Munguva yeMatombo, apo varume vaienda kunovhima, vakadzi vaiunganidza miriwo, midzi, uye michero-zvose zvaigona kudyiwa. Nehurombo, michero yakaunganidzwa yaisagona kuchengetwa kwenguva yakareba, asi vakadzi vane hunyanzvi vakaona kuti michero yakadonha kubva pamiti, yakaomeswa pasi pesimba rezuva, kunyangwe yaive isina juiciness senge ichangobva kutorwa, yaitapira uye inotapira. dzakachengetwa kwenguva refu. Saka nguva iyo mukadzi, atora michero inotevera, akaiisa pamatombo kuti aome muzuva, inogona kunzi zuva rekuzvarwa kwete chete rudzi rutsva rwechiitiko chevakadzi, asiwo indasitiri yezvekudya. Nguva yakapfuura, uye vafambisi vezvikepe vekare vakatotora michero yakaomeswa pamwe chete navo sezvokudya, kunyange panguva iyoyo yakanga isati yazivikanwa nesayenzi kuti michero yakaomeswa yaiva dura revhitamini, zvicherwa uye, zvinonyanya kukosha, kudzivirirwa kubva kuzvirwere zvakawanda. Chiremba wechikepe haana kungoshandisa mishonga yakakosha uye mishonga kune vanorwara, asi aigara achiwedzera kudya kwevanorwara nemichero yakaomeswa - zvakaonekwa kuti muviri wakarwa nezvirwere zvakanyanya uye varwere vakasimuka kaviri nekukurumidza. MuChina yekare, silika, ndiro uye michero yakaomeswa zvaionekwa sezvipo zvakakosha. Uyezve, yakanga iri michero yakaomeswa yaiva chipo chinosungirwa pamuchato. Imwe neimwe yemichero yakaomeswa yaireva chimwe chishuwo chevakaroorana venguva yemberi: somuenzaniso, pear yakaomeswa yaifananidzira chido chekusaparadzaniswa; kupa maapricots akaomeswa aireva chido chekubudirira uye kubudirira, sezvo apricot yaiva neruvara rweyero-orenji, uye vamiririri vevakuru chete vaipfeka zvipfeko zvemuvara uyu (gare gare - chete mambo); ma cherries akaomeswa aireva chishuwo chekuwedzera unyoro muhukama, mweya wechirimo wehuduku, kutarisirana. Hakushamisi kuti mumwe muzivi wekare wechiChina akati: “Michero yakaomeswa zvibereko zvakaziva uchenjeri.” Michero yakaomeswa yemazuva ano Nyaradzo chaiyo yezino rinotapira, michero yakaomeswa inogona kutsiva yakakura ye confectionery, sezvo ine huwandu hwakawanda hwemakhahydrates (fructose, sucrose, glucose), uye vane inenge hafu yemakoriyumu eshuga. Iyo fructose (shuga yemichero) inowanikwa mumichero yakaomeswa "yakazara" mufiber, iyo inoita kuti ichengetwe mumuviri muhuwandu hushoma, kudzivirira matumbo kubva pakutora shuga yakawanda uye cholesterol kupfuura zvakafanira, uye pasina kukwidza insulin mazinga muropa. , senguva dzose. zvihwitsi. Saka, kana ukasarudza pakati pemachokoreti nemichero yakaomeswa, yechipiri sarudzo ichave isinganyanye kusiririsa "yechimiro." Pamusoro pekugona kutsiva zvinotapira, michero yakaomeswa ine zvimwe zvakawanda, kwete zvishoma zvakakosha zvakanakira. Uye pamusoro pezvose, iwo chaiwo chaiwo chigadzirwa chisina dhayi, emulsifiers, stabilizers uye artificial additives. Muchokwadi, izvi zvibereko zvakafanana, pasina mvura chete. Michero yakaomeswa ndiyo sosi chaiyo yezvinhu zvakakosha zvekutevera uye zvinovaka muviri. Iine calcium (inosimbisa zvipikiri nevhudzi, inopa ruvara rutsva), magnesium (inogadzirisa kukwira kweropa), potasium (inovandudza mashandiro emwoyo netsinga, inobvisa yakawandisa mvura kubva mumuviri, inoderedza kuzvimba), sodium nesimbi ( tsigira mwero we hemoglobin muropa, inopa okisijeni kune ese nhengo uye matishu), fiber uye pectin (inojairisa basa rematumbo nemudumbu). Mashoma emaapricots akaomeswa uye mazambiringa akaomeswa anogutsa zvinodiwa zvezuva nezuva zve potassium, 50 g yemacheri akaomeswa evhitamini B6 uye magnesium. Uye nekudya zvishoma zvimedu zveprunes, maonde kana mazuva pazuva, iwe uchagara uchibvisa matambudziko nematumbo: iyo fiber fibers inowanikwa mairi inovandudza kushanda kwegastrointestinal turakiti. Nenzira, mune prunes kune mamwe "mubatsiri digestion" - organic acids. Vanowedzera acidity mumatumbo uye vanouraya tupukanana tunokuvadza. Vazhinji vakatenga Maapuro akaomeswa uye mapeya. Iyi michero yakaomeswa yaizivikanwa muRus. Nhasi havachisiri kufarirwa (nekuti michero yakawanda yakaomeswa yakaonekwa), asi pasina! Maapuro nemaperesi muhutano hwavo hwekuporesa hazvisi pasi pemazuva, maonde, maapricots akaomeswa. Asi izvo zvinonyanya kukosha, zvine boron, iyo inodiwa kuti huropi hushande, iyo isina kukwana mune mamwe michero yakaomeswa. Maapuro akaomeswa akachengetwa zvakanaka, uye munguva yechando anoshandiswa kudzivirira furuwenza. Pear yakaomeswa inobvisa simbi inorema uye chepfu kubva mumuviri. Mabhanana akaomeswa. Zvinoshanda sezvokudya zvenguva dzose zvevanhu vane mamiriyoni 400 munyika dzichiri kusimukira, uye vanouya kwatiri zvikurukuru vachibva kuVietnam. Aya mabhanana akapfuma mushuga yepanyama, iyo, kana yakagayiwa, inokurumidza kupinda muropa uye inopa kuwedzera kwesimba. Nokudaro, ivo vanowanzoshandiswa nevatambi. Dried melon (yakaoma). Iyi Tajik yenyika inotapira ine fiber, mapuroteni, mineral salts, vhitamini C, B mavhitaminzi, carotene, yakawanda iron, folic uye nicotinic acids. Dried melon tones, ine diuretic, choleretic, anti-inflammatory uye tonic properties, inochenesa ganda nematumbu. Prunes. Iine potassium, sodium, calcium, magnesium, phosphorus, iron, mhangura, chromium, manganese, zinc, iodine, fluorine, cobalt, mavitamini A, B1, B2, PP, C. Inoshamisa inoderedza kuora mwoyo uye ndiyo mhare yakakwana mu antioxidant. content. Inobvisawo munyu wesimbi inorema kubva mumuviri, inoporesa ganda uye inosimbisa tsinga dzeropa. Prunes anowanikwa kubva kumichero yakaomeswa yeHungarian plum akasiyana. Zvinoshamisa sezvazvinogona kunzwika, iwo akanakisa prunes anogadzirwa kubva kuHungarian Italian siyana, iyo yakanyatsozadzwa nemarnuts uye soft cheese. (Uye zvishoma nezvechisarudzo: kana prunes ine tint yekofi, izvi zvinoreva kuti yakambove yakasvibiswa nemvura inopisa, uye mune mavhithamini mashoma mavari. Uyezve, haufaniri kutenga rima grey "anthracite" prunes - ivo vari. yakanyatsogadzirwa neglycerin. Maprunes chaiwo matema chete, uye kuravira kwawo hakufanire kuvava.) Maapricots akaomeswa. Aya maapricots akaomeswa (ane mazita akasiyana-siyana: maapikosi ane dombo - maapuriko; maapikosi akachekwa nepakati uye asina dombo - maapikosi akaomeswa; maapricots ane dombo rakasvinwa - kaisa). Izvo zvine pectin, malic, citric uye tartaric acids, ascorbic acid, mavitamini B1, B2, B15, P, PP, yakawanda carotene (provitamin A). Munhu wose anoziva kuti maapuriko akaomeswa akapfuma mu potassium, uye zvikamu zvishanu chete zvemaapuriko akaomeswa ane chiyero chezuva nezuva chesimbi. Iinewo vitamini B5, iyo inokurudzira kupisa kwemafuta mumuviri. Zvave zvichiratidzwa nesainzi kuti kugaro kudyiwa kwemaapricots akaomeswa kunoderedza mukana wekuita cancer. Apricots akaomeswa (nenzira yembatata yakakanyiwa) inonyorerwa vana vane beriberi. (Paunosarudza maapricots akaomeswa, nyatsotarisa kune greyish "vanhu" - pane mukana wekuti havana kungobatwa nemakemikari. Inogona kunge iine orange, nokuti ine dura re carotene, asi maapricots akaomeswa chete ane "store" yemakemikari inogona kupenya yakajeka orenji.) Mazuva. Chipo chehumambo chechisikigo, chine mavhitamini ese kunze kweE uye biotin, asi iwo akapfuma zvakanyanya muvhitamini B5, iyo inowedzera simba. Mazuva akaomeswa ane potassium, sodium, calcium, magnesium, phosphorus, iron, mhangura, sarufa, manganese. Nemazuva, unowana makumi maviri nematatu akasiyana amino acids asingawanikwe mune mimwe michero yakaomeswa. Misi inobatsira kutonhora - kwete chete kuwedzera kwevhitamini, asiwo antipyretic munyoro. Chimwe chinhu chakakosha chemazuva: vanogadzira kurasikirwa kwecalcium mumuviri. Usatenge mazuva akanyanya kunyungudika (kunyangwe achifanirwa kukwizwa) uye ayo ane crystallized shuga uye mold pamatehwe avo. Iwe unogona kuchengeta misi kwegore rose mumudziyo une chivharo chakavharwa zvakasimba mufiriji, uye mufiriji - kwemakore mashanu akazara! Maonde. Chete maonde akagadzirwa nemakemikari (akatengeswa kunze kwenyika) anopinda muzvitoro zvedu, nekuti ane capricious. Nokudaro, zviri nani kushandisa maonde akaomeswa - ane enzymes inokurudzira basa rekudya, itsvo uye chiropa, uye kune simbi yakawanda mumaonde kupfuura maapuro, saka inokurudzirwa kuvarwere vane iron inoshaya anemia. Maonde akapfuma mu potassium uye fiber, uye ndiwo chete chibereko chine zvakawanda zve calcium. Paunosarudza maonde akaomeswa, zvinofanirwa kuyeukwa kuti muchero wemhando yepamusoro une ruvara rweyero yewakisi, nepo mafruct pachawo akafanana muhukuru uye akapfava. Asi kana iyo muonde ine munyu usingafadzi-inovava kuravira, yakaoma uye yakaoma kusvika pakubata, hupenyu hwayo hwesherufu hwakatopera. Vakaomeswa. Munhu wose anoziva aya mazambiringa akaomeswa. Mazambiringa akaomeswa anouya mumhando dzakasiyana: akajeka, akasviba, bhuruu, ane uye asina makomba. Iine high calorie content: 100 g ine kusvika ku320 kcal. Mazambiringa akaomeswa kubva kumazambiringa matsvuku anonzi anobatsira kupfuura kubva kune akasvibira. Mazambiringa ane boron yakawanda, iyo inodzivirira kukura kwe osteoporosis, uye manganese, iyo inofanirwa kune thyroid gland, pamwe ne potassium, iron uye magnesium, mavitamini B1, B2 uye B5. Mazambiringa "ane miswe" anosiyaniswa nenyaya yekuti haaite mechanical processing panguva yekuparadzaniswa kwedzinde. Nokudaro, ma berries haaputi uye haasi kurasikirwa nechitarisiko chawo. Magiredhi epamusoro emazambiringa akaomeswa chete "ane ponytails". 99% yemazambiringa akaomeswa akareruka anotengeswa muzvitoro nemisika anobatwa nesarufa kuti ape ruvara rwegoridhe eyero. Zvakasikwa mazambiringa akaomeswa kubva kumazambiringa akareruka ane ruvara rwakatsvuka! Zviri nani kutora mazambiringa akaomeswa kune compote nembeu, iwo ane yakanyanya antioxidants. Candied michero (papaya, banana chips, kokonati) Iyi michero yakaomeswa yakanyoroveswa musyrup isati yaoma. Usavhiringidza: michero yemaswiti ndeye dessert, kwete michero yakaomeswa ine utano. Vanobikwa mushura weshuga, vakaomeswa, uye vakatopendwa nani anoziva. Kune akawanda macalorie mavari, asi mabhenefiti anoparadzwa mubud. Chii chinofanira kurongedza? Kana iwe uchifunga kuti michero yakaomeswa uye ivo chete vari mupakiti yakanaka, wakarasika. Kune zvinodzivirira uye dhayi. Hapana chikonzero chekutya mapreservatives, chiyero chavo chinodzorwa, muyero wavo haupfuuri chiyero chinobvumidzwa. Asi chero zvakadaro, verenga kuumbwa uye tora mhedziso. Zvinokurudzirwa (kunyanya kana iwe uchida michero yakaomeswa yevana) kutenga mapakeji akaiswa GOST, kwete TU. Sezvineiwo kudzikama. Zvibereko zvakaomeswa uye nzungu hazvisi pasi pechitupa chinosungirwa muGOST system, asi pandakanyatsotarisa mapakeji muchitoro chiri pedyo, ndakaona kuti kune yakawanda ye "GOST" michero yakaomeswa. Kana kuwanda kwehunyoro kunowanikwa muchigadzirwa, zvinoreva kuti hazvina kuomeswa. Izvi zvinokanganisa kwete chete kuwirirana kwemichero yakaomeswa (inova yakanyanya kupfava), asiwo hupenyu hwavo hwesherufu. Mushure mezvose, zvinozivikanwa kuti nzvimbo ine hunyoro yakanakira kuberekana kwehutachiona hunokuvadza. Kushaikwa kwehunyoro zvakare minus: michero inooma zvakanyanya, yakaoma uye zvishoma inorasikirwa nekukosha kwekudya. Iyo yakanyanya kunyorova yehunyoro inotangwa neGOST: chikamu chikuru chemwando mumaapricots akaomeswa haafanire kudarika 20%, uye prunes - 25%. Hupenyu hwesherufu yemichero yakaomeswa mumabhegi yakakura kwazvo: kubva pamwedzi 8 kusvika kumakore maviri. Zvechokwadi, kuti uwedzere hupenyu hwechigadzirwa zvakanyanya, vagadziri vanoshandisa zvinodzivirira: vanonyudza michero mumushonga unotapira une sorbic acid (E2) kana musanganiswa wayo (E200), fumigate ne sulfur dioxide (E202). Maererano nemirairo, zvinyorwa zve sorbic acid nemishonga yayo muchigadzirwa haifaniri kudarika 220 mg / kg, uye sulfur dioxide - 1000 mg / kg. Nzira yekuchengetedza michero yakaomeswa Michero yakaomeswa nehuremu inofanira kuchengetwa munzvimbo inotonhorera, ine rima uye yakaoma pane tembiricha iri pasi pe +10 °C. Hunyoro hwepamusoro uye kupisa imamiriro akanakira kuti mold ibudirire, saka zviri nani kuti usachengete kwemakore. Kana ukaona zviratidzo zvekuumbwa, usaedze kuzvigeza kana kuzvikwesha: mold mumichero yakaomeswa nenzungu zvinogona kuuraya! Chigadzirwa cheMoldy chinofanira kuraswa pasina kuzvidemba. Hupenyu hwakakwana hwesherufu hwemichero yakaomeswa hunobva kumwedzi mitanhatu kusvika ku6, mune glaze - zvishoma, inenge mwedzi mina. Zvibereko zvakaomeswa zvinogonawo kuchengetwa pakamuri tembiricha kwenguva pfupi. Ungasarudza sei michero yakaomeswa Usatora zvakanyanyisa kana, pane zvinopesana, michero yakapfava - izvi zvinoratidza kukanganisa kwemamiriro ekugadzira uye kuchengetedza michero yakaomeswa. Shamba michero yakaomeswa zvakakwana usati washandisa - bvisa tsvina nemakemikari. Mvura inopisa inoparadza mavitamini, saka mvura inodziya inoshandiswa pakugeza. Nzira yakanaka ndeyekudurura michero yakaomeswa neapuro juice uye kusiya usiku hwose. Zvose izvi zvinoshanda kune michero yakaomeswa nehuremu, asi kana iwe wakatenga michero yakaomeswa mupakiti uye uchivimba nemugadziri, haugone kuigeza. Nekudaro, vamwe vagadziri vanoratidza nekutendeseka pane yekurongedza: "zvinokurudzirwa kugeza usati washandisa." Michero yakareruka inofanira kunge yakasviba mushure mekuoma. Maapricots akaomeswa asina sarufa anoshanduka kuva rima muvara, ruvara rwakajeka runowanikwa nerubatsiro rwe potassium permanganate. Mazambiringa akaomeswa haafanire kunge ane yero, akapfava uye ane mafuta. Dzivisa kupenya: Michero yakaomeswa inogona kukwizwa nemafuta mashoma pane akanakisa emhando yekuwedzera kupenya. Zvibereko zvakaomeswa zvakanaka zvinotarisa zvisingatarisirwi: zvakasvibira, zvinyoro, opaque - yakaoma, mushoko. Kana michero yakaomeswa yakagadziriswa zvisizvo, ine "yakatsva" inonaka inonaka. Paunosarudza michero yakaomeswa pamatanda emumugwagwa, ramba uchifunga kuti pulp yavo inotora zvese zvinokuvadza zvemotokari. Usatora chigadzirwa "kubva mumugwagwa".
2022-11-11