Mhedziso huru dzesainzi ndedzinotevera:
- Muvakadzi vakatevera kudya kweMediterranean, "biological marker" yakawanikwa mumuviri, iyo inoratidza kuderera kwekukwegura;
- Kudya kweMediterranean kwakasimbiswa kuderedza dambudziko rehutano hwemwoyo muvakadzi;
- Chinotevera mumutsara chidzidzo chichatibvumira kuona kuti kudya kwakadaro kunobata sei varume.
Zvokudya zveMediterranean zvakapfuma mumiriwo, michero, nzungu, kushandiswa kwemazuva ose kwemarimu uye peas, uye zvinosanganisira zviyo zvakakwana, mafuta omuorivhi nehove. Kudya uku kwakaderera mumukaka, nyama, uye mafuta akazara. Kushandiswa kwewaini yakaoma, mune zviduku zvishoma, hazvibvumirwi mairi.
Yakave yakasimbiswa kakawanda nezvidzidzo zvesayenzi kuti kudya kweMediterranean kune simba rakanaka pane hutano. Semuenzaniso, inobatsira kurwisa uremu hwakawandisa uye inoderedza njodzi yezvirwere zvisingaperi, kusanganisira chirwere chemoyo.
Iyo Nurses 'HealthStudy itsva, iyo inosimbisa izvi, yakabva pabvunzurudzo uye kuongororwa ropa kubva ku4,676 vane hutano hwepakati-kati vakadzi (vachitevera kudya kweMediterranean). Data yechidzidzo ichi yakaunganidzwa nguva dzose kubvira 1976 (- Vegetarian).
Chidzidzo chacho, kunyanya, chakapa ruzivo rutsva - vose vevakadzi ava vakawanikwa vaine "telomeres" yakareba - maumbirwo akaoma mumakromosomes - thread-like structures dzine DNA. Iyo telomere iri kumagumo ekromosome uye inomiririra rudzi rwe "chivharo chekudzivirira" chinodzivirira kukanganisa kwechimiro chese chakazara. Tinogona kutaura kuti telomeres inodzivirira ruzivo rwemajini emunhu.
Kunyange muvanhu vane utano hwakanaka, telomeres inopfupika nezera, iyo inobatsira pakukwegura, inotungamirira kuhupenyu hupfupi, inozarura mukova wezvirwere zvakadai sevascular sclerosis uye mamwe marudzi ekenza, uye inokanganisa utano hwechiropa.
Masayendisiti akaona kuti mararamiro asina kunaka - anosanganisira kusvuta, kuwandisa uye kufutisa, uye kunwa zvinwiwa zvakawanda zveshuga-zvinotapira - zvinogona kutungamirira kukupfupisa kwekutanga kwetelomeres. Zvakare, masayendisiti anotenda kuti oxidative kusagadzikana uye kuzvimba zvinogona zvakare kupfupisa telomeres nguva isati yakwana.
Panguva imwecheteyo, michero, miriwo, mafuta emuorivhi uye nzungu - zvakakosha zvezvokudya zveMediterranean - zvinozivikanwa nokuda kwe antioxidant uye anti-inflammatory properties. Boka revatsvakurudzi veAmerica rinotungamirirwa naDe Vivo rakaratidza kuti vakadzi vanotevera kudya kwakadaro vangave vane matelomere akareba, uye iyi fungidziro yakasimbiswa.
"Kusvika iye zvino, ichi ndicho chidzidzo chikuru chakaitwa kuti chione kushamwaridzana kwekudya kweMediterranean nehurefu hwetelomere muvakadzi vane hutano hwepakati," masayendisiti akacherechedza muchidimbu chemushumo mushure memigumisiro yebasa.
Chidzidzo chacho chaisanganisira kupedzwa nguva dzose kwemibvunzo yakadzama yezvokudya uye kuongororwa kweropa (kuona urefu hwe telomeres).
Mumwe nemumwe aitora chikamu akakumbirwa kuyera kudya kwake kuti aenderane nemisimboti yeMediterranean, pachiyero kubva pazero kusvika papfumbamwe, uye mhedzisiro yekuyedza yakakwanisa kuratidza kuti chinhu chimwe nechimwe pachikero chinoenderana ne1.5 makore ekupfupisa telomere. (- Vegetarian).
Kupfupikiswa zvishoma nezvishoma kwematelomere inzira isingachinjiki, asi “mararamiro ane utano anogona kubatsira kudzivirira kupfupika kwawo kwokukurumidza,” anodaro Dr. De Vivo. Sezvo kudya kweMediterranean kune antioxidant uye anti-inflammatory effects pamuviri, kuitevera "kunogona kubvisa migumisiro yakaipa yekusvuta uye kufutisa," chiremba anopedzisa.
Uchapupu hwesainzi hunosimbisa kuti kune “zvikomborero zvikuru zvoutano uye tarisiro yakawedzerwa youpenyu somugumisiro wokutevera kudya kweMediterranean. Pakava nekudzikira kwengozi yekufa uye mukana wezvirwere zvisingaperi, kusanganisira chirwere chemwoyo. "
Kusvika ikozvino, chikafu chega chega muMediterranean chikafu hachina kubatanidzwa nemigumisiro yakadaro. Masayendisiti anotenda kuti pamwe chikafu chese chakazara ndicho chinhu chikuru (parizvino, usabvisa zviri mukati me "superfoods" yega mukudya uku). Chero zvazvingava, De Vivo nechikwata chake chekutsvagisa vanotarisira, kuburikidza nekuwedzera tsvagiridzo, kuti vaone kuti ndezvipi zvikamu zvechikafu cheMedithera zvine mhedzisiro inobatsira pakureba kwetelomere.
Dr. Peter Nilson, Purofesa paChipatimendi Chekutsvakurudza kweCardiovascular Diseases paYunivhesiti yeLund (Sweden), akanyora nyaya inofambidzana nemigumisiro yechidzidzo ichi. Anoratidza kuti zvose zviri zviviri kureba kwetelomere uye madyiro angave ane zvikonzero zvemajini. Nilson anotenda kuti kunyange zvazvo zvidzidzo izvi zvichikurudzira, kuenda mberi "mukana wehukama pakati pemajini, kudya uye hutano" (- Vegetarian) inofanira kufungwa. Kutsvakurudza pamusoro pemigumisiro yezvokudya zveMediterranean pavarume saka inyaya yeramangwana.