Poland inyika inova mumwe wevatungamiriri mukugadzira chokeberry. Chitarisiko chayo chinosanganiswa ne rowan kana ma berries maduku (nekuda kweruvara rwepepuru), kunyange zvazvo kuravira kwakasiyana zvachose. Zvakakosha kuishandisa kugadzira marudzi akasiyana-siyana ekuchengetedza, ayo iwe unogona kusvika kune gore rose, nokuti inovapa kuvira, kunakidza kunakidza, uye inewo maitiro akanaka pahutano hwedu uye inobatsira kubata nezvirwere zvakawanda.
Utano hunoita chokeberry hunoshandiswa zvakanyanya. Ichatobatsira kubata nezvirwere zvakawanda zvebudiriro, senge hosha yemaziso, atherosclerosis, uye hypertension. Mukuwedzera, ine anti-cancer properties.
Aronia yemaziso ane hutano uye hypertension
Chokeberry tincture yakanakira vanhu vanotambura neBP. Nekuda kwekuvapo kwerutin uye anthocyanins, chibereko ichi chine mhedzisiro yakanaka pamwoyo uye circulatory system, nekuti inodzivirira kuunganidzwa kweyakanyanya yakaipa cholesterol muropa, ine anti-atherosclerotic properties uye inosimbisa tsinga dzeropa. Iyo yekupedzisira inoita kuti chokeberry ive nehushamwari kumaziso edu - inovandudza maonero ekuona, inoderedza njodzi yeglaucoma, cataracts uye macular degeneration.
Mukuwedzera, chokeberry ine akawanda anokosha mavhitaminzi uye zvigadzirwa:
- Vhitamini C,
- Vhitamini E,
- Vhitamini B2,
- Vhitamini B9,
- vitamini PP,
- Micronutrients: boron, iodine, manganese, calcium, iron, mhangura.
Zvinonyanya kukosha, tichawana bioflavonoids mairi, kureva antioxidants yakasimba inopesana nemavhairasi, mabhakitiriya, fungi, uye zvinokonzerwa nemagetsi ezuva. Ehe, senge mune ma antioxidants, ivo vanewo anti-cancer mhedzisiro, nekuti ivo vanorwisa mahara radicals. Hupfumi hwevhithamini uye antioxidants huri mu aronia huchatsigira muviri mukuvhuvhu uye munguva yechando, patinosangana nemhando dzakasiyana dzezvirwere, kutonhora uye furuwenza.
Chokeberry juice uye tincture
Kuti unakidzwe nezvinhu zvemuchero uyu gore rose, ingoita jisi kana tincture kubva mairi. Zvakakodzera kusvika kwavari kunyanya mukudonha, apo kushorwa kwedu nezvirwere kunoderera. Kuti ugadzirire jisi, ingoisa muchero wechokeberry mu juicer kana muhari, wozopisa (muhari pamoto muduku) uye udururire muto mumabhodhoro.
Muchiitiko chetincture, iwe unofanirwa kusvika kune rimwe girazi paunonzwa zviratidzo zvechando (kwete kakawanda uye kwete, nokuti pasinei nehutano hwayo, doro rakawandisa rinogara richikuvadza). Pawebhu, tinowana akawanda mazano ekugadzirira kwayo uye kusiyanisa kuravira kwayo nekuwedzera, semuenzaniso, uchi, vanilla kana sinamoni. Nzira iri nyore ndeyekusasa chokeberry neshuga uye kudira pamusoro pedoro, uye mushure memwedzi, sefa iyo inoguma tincture kuburikidza ne gauze mumabhodhoro.