Wanga uchiziva here kuti zvirwere zvakawanda zvinogona kubatsirwa nekushandisa zvigadzirwa zvechisikigo kubva mukicheni yako? Muchinyorwa chino, tichatarisa mamwe e "varapi" echisikigo akavanzwa mumakabati ako ekicheni. Cherry Zvinoenderana netsvagiridzo yazvino kubva kuMichigan State University, angangoita mumwe chete pavakadzi vana vane arthritis, gout kana kusingaperi musoro. Kana iwe ukazviziva iwe pachako, zvino cherechedza: girasi rezuva nezuva re cherries rinogona kubvisa marwadzo ako pasina kukonzera indigestion, iyo inowanzobatanidzwa nemarwadzo ekurwadziwa. Chidzidzo ichi chakawana kuti anthocyanins, iwo makomisheni anopa cherries ruvara rwakatsvuka, ane anti-kuzvimba zvinhu zvine simba rakapetwa kagumi pane aspirin uye ibuprofen. Nokuda kwemarwadzo ari pamusoro, edza kudya cherries makumi maviri (matsva, akaomeswa, kana akaomeswa). Garlic Zvirwere zvenzeve zvinorwadza zvinokonzera mamiriyoni evanhu kutsvaga kurapwa gore negore. Nekudaro, zvisikwa zvakatipa mushonga pano zvakare: donhedza madonhwe maviri emafuta egoriki anodziya munzeve inorwadza kaviri pazuva kwemazuva mashanu. “Mutoo uyu wakapfava uchabatsira kuuraya utachiona nokukurumidza kupfuura mishonga yakanyorwa nachiremba,” dzinodaro nyanzvi dzepaNew Mexico Medical University. "Zvinhu zvinoshanda mugariki (misanganiswa yegermanium, selenium nesarufa) zvine chepfu kumabhakitiriya akasiyana anokonzera kurwadziwa." Nzira yekuita mafuta egarlic? Fashaidza matatu minced garlic cloves mu 5/1 kapu yemafuta omuorivhi kwemaminitsi maviri. Simbisa, wozoisa mufiriji kwemavhiki maviri. Usati washandisa, kupisa mafuta zvishoma, kuitira kushandiswa kwakasununguka. Nyanya muto Mumwe muvanhu vashanu anogara achisangana nemakumbo emakumbo. Imhosva yei? Kushaikwa kwePotassium kunokonzerwa nekushandisa dauretics, zvinwiwa zvine caffeine kana kudikitira zvakanyanya ndizvo zvinoita kuti chicherwa ichi chigezwe chichibuda mumuviri. Mhinduro yedambudziko inogona kuva girasi rezuva nezuva rematomatisi juice akapfuma mu potassium. Iwe haungonatsiridza hutano hwako hwese, asi zvakare kuderedza mukana we cramps mumazuva gumi chete. Mbeu dzefilakisi
Maererano nekuongorora kwechangobva kuitika, maspuni matatu eflaxseed zuva nezuva akabvisa marwadzo echipfuva mune mumwe muvakadzi vatatu kwemavhiki gumi nemaviri. Masayendisiti anotaura nezve phyto-estrogens iri muflakisi uye inodzivirira kuumbwa kwekunamatira kunokonzera kurwadziwa kwechipfuva. Iwe haufanirwe kuve mubiki mukuru kuti ubatanidze flaxseeds mukudya kwako. Ingomwaya mafurakisi epasi muoatmeal, yoghurt, uye smoothies. Neimwe nzira, iwe unogona kutora flaxseed mafuta capsules. turmeric Iyi spice inopeta katatu mushonga unoshanda wemarwadzo pane aspirin, ibuprofen, naproxen, kunze kweyakasikwa. Mukuwedzera, turmeric inobatsira kubvisa marwadzo kune vanhu vanotambura neArthritis uye fibromyalgia. Mushonga we curcumin unodzivisa basa re cyclooxygenase 2, enzyme inokonzera kugadzirwa kwehomoni dzinorwadza. Wedzera 1/4 tsp. turmeric mazuva ese mundiro ine mupunga kana chero imwe yemiriwo ndiro.