Kufamba nehope idambudziko rekurara remhuri yeparasomnias. Inzvimbo yepakati pakati pekurara zvakanyanya nekumuka. Kubatwa nepfari kunowanzoitika mukati memaawa matatu ekutanga aenda kunorara: mwana anogona kumuka pamubhedha wake, anodzungaira nemba asinganyatsotarisi, achitaura zvinopesana… Zvinofungidzirwa kuti chikamu che3% chevana vari pakati pemakore mana ne15 pasi pe episodic sleepwalking uye 4 kusvika 12% nguva dzose nezvikamu zvakati wandei pamwedzi. Kunyange zvazvo zvikonzero chaizvo zvechirwere ichi zvisati zvazivikanwa, zvimwe zvinhu zvinoita sezvinobatsira kutanga kwepfari. Decryption.

Izvo genetic predisposition ndiyo yaizonyanya kuita. Muchokwadi, mu80% yevana vanorara, nhoroondo yemhuri yakaonekwa. Saka njodzi yekurara wakakura zvakapetwa ka10 kana mumwe wevabereki airatidza kuenderana nekurara achiri mudiki. Chikwata chevaongorori kubva kuYunivhesiti yeGeneva chaona gene rinokonzera kusagadzikana. Maererano neongororo iyi, vatakuri vejini iri vane mukana wakakura kupfuura vamwe.

Zvisinei, inenge hafu yevatakuri vakacherechedza vakanga vasiri vatakuri vejini iyi, saka chikonzero chechirwere chacho chaiva mavari emhando dzakasiyana. Chisakiso chenhaka zvisinei chinoramba chiri chikonzero chakajairika.

Sezvo kurara kwakawanda muvana kupfuura kune vanhu vakuru, kunofungidzirwa kuti pane kuwirirana nekukura kweuropi. Kuwanda kwezvikamu kunowedzera kuderera apo mwana anokura, mu80% yezviitiko chirwere chinopera zvachose pakuyaruka kana kukura. Chete 2-4% yevanhu vakuru vanotambura nekurara. Naizvozvo nyanzvi dzinodavira kuti kune zvinhu zvinonyandura zvine chokuita nokukura kwouropi uye kuchinja kwenhetembo dzehope pakukura.

Kushungurudzika uye kuzvidya mwoyo ndezvimwe zvezvinhu zvinokurudzira pfari. Vana vane chirwere ichi vanogona kunge vaine zvikamu zvekurara panguva yekushushikana kana kutevera chiitiko chinoshungurudza.

Kusawana nguva yakakwana yokurara kana kuti kumuka kazhinji usiku kunogonawo kuwedzera ngozi yokurara. Vamwe vana vanozosangana nezviitiko zvekurara zvichitevera kudzvinyirirwa kwekurara, chiitiko chinombokanganisa kurara kwemwana. Kana chinongedzo chiri pakati pekumisa naps uye kuwanda kwekurwiswa kwekurara kwawanikwa, zvingave zvakanaka kudzoreredza kwekanguva. Izvi zvaizodzivirira kurara kwakanyanya mukati mehafu yekutanga yehusiku, izvo zvinokurudzira kutanga kwekubatwa.

Zvimwe zvinokonzeresa zvinogona kutungamira mukutadza kunaka kwekurara uye kukonzera zvikamu zvekurara, zvinosanganisira:

• musoro wemusoro;
• kurara kufema;
• kusagadzikana kwemakumbo chirwere (RLS);
• zvimwe zvirwere zvinotapukira zvinokonzera kupisa-ups kwefivha;
• mamwe zvinodhaka sedative, stimulant kana antihistamine.

Chiitiko chekurara dzimwe nguva chinogona kukonzerwa nedundira rakazara zvakanyanya iro rinotsemura nguva yekurara kwemwana. Saka zvinokurudzirwa zvakasimba kuderedza zvinwiwa manheru muvana vane chirwere.

Zvimwe zvinozivikanwa zvinhu zvekurara zvinosanganisira:

• vana vanowanzorara vanoratidzika kuva nepfari dzakawanda munzvimbo itsva kana kuti ine ruzha, kunyanya pavanenge vachifamba kana kuenda kuzororo;
• kushanda kwakanyanya kwemuviri pakupera kwezuva kunoratidzikawo kukanganisa kurara uye uve pamavambo ematambudziko;
• hazvikurudzirwewo kuburitsa mwana kune ruzha rukuru kana kubata kumeso panguva yekurara kuitira kuti asadenha. kumutswa kwemunhu airara.

Kuti udzikise njodzi uye kuderedza nhamba yezvikamu, zvakakosha kuve nechokwadi chemararamiro ane hutano uye kurara muvana vanowanzorara. Heano makuru ekurudziro anoderedza zvinokonzeresa zvinhu:

• gadzira yakagadzikana uye inofanotaurwa maitiro ezuva nezuva ayo anosimudzira kunaka kwekurara;
• farira mamiriro emhuri akadzikama uye anonyaradza, kunyanya pakupera kwezuva;
• (re) suma tsika yemanheru inozorodza (nyaya, kuzorora massage, nezvimwewo) iyo inobvumira mwana kusunungura kushushikana kwezuva uye kukurudzira kurara kwakanaka;
• bvisa mitambo inofadza uye kushanda nesimba kwemuviri pakupera kwezuva;
• kurambidza kushandiswa kwezvikwangwani zvishoma maawa maviri asati avata kuti akurudzire kurara uye kurara kwehutano muvana;
• gadziraKuchengeta zvinwiwa zvakawandisa pakupera kwezuva kuchengetedza kurara uye kudzivirira kumuka;
• kuvana vanobatwa nehope mushure mekunge vambomira kurara, kudzorerazve kurara kunozobatsira kudzivirira kubatwa nepfari.