Iwe unogona kunge usingazivi kuti mahomoni anokonzerwa nekushungurudzika kwenguva refu ane chepfu mumuviri. Adrenaline, kana kuti hormone yekurwa, inoremedza moyo nehurongwa hwekutenderera kweropa, semuenzaniso nekuwedzera kumanikidza. Kune rumwe rutivi, cortisol inobatsira kuwedzera kwehuwandu hweunsaturated fatty acids muropa uye shuga muropa, huwandu hwehydrochloric acid hunowedzerawo, hunokuvadza chirongwa chekudya.
Nyanzvi yezvepabonde yekuPoland yakakurumbira Lew Starowicz anotenda kuti kushungurudzika uye kuedza kurwisana nayo nezvinokurudzira ndeye 8 kubva kune gumi zvinokonzera matambudziko erection muvarume vechidiki. Zvichakadaro, vanachiremba vanoteerera kune zvakaipa zvinokonzerwa nekushungurudzika, zvakadai sesitiroko, atherosclerosis, kurwisa kwemoyo kana chirwere chemwoyo. Zvakare, uchifunga nezve mukana wekudzikisa kusadzivirirwa, kushanduka kwemafungiro, matambudziko ekurara, neuroses, kutya uye kuora mwoyo, hapana chikonzero chekunonoka zvakare, saka tora matanho ekurwisa kushushikana nhasi!
10 nzira dzekurwisa kushushikana
- Iyo sauna ichakubvumidza kuti uzorore, sekutsvagurudza kwakaitwa nemasayendisiti kubva kuYunivhesiti yeOklahoma. Vanhu vanowanzoshanyira sauna vakasununguka zuva nezuva, vanogona kutsungirira zviri nyore mamiriro ezvinhu anonetsa, uyezve, vane mukana uri nani wekuwana pfungwa yekuzviziva.
- Zvivinge iwe nezve aromatherapy. Pakati pemafuta anonhuwira anokurudzirwa ndeaya: orenji, bergamot, mazambiringa, vanilla, cypress, ylang-ylang, lavender uye zvechokwadi lemon balm.
- Mushonga uri nyore asi unoshanda kurovedza muviri kunokubvumira kuti upenge. Kufamba-famba bhasikoro kana kukurumidza kumhanya kuchave kwakakodzera. Hwaro hwekutaura uku hwakavakirwa mumaonero evaongorori veYunivhesiti yeMissouri, vakawana kuti mushure memaminitsi makumi matatu nematatu ekurovedza muviri kunorwadza, tinonzwa mhedzisiro yakanaka kwenguva refu.
- Mimhanzi inozorodza kana ruzha rwemasaisai akabatwa pakurekodhwa inzira huru yekurerutsira kunetsana.
- Zvagara zvichizivikanwa kuti kutaurirana nemasikirwo kunobatsira pakushanda kwedu. Kuti ubatsire kubvisa manzwiro asina kunaka, kushanyira makona akanaka enyika kuchabatsira pamwe nekutenga katsi kana imbwa. Kukurukurirana nemhuka dzinovaraidza kunodzivirira kuora mwoyo uye chikamu chikuru chemakakatanwa mumhuri.
- Zvinotendwa kuti kufungisisa nguva dzose kunokubvumira kuderedza kushungurudzika kunoparadza kusvika ku45% mukati mekota, nokuti nekuda kwekuvandudzwa kwekuziva, zviratidzo zvekushungurudzika hazvina mukana wekusvika kuuropi hwedu. Nokudaro, zvakakosha kudzidzisa mweya wekufema nenzira iyi iri nyore: mhepo inofanira kufemerwa zvishoma nezvishoma kuburikidza nemhino, kuverenga kusvika kune ina panguva ino, uye zvishoma nezvishoma inobuda mumuromo. Dzokorora ka10.
- Idya zvokudya zvinobvisa kushushikana mupfungwa. Zvigadzirwa zvemukaka ndiyo mhinduro chaiyo kana chishuwo chedu chinowedzera nekunetsekana, nekuti - sekutaura kunoita nyanzvi dzeDutch - mapuroteni emukaka anodzikamisa chiyero chemakemikari mumuviri wedu. Mukuwedzera, zvinokurudzirwa kudya miriwo yemashizha yakasvibirira, yakadai se lettuce uye kabichi, sezvo inobatsira mukugadzirwa kwehomoni inokonzera hutano. Kushaikwa kwevhitamini B kunotiisa pachena mukugumbuka uye nekuora mwoyo. Shuga yakapfava inopihwa muchero inowedzera simba kumuviri wakakotama pasi pekuremerwa kwemahomoni ekushushikana.
- Iyo hit yekudzivirira kuwedzera kukonzeresa kushushikana ndeye magnesium yekuwedzera kana kuenzanisa chinhu ichi pamwe nekudya kwakakodzera, semuenzaniso nzungu uye cocoa. Magnesium inogadzirisa kusunungurwa kwe noradrenaline uye adrenaline kubva kumagumo etsinga, inobvumira kushanda kwakakodzera kwenheyo system.
- Inwa magirazi maviri emuto weorenji pazuva. Kuedza kwakaitwa nemasayendisiti kubva kuYunivhesiti yeAlabama kwakaratidza kuti kupa makonzo 2 mg yevhitamini C yakapotsa yamisa kugadzirwa kweadrenaline uye cortisol, kureva mahormone ekushushikana.
- Iva nemudiwa padivi pako paunenge uchinetsekana munguva dzakaoma. Maererano nemigumisiro yekuongorora kwakaitwa nemasayendisiti kubva kuYunivhesiti yeNorth Carolina, mamiriro ezvinhu akaoma ari nyore kutsungirira kaviri kana vanhu vari murudo. Kungobata ruoko rwemumwe munhu kunozorodza muviri wedu zvekuti kunoderedza BP.