Zvigadzirwa zvinodzikisa cholesterol mwero zvinotorwa nekukasika nemunhu wese: kana chinhu ichi chikawedzerwa uye chinogona kuderedzwa, saka izvi zvinofanirwa kuitwa pasina kukundikana. Kutya cholesterol kunonetsa vese vechidiki uye pazera rakakura, kunyange hazvo asiri munhu wese achiziva zviratidzo zvekuwedzera uku uye mhedzisiro.
Muchokwadi, maitiro mazhinji mumuviri wedu haatomboite pasina kugadzirwa kwecholesterol - haugone kufunga kunze kwayo.
Chiropa chinokonzera kugadzirwa kwecholesterol mumuviri wedu, uye kunyangwe ukasadya zvigadzirwa zvecholesterol, inoramba ichigadzira zvakaringana kuti muviri wako ushande zvakajairika. Asi kana iwe ukabatsira muviri uye ukatanga kutsamira pazvokudya zvine mafuta, chiyero checholesterol yakaipa chichakwira uye chichaiswa pamadziro emidziyo yeropa, ichikanganisa kutenderera kweropa - ichi ichokwadi.
Chii chinonzi cholesterol?
- Cholesterol inogadzira mahormone - testosterone, estrogen uye progesterone, yedu yekuita bonde drive uye simba zvinoenderana nazvo.
- Cholesterol ine maitiro akanaka pane kugaya.
- HDL cholesterol inoita chinzvimbo chinotungamira mukuumbwa kweiyo fetus uropi hwemukadzi ane nhumbu. Uye panguva yese yepamuviri, uye kwenguva yakati mushure mekuzvara, amai vane yakawedzera cholesterol mwero.
- Cholesterol in amai vanoyamwisa mumukaka ine mhedzisiro pane hutano hwemwoyo wemwana.
- Cholesterol inodzivirira ganda kubva pane zvinokuvadza zve ultraviolet radiation.
Yakawedzera cholesterol mazinga
Vanhu vashoma chaizvo vane cholesterol yakawanda nekuda kwekudya kwakashata, mararamiro uye kusagadzikana kwehurongwa mumuviri. Izvi zvakazara nezvirwere zvemoyo system. Vana vane hutano hwakanyanya kubva pakukodzera vane njodzi.
Inokurudzirwa kubva pamakore makumi maviri (uye muvana vane matambudziko ehutano kubva pamakore gumi nemapfumbamwe) kuti vaongorore cholesterol makore mashanu ese.
Mahara machena akatenderedza cornea uye anoonekwa mafuta ematehwe pane eyelids anofungidzirwa kuratidza kuwedzera kweropa cholesterol.
Ngano dzecholesterol
- cholesterol yakanaka yakanaka, yakaipa yakaipa
Cholesterol yakashata inosiya chikwangwani pamadziro etsinga dzeropa, uye cholesterol yakanaka inoibvisa. Muchokwadi, idzi mbiri idzi mhando dzinofanirwa kugadzirwa nenzira imwechete mumuviri, uye chete yavo chaiyo chiyero inovimbisa hutano.
- Cholesterol yakakwira chirwere
Muchokwadi, yakakwira cholesterol mazinga chiratidzo chekukanganiswa kwemagetsi. Asi zvinhu zvinotungamira mukutyorwa kwakadai ndizvo zvinokonzera uye zvinotungamira kuzvirwere zvakasiyana siyana.
- Salo achabatsira
Kana paine mafuta enguruve uye mafuta enguruve, cholesterol inoramba ichingokura. Asi magiramu makumi maviri echigadzirwa ichi pazuva anogona kuve nemhedzisiro yekudzikisa cholesterol mwero.
- Unogona kutenga cholesterol-isina mafuta ezuva
Iyi haisi ngano, asi chete nekuti hapana yakasikwa cholesterol muzvirimwa zvekudya. Kune cholesterol yakawanda muhotela, majarini, mafuta enguruve, mukaka wakakomberedzwa, mafuta cottage chizi, mafuta ane chizi, ice cream, sausage, sausage, pâtés.
- Kuderedza cholesterol mazinga anogona kuitwa chete nemishonga
Usati watora chitsama chemapiritsi, teerera kune zai yolk, nzungu, mafuta asina kugadzirwa emiriwo - ivo vanomisikidza mafuta metabolism uye zvakanyanya kuderedza cholesterol yemuropa.
- Cholesterol yakakwira - hupenyu hupfupi
Kunze kwekuwedzera kwenjodzi yehosha yemoyo, huwandu hwecholesterol hwakanyanya hune simba pamagumo ehupenyu, sezvo asiri iwo chaiwo maratidziro edambudziko, asi chiratidzo chete.