokudya zvevana vari pasi pemakore manomwe. Kurasikirwa kwehuremu kunogona kuwanikwa kuburikidza nekushandura hutano hwekudya (mafuta mashoma uye shuga) uye kukurudzira kuwedzera kwekuita muviri.
Usamanikidza mwana wako kudya zvaasingadi. Usapa chikafu chekudya kana vamwe vese vemba vachidya cutlets. Menyu inofanira kuchinjwa kune vose vemhuri kuitira kuti mwana arege kunzwa akaderedzwa.
Ipa mwana wako kudya 4-5 pazuva panguva dzenguva dzose. Kudya kwemangwanani ndiko kudya kunonyanya kukosha, saka kunofanira kuva kunovaka muviri uye kune utano. Vadzidzi vanofanira kuwana kudya kwemasikati kuchikoro, uyezve, kudya kwega kwega kunofanira kusanganisira michero kana miriwo.
Ipa fiber mumhando yemiriwo, michero uye zvigadzirwa zvezviyo, senge chingwa chekudya.
Tanga netsika yemhuri tsika yekushandisa nguva yemahara, semuenzaniso kupera kwevhiki uri kunze. Kushanda kunze inzira huru yekudzora uremu hwako uye kugara wakagwinya.
Usashandise zvihwitsi semubairo. Vatsive nechimwe chinhu chine hutano - muchero, yogati, michero sorbet.
Bika kumba. Kudya kunogadzirwa kumba kune hutano pane chikafu chekukurumidza kana chikafu chakagadzirwa kubva kuchitoro.