Zvisungo Chokoreti Ice Cream
| chokoreti pasina kuwedzerwa | 100.0 (gramu) |
| shuga | 2.0 (tafura yetafura) |
| mhou yemukaka | 0.5 (girazi rezviyo) |
| ruomba | 1.0 (girazi rezviyo) |
| vanillin | 0.2 (chipunu) |
| walnut | 50.0 (gramu) |
Nzira yekugadzirira
Grate chokoreti ine shavings, yakanyunguduka mumvura yekushambidza. Wedzera mukaka unopisa, shuga, vanillin uye uuye kumota, uchikurudzira dzimwe nguva. Rova kirimu, wedzera kwavari chokoleti chakatonhora kwavari, isa iyo misa mune yakakamurwa simbi dhishi uye gadzira. Shumira yakasaswa nenzungu dzakatemwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 268.7 kcal | 1684 kcal | 16% | 6% | 627 d |
| MaProteins | 4.4 d | 76 d | 5.8% | 2.2% | 1727 d |
| mafuta | 15.8 d | 56 d | 28.2% | 10.5% | 354 d |
| Carbohydrate | 29.1 d | 219 d | 13.3% | 4.9% | 753 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 1.5% | 2500 d |
| Mvura | 17.1 d | 2273 d | 0.8% | 0.3% | 13292 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 90 magiramu | 900 magiramu | 10% | 3.7% | 1000 d |
| Retinol | 0.09 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 d |
| Vitamini B4, choline | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 d |
| Vitamini B9, folate | 11.7 magiramu | 400 magiramu | 2.9% | 1.1% | 3419 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 3.7% | 1000 d |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 d |
| Vhitamini D, calciferol | 0.06 magiramu | 10 magiramu | 0.6% | 0.2% | 16667 d |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 d |
| Vhitamini H, biotin | 2.2 magiramu | 50 magiramu | 4.4% | 1.6% | 2273 d |
| Vitamini PP, HERE | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 d |
| Calcium, CA | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 d |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 d |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 d |
| Sarufa, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 d |
| Phosphorus, P. | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 d |
| Chlorine, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 8.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 1.9% | 2000 d |
| Iodine, ini | 5.5 magiramu | 150 magiramu | 3.7% | 1.4% | 2727 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 3.7% | 1000 d |
| Manganese, Mn | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 d |
| Mhangura, Cu | 63.7 magiramu | 1000 magiramu | 6.4% | 2.4% | 1570 d |
| Molybdenum, Mo. | 2.9 magiramu | 70 magiramu | 4.1% | 1.5% | 2414 d |
| Tungamira, Sn | 2.3 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 0.3% | 11000 d |
| Strontium, Sr. | 3 magiramu | ~ | |||
| Fluorine, F | 79.5 magiramu | 4000 magiramu | 2% | 0.7% | 5031 d |
| Chrome, Kr | 0.4 magiramu | 50 magiramu | 0.8% | 0.3% | 12500 d |
| Zingi, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 10.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 268,7 kcal.
Chokoreti ice cream akapfuma mavitamini uye zvicherwa senge: vhitamini E - 16,7%, phosphorus - 16,7%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUSVIRA RECIPE INGREDIENTS Chokoreti ice cream PER 100 g
- 539 kcal
- 399 kcal
- 60 kcal
- 119 kcal
- 0 kcal
- 656 kcal
Tags: Maitiro ekubika, macalorie zvirimo 268,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika