Zvisungo Chocolate Cream
| huku yehuku | 3.0 (chidimbu) |
| shuga | 100.0 (gramu) |
| vanillin | 0.2 (chipunu) |
| mazambiringa akaomeswa | 60.0 (gramu) |
| ruomba | 1.0 (girazi rezviyo) |
| chokoreti pasina kuwedzerwa | 50.0 (gramu) |
Nzira yekugadzirira
Iroya mazai evha neshuga, wedzera yakashambidzwa mazambiringa akaomeswa uye kirimu, yakarohwa kuita gobvu furo. Zadza magirazi egirazi nekirimu, kusasa nechokoreti yakagadzirwa. Shumira chilled.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 272.4 kcal | 1684 kcal | 16.2% | 5.9% | 618 d |
| MaProteins | 3.8 d | 76 d | 5% | 1.8% | 2000 d |
| mafuta | 12.7 d | 56 d | 22.7% | 8.3% | 441 d |
| Carbohydrate | 38.1 d | 219 d | 17.4% | 6.4% | 575 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 0.7% | 5000 d |
| Mvura | 7.4 d | 2273 d | 0.3% | 0.1% | 30716 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 8.1% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 d |
| Vitamini B4, choline | 99.8 mg | 500 mg | 20% | 7.3% | 501 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 d |
| Vitamini B9, folate | 5.5 magiramu | 400 magiramu | 1.4% | 0.5% | 7273 d |
| Vitamini B12, cobalamin | 0.4 magiramu | 3 magiramu | 13.3% | 4.9% | 750 d |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 d | |
| Vhitamini D, calciferol | 0.8 magiramu | 10 magiramu | 8% | 2.9% | 1250 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 d |
| Vhitamini H, biotin | 7.3 magiramu | 50 magiramu | 14.6% | 5.4% | 685 d |
| Vitamini PP, HERE | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 d |
| Calcium, CA | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 d |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 d |
| Sodium, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 d |
| Sarufa, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 d |
| Phosphorus, P. | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 d |
| Chlorine, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.5 mg | 18 mg | 8.3% | 3% | 1200 d |
| Iodine, ini | 7.2 magiramu | 150 magiramu | 4.8% | 1.8% | 2083 d |
| Cobalt, Co. | 2.4 magiramu | 10 magiramu | 24% | 8.8% | 417 d |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 d |
| Mhangura, Cu | 22.9 magiramu | 1000 magiramu | 2.3% | 0.8% | 4367 d |
| Molybdenum, Mo. | 3.4 magiramu | 70 magiramu | 4.9% | 1.8% | 2059 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.1% | 27500 d |
| Fluorine, F | 7.5 magiramu | 4000 magiramu | 0.2% | 0.1% | 53333 d |
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 0.5% | 7143 d |
| Zingi, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 272,4 kcal.
Chokoreti kirimu akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, choline - 20%, vhitamini B12 - 13,3%, vhitamini H - 14,6%, phosphorus - 14,5%, cobalt - 24%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Chocolate Kirimu PER 100 g
- 354 kcal
- 399 kcal
- 0 kcal
- 264 kcal
- 119 kcal
- 539 kcal
Tags: Maitiro ekubika, macalorie zvemukati 272,4 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Chokoreti kirimu, nzira, macalorie, zvinovaka muviri