Chocolate milkshake ine ngozi kune hutano hwevascular - masayendisiti

Zvirwere zvehutano hwemwoyo zvinotanga kushungurudza vanhu kubva pamakore makumi matatu kusvika makumi mana, saka masayendisiti ari kuedza kutsvaga nzira dzinogona kuderedza kukwegura kwemwoyo nemidziyo yeropa. Vatsvakurudzi vanobva kuHarvard University vakawana kuti kudya 30 gramu yenzungu pavhiki kunogona kuderedza mikana yemwoyo uye matambudziko evascular ne 40-50 nguva. Biologist, physiologists uye vanachiremba vakaona akati wandei ezvigadzirwa zvisingafanirwe kudyiwa muischemia nezvimwe zvirwere zvemoyo.

Chocolate milkshake inokuvadza kumidziyo yeropa

Julia Brittain, chiremba anobva kuMedical University, anoti chokoreti milkshake inokuvadza tsinga dzeropa. Kana iwe ukanwa girasi rimwe rekunwa uye uchidya ndiro imwe, iyo ine mafuta akawanda, kuchinja kusina kunaka mumidziyo yeropa uye masero matsvuku eropa anoshandiswa. Akataura kuti masero matsvuku eropa anongogara akatsetseka, asi kana chikafu chine mafuta chikadyiwa, "maspikes" akakosha anoonekwa pamusoro pavo.

Kana munhu ane hutano hwakakwana, anoomerera pakudya kwakakodzera, ipapo kuchinja kwakadaro kuchava kwenguva pfupi. Kuedza kwakaitwa: 10 vazvipiri vane hutano hwakakwana vakanwa chirairo, chaisanganisira ice cream, whipped cream, chokoreti uye mukaka wakazara-mafuta. Mune rimwe girazi remukaka, maiva neanenge magiramu makumi masere emafuta uye chiuru chekirori. Maawa mana mushure mekutora chikafu chakadaro, chiremba akaongorora mamiriro emidziyo. Somugumisiro wekuedza, zvakaonekwa kuti zvakanga zvakaoma kuti vawedzere, uye erythrocytes yakashandura maitiro avo.

Julia Brittain akabatanidza kuchinja kwechimiro chemasero matsvuku eropa nemhinduro yekudzivirira zvirwere. Kuita kwakadaro kwesimba rekudzivirira muviri kunogona kukonzera zvirwere zvemoyo nemidziyo yeropa. Zvakare, nekuda kwechinwiwa, mwero wemyeloperoxidase protein wakawedzera kwechinguva (kutsauka kubva pane zvakajairwa kunogona kukonzera kurwisa kwemoyo). Chiremba anorayira kunyange vanhu vane utano hwakanaka kuti varege kudya chokoreti milkshakes, kunyanya muhuwandu hwakawanda.

Chikafu chine ngozi zvikuru chinogona kukuvadza moyo netsinga dzeropa

Masayendisiti anokosha munyika yose anotenda kuti chikonzero chikuru chehosha yemwoyo ndeyekushaya zvokudya zvinovaka muviri, kunyanya kudyiwa kwemafuta akawanda nemunyu.

Cardiologist Marat Aripov akatumidza zvigadzirwa zvikuru zvinogona kukuvadza moyo wemoyo system:

• makeke (keke nekrimu, butter cookies, mabhanzi ane ruomba kuzadza);
• tsvuku uye dema caviar;
• doro (inofanirwa kunwa kwete kupfuura 0,5 litita yevarume uye isingasviki 0,33 malita evakadzi pazuva);
• waini inopenya uye champagne;
• pates uye masoseji anosvuta.

Zvigadzirwa izvi zvine huwandu hwepamusoro hwemafuta asina hutano.

Physiologists vanoshanda paHarvard School of Public Health vakaita ongororo yakakura. Yakatora makore makumi matatu uye yakatungamirwa naMD En Pan. Vazvipiri 30 vakatora rutivi mubasa racho. Masayendisiti akasarudza kuziva kana nyama tsvuku ine utano.

Vanenge zviuru makumi matatu nezvisere varume nezviuru makumi masere nezviviri zvevakadzi vakatora chikamu mukuedza kwenhamba. Kwenguva yose, vatsvakurudzi vakanyora kufa kwe38: vanhu 82 vakafa nevascular and heart disease, vazvipiri gumi vakafa neoncology, uye vamwe vose kubva kune dzimwe zvirwere. VaBritish vane chokwadi chekuti kudya nyama tsvuku kune mhedzisiro yakaipa pamuviri wemunhu.

Zviratidzo zvinoratidza matambudziko necardiovascular system

Zvirwere zvevascular zviri pachina pasi rose pakati pezvimwe zvirwere. Nokudaro, pakusvika pazera remakore 30-40, zvakakosha kusimbisa midziyo uye, pakutanga kwekliniki zviratidzo zvekushaya simba kwehutano hwemwoyo, taura nenyanzvi.

Alarm mabhero anoti:

• kuwedzera kudikitira nekuwedzera kwekushisa mukati uye kunze;
• kutemwa nemusoro;
• kushaya simba uye kuneta kwakanyanya nekuchinja kwemamiriro ekunze;
• kurwadziwa uye marwadzo mumajoini;
• kunzwa chando uye chiveve mumaoko netsoka;
• kudzvinyirirwa kunowedzera mutsinga;
• kukurumidza kana kunonoka kurova kwemoyo.

Nenguva zhinji isinganzwisisi dzungu, kurasikirwa kwenguva pfupi kwekuziva, kusviba mumaziso mushure mekuchinja kwakapinza kwechimiro chemuviri, zvakakosha kuongorora. Chimwe chiratidzo chechirwere chevascular chirwere chekufamba kamwe kamwe paunenge uchikwira mumotokari.

Zviratidzo izvi zvinoratidza kupera simba kwemidziyo yeropa, kukanganisa kwekutenderera kweropa. Kuratidzira kwakadaro kunogona kusanganiswa nekuwedzera kwemazinga echolesterol. Nekuda kwekutsauka kubva pane zvakajairwa chiratidzo, midziyo inova isina kusimba uye inorasikirwa nekusimba kwayo.

Nyanzvi yemwoyo ane ruzivo inoongorora zvirwere zvinotevera: hypertension uye varicose veins, vascular dystonia uye atherosclerosis, thrombophlebitis uye phlebitis, vascular crises uye migraines.

Zvose pamusoro pezvinetso nemidziyo yeropa zvakaudza chiremba wokuvhiya weRussia

Chiremba anozivikanwa Igor Zatevakhin ane chokwadi chokuti munhu wese wechitatu panyika ane matambudziko nemidziyo yeropa. Mazhinji pathologies anoonekwa nekuda kweatherosclerosis. Zvinopfuura 60% zvezviitiko zvekurwadziwa kwemoyo uye sitiroko zvine chekuita nekukuvadzwa kwetsinga nemaplaque. Kubva pa40 kusvika ku52% yevanhu pagore vanofa nezvirwere zvemoyo.

Zatevakhin akacherechedza kuti mamwe marudzi e-oncology anogona kurapwa, asi kwete atherosclerosis yepamusoro. Mhedzisiro yechokwadi yekukura kwechirwere haisati yasarudzwa nemusayendisiti chero upi zvake. Vatsvakurudzi vane chivimbo chokuti chirwere chacho chinokonzerwa nekusagadzikana kwemetabolism, kugarisa nhaka, kupindwa muropa (kudya zvokudya zvine mafuta, kusvuta). Ipapo zvakakodzera kubvunza mubvunzo kuti sei vechidiki, vafambi uye vatete vanhu vane atherosclerotic plaques. Chiremba anovhiya anoratidza kuti hwaro hwechirwere chine njodzi ndeye intracellular viral infection.

Nyanzvi yakataura kuti padanho rekutanga rezvirwere zvevascular, chikafu chekudya chichabatsira kubvisa dambudziko, asi nekumhanya, hazvichagoneke kuita pasina mishonga. Zatevakhin anotenda kuti nzira inonyanya kushanda yekudzivirira atherosclerosis ndiyo kurambwa kwemafuta emhuka.

Muchiitiko chezvirwere zvevascular, chiremba wekuvhiya weRussia anokurudzira kusanganisira mukudya:

• hove dzakaderera-mafuta;
• skimmed dairy products;
• chikafu chemuriwo;
• mazai emazai;
• chiropa;
• miriwo nemichero;
• zviyo uye nyemba.

Kuchengetedza mararamiro anoshingaira kunoonekwa seyakanyanya kubudirira mukuputsa kwehutano hwemwoyo. Kuita muviri kunokurudzira kukura kwemidziyo yeropa, mushure mekudzidzisa mamiriro emurwere anovandudza zvikuru.

Kurovedzera kunobatsira kwemoyo netsinga

Kudzidziswa kwesimba kwenguva pfupi kunoonekwa sekunyanya kukuvadza tsinga nemoyo. Zvakanakisisa kushanda nemurairidzi anonyatsoziva kugona kwemunhu uye zvirwere zvake zvekare. Panguva yekurovedza muviri, zvakakodzera kutarisa kurova kwemoyo.

Kana, nekuda kwekuita basa remuviri, iyo pulse inokwira pamusoro pe140 kurova paminiti, iwe unofanirwa kushandura kune yakareruka maekisesaizi. Izvi zvinofanirwa kuitwa nekuti pakurova kwakadaro muviri hauna oxygen. Nekuda kweizvozvo, moyo wakawandisa, kupfupika kwekufema uye nzara yeokisijeni inotanga.

Vanachiremba vanokurudzira kuti vanhu vane zvirwere zvevascular vape sarudzo kune aerobic exercise ine yakakura yekufamba. Kumhanya, yoga, yepakati-kusimba Pilates, kushambira, kuchovha bhasikoro zvakaratidza kuve kwakanaka.

ekudzivirira matanho

Kuti udzivise kuitika kwezvirwere zvehutano hwemwoyo, zvakakosha kurega kusvuta. Vasingasvuti vanofanira kudzivisa kuva muimba umo vamwe vanhu vanosvuta (a passive process ine ngozi zvikuru kuutano). Nemidzanga mishanu inosvuta zuva nezuva, njodzi yezvinetso zvevascular inowedzera ne40-50%. Kana uchisvuta paki imwe pazuva, njodzi yekufa inowedzera ne8-10 nguva.

Kutevedzera kudya kwe hypocholesterol kunokanganisa kushanda kwenhengo dzemukati uye muviri wese. Zvakakodzera kuderedza kushandiswa kwemafuta nyama zvigadzirwa. Zvakakosha kudya tsuro nyama uye turkey nyama. Zvinokurudzirwa kutarisa zviyo, michero, hove nemiriwo. Pakati pemafuta, vanachiremba vanokurudzira rapeseed, chibage, sunflower, maorivhi. Mafuta ari muzvigadzirwa haafaniri kudarika makumi matatu muzana.

Kuti udzivise zvirwere zvevascular, zvakakosha kudya kusvika ku5 gramu yefurafura yemunyu pazuva. Zvinosungirwa kuderedza kushandiswa kwechikafu chine munyu wakavanzika (chingwa, yakabikwa uye yakasvuta soseji). Masayendisiti akaratidza kuti nekuderera kwehuwandu hwemunyu muchikafu, njodzi yematambudziko nemoyo nemidziyo yeropa inoderedzwa ne 25-30%.

Zvinobatsira kudya ne magnesium uye calcium. Izvi zvigadzirwa zvinosanganisira Buckwheat, nhanga, zucchini, beet, mazambiringa akaomeswa, apricots, gungwa kare. Hapana chikonzero chekugara pakudya kunonetesa, zviri nani kupa sarudzo kune zvine musoro kudya kwakaringana (4-5 kudya pazuva).

Kana munhu ane uremu hunorema, zvinodikanwa kushingaira kurwisana nayo. Makirogiramu ekuwedzera anogona kukonzera matambudziko akakomba netsinga dzeropa uye moyo. Maererano nehuwandu hwekuongorora, masayendisiti akawana kuti 12-15% yevakapindura vakanga vasingazivi uremu hwavo. Nezera, vanhu vanotanga kutarisa huremu hwemuviri hushoma, izvo zvinokanganisa hutano hwavo.

Chiyero chakakosha chekudzivirira ndechekudzora kudzvinyirira mutsinga (chiratidzo hachifanire kudarika 140/90 millimeters ye mercury). Iva nechokwadi chekushambira, kuchovha bhasikoro, enda uchimhanya. Ivhareji yemutoro inofanira kuva hafu yeawa pazuva (inenge 4-5 nguva pavhiki). Vanhu vanopfuura makore makumi mashanu vanofanirwa kusanganisa makirasi ekuomarara kwakasiyana.

Masayendisiti anokurudzira kuti varwere vane zvirwere zvevascular kudzora lipid metabolism uye hemoglobin mazinga. Iine simba rakanaka pamuviri wemurwere unoramba kunwa doro. Chimwe chezvinhu zvakakosha zvinodzivirira zvirwere zvakakomba ndiko kuderedzwa kwekunetseka uye kusawirirana kwemamiriro ezvinhu. Kunyangwe nekuchinja kwemararamiro madiki, zvichave zvichikwanisika kunonoka kuchembera kwemuviri wese uye kudzivirira matambudziko nemidziyo yeropa nemoyo.