Nutritionists vanosimbirira kuti macalorie akadyiwa pakudya kwemangwanani achazoshandiswa kumusoro uye haazogadzikane pane chako chimiro nemamwe masentimita. Ehezve, izvi zvinopihwa kuti mushure mekudya kwekutanga haurere pamubhedha, asi pedza zuva uchibatsirwa. Sei zvichikosha kusasiya tsika yemangwanani?
Chikonzero 1. Muka
Pakudya kwemangwanani, pamwe nekudya, muviri wedu unomuka, maitiro enhengo dzemukati anokonzereswa, mahormone anotanga kugadzirwa, simba uye simba zvinowedzerwa.
Chikonzero 2. Fungisisa
Uropi hunobatanidzwawo mukushanda, zvinova nyore kuisa pfungwa, kujekesa kwepfungwa kunoiswa mukati uye chishuwo chekushanda zvine zvibereko zvinoonekwa. Zviri nyore kusvika pabasa uchityaira, chiratidzo chinojeka, kufamba kunowirirana, uye kufamba kunowedzera kuvimba.
Chikonzero 3. Wedzera mafungiro ako
Vanhu vazhinji vanoshandisa kudya kwekusununguka kwekuzorora kuti vaunganidze pfungwa dzavo, kuronga zvirongwa zvezuva rinotevera - izvi zvinonyaradza uye zvinopa chivimbo. Chikafu chinodakadza chaunofarira chinomutsa iwo anogamuchira, uvandudze manzwiro ako.
Chikonzero 4. Usaite zviri nani
Iwo macalorie anotorwa kwekuseni anozoshandiswa kumusoro mukati mezuva rese, kuti iwe ugone kupinza mune mamwe maswiti anorambidzwa, semuenzaniso. Muhafu yekutanga yezuva, metabolism yemunhu inokurumidza, uye nemanheru inononoka.
Chikonzero 5. Kuvandudza ndangariro
Izvi zvinonyanya kukosha kune avo vanogamuchira ruzivo rutsva - vana vechikoro nevadzidzi. Chikafu chamangwanani chakazara chinobatsira kugadzirisa ndangariro, kwete kwenguva pfupi, asi kwenguva refu. Ruzivo rwunowanikwa runogona kugara mumusoro wemunhu akaguta.
Chikonzero 6. Kuwedzera hutachiona
Kudya kwemangwanani kwakakodzera kune zvakunobatsira pamatumbo microflora, zvinoreva kuti mhando dzese dzehutachiona dziri mukati medu dzinokwanisa kurwisa hutachiona uye hutachiona. Vanhu vanosarudza kudya kwemangwanani kunogutsa vane immune system yakasimba.
Chikonzero 7. Regedza hudiki
Kudya kwemangwanani kwakapfuma, kwakaringana kunonzwika ganda uye kuribatsira kurwisa zviratidzo zvekuoma, kuneta, kuchipa mafuta acids, amino acids, antioxidants, uye zvicherwa.
Chikonzero 8. Zvidzivirire kubva kunetseka
Simba rakagamuchirwa pakudya kwekuseni rinowedzera kuramba kusagadzikana, simba uye kuzvivimba kunoonekwa, izvo zvakakosha kana zvipingamupinyi zvasangana munzira iyo inogona kugogodza ivhu kubva pasi petsoka dzako.
Chikonzero 9. Simbisa moyo
Kudya kwemangwanani kunoderedza cholesterol yemuropa uye kunodzivirira kugwamba kweropa. Pane imwe nguva iwe unogona kusacherekedza mhedzisiro, asi zvakarongeka zvekudya kwemangwanani zvinoderedza njodzi yezvirwere zvemoyo.
Chikonzero 10. Dzivirira chirwere chenduru
Kudya kwemangwanani kunovaka chikafu chinokwana muswere wese wezuva, kunoisa mutinhimira wekutora macalorie - mafuta emuviri. Bira haimire, jecha nematombo hazvina nguva yekuumba, saka zvakakosha kuseta toni mangwanani!