clabber

Nhoroondo yekwakabva chinwiwa ichi yakavanzwa kwemazana emakore. Hapana achazomboyeuka kuti ndiani akatanga kugadzira mukaka unovirisa kana kuona kuti ichi chinwiwa chine kuravira kunozorodza uye kunobatsira zvinhu. Zvisinei, kunyange muHomer yakakurumbira "Odyssey" pane kutaurwa nezvake, panguva iyo munhu mukuru anowana majagi emukaka wakaoma mubako reCyclops.

Zvakavanzika zvekubika

Buttermilk iri nyore kwazvo kugadzirira. Pamba, zviri nyore kugadzirira kupfuura chero imwe yakaviriswa mukaka chigadzirwa. Chokwadi, pakati pawo, mukaka wakakanyiwa mukaka wakavava.

Muchokwadi, inogona kuwanikwa nekusiya mukaka uchivava muimba inodziya, asi kuitira kuti uve nechivimbo mumhedzisiro yakanaka, mitemo yakawanda yekuvirisa chigadzirwa inogona kupihwa.

Pamukaka wakakanyiwa, mukaka wose usina kumboitwa maindasitiri ndiwo wakanakira. Muzviitiko zvakanyanyisa, chitoro chakatengwa chakakodzerawo, asi nehupenyu hupfupi hwesherufu. Chero zvigadzirwa zvemukaka zvakaviriswa zvine mabhakitiriya mhenyu akakodzera basa rekutanga tsika. Inogona kuva kefir kana sour cream, iyo inochengetwa kwemazuva anopfuura gumi nemana. Iwe unogona zvakare kushandisa nyowani rye chingwa, kunyanya kana ichigadzirwa kubva mbiriso mukanyiwa, uye usingashandisi yakakosha yemakemikari embiriso. Huwandu hwekutanga hauna basa, teaspoon imwe yakakwana. Nokuda kwekunaka kwakapfuma, shuga shoma inowanzowedzerwa. Asi izvi, zvechokwadi, ndezvekusarudza.

Nzira yekugadzira iri nyore. Mukaka unofanirwa kupisa uye kuunzwa kumota. Kunyange kuvira kwenguva pfupi kwechigadzirwa kunobvumirwa, kwete kupfuura miniti imwe. Asi chinhu chikuru ndechekuita shuwa kuti haiputike. Kupisa kunodiwa kuitira kuti chigadzirwa chicheneswe kubva kune mabhakitiriya asingakoshi anokuvadza. Mushure maizvozvi, inofanira kunyoroveswa kune tembiricha inenge 30-40 degrees. Inofanira kunge ichidziya zvakanyanya, asi kwete kupisa, zvikasadaro ese mabhakitiriya elactic acid achakurumidza kufa munzvimbo inopisa. Zvadaro wobva wawedzera sourdough starter kumukaka uye, kana zvichidiwa, shuga. Chigadzirwa chinoguma chinofanira kuputirwa mugumbeze rinodziya, kuitira zviri nani thermoregulation, uye kusara kwemaawa anenge 6-8. Iwe unogona zvakare kushandisa thermos panzvimbo yegumbeze kuti ugare uchidziya. Zviri nyore kubika chigadzirwa manheru uye kuchisiya ichidziya kwehusiku, ipapo mangwanani iwe unenge uine unonaka wakabikwa mukaka wakagadzirirwa. Iwe unofanirwa kuichengeta mufiriji kwemazuva anenge 4-5.

Kana mukaka wakashandiswa kugadzirira chigadzirwa chatotanga kushanduka kuvava, ipapo kupisa kuchaita kuti iite curdle pakarepo, uye zvimwe zviito zvose hazvina maturo. Muchiitiko ichi, zvinokurudzirwa kushandisa kupisa mubhati remvura. Zvinogonawo kucherechedzwa kuti iwe unogona kuita yogati pasina kudziyisa nekubikira. Asi ipapo marudzi akati wandei emabhakitiriya anotanga kuwanda panguva imwe chete, izvo zvinozotungamira mukuvirisa kusaenzana kwechigadzirwa. Uye zvakare maitiro aya achaenderera kwenguva yakareba, kunyanya munguva yechando.

Mhando uye kugoverwa kwechigadzirwa

Nhoroondo, zvigadzirwa zvemukaka zvese zvakaviriswa zvakanyanya kugoverwa munharaunda yeyaimbova USSR. Kunyange muRus, vanhu vaigara vachibika uye vachinwa mukaka wakaviriswa, zvichida ndicho chikonzero nei murimi weRussia agara achionekwa segamba uye munhu akanaka. Mushure mezvose, zviri muzvigadzirwa zvakadaro kuti huwandu hwehuwandu hunobatsira kune hutano nekusimbiswa kwemuviri huripo. Vanoti kushandisa kwavo nguva dzose kunogona kutorebesa upenyu. Kana tikataura zvakananga nezve yogurt, saka yakapararira muRussia, our country, Georgia, Armenia. Ichi chigadzirwa hachina kudiwa munyika dzeEurope uye USA.

Lactic acid fermentation zvinwiwa zvinogonawo kusanganisira zvakadai se:

• ryazhenka;
• varenets;
• yogati;
• matsoni;
• mechnikov yogati.

Ryazhenka inogona kunzi our country curdled mukaka neimwe nzira. Inoonekwa seyakanyanya mafuta chigadzirwa uye ine huwandu hukuru hwemaminerari. Ichi chigadzirwa chinogadzirirwa pahwaro hwemukaka wakabikwa uye inokurudzirwa kuti ishandiswe mu atherosclerosis uye kuita basa remuviri.

Varenets zvakare chigadzirwa chakagadzirwa nemukaka wakabikwa. Rudzi urwu rwemukaka wakakanyiwa runowanikwa zvakanyanya muSiberia. Akawana rudo rwakakosha paakashandiswa netii.

Mechnikovskaya yoghurt ndeimwe yemhando dzeyogati dzakajairwa, ine yakadudzwa antibacterial properties, ine mamwe mavhitamini nemaminerari anoumbwa, anobatsira vanhu vanotungamira mararamiro ane hutano.

Yogurt zvakare chigadzirwa chelactic acid fermentation, asi ine yakawanda isina mafuta-isina solids.

Matsoni - Georgian curdled mukaka. Nekugadzirira kwayo, bhakitiriya yakakosha zvikuru yemuviri wemunhu inoshandiswa - matsun stick.

Kuumbwa uye zvinobatsira zvivakwa

Kubva pakuona kwesainzi, nyanzvi yebiologist inozivikanwa, mubairo weNobel Ilya Mechnikov akaratidza kubatsira kusingapokane kwekudya yogati. Aitenda nemazvo kuti kufa uye kuchembera kwemuviri nguva isati yakwana kunoitika nekuda kwechepfu yemuviri nehuturu hwehutachiona hunogona kuungana mumatumbo kana nharaunda yakanakira kubereka kwavo yagadzirwa ipapo. Nokudaro, biologist yakateerera zvikuru kune intestinal microflora. Akadana mukaka wakaoma, une Bulgarian lactic acid bacillus, nzira yakanakisisa yekurwisa pathogenic microorganisms. Iye pachake akadya zvigadzirwa zvemukaka wakaviriswa hupenyu hwake hwese, uye akakurudzira kushandiswa kwavo kwese kwese kwehutano uye hupenyu hurefu.

Kuumbwa kwemukaka wakakanyiwa kunosanganisira amino acids akakosha uye asina kukosha anotorwa nyore nemuviri uye ndiwo chikamu chikuru cheprotein: methionines (0,071 g), valines (0,157 g), leucines (0,267 g), histidines (0,074 g). ), lysines (0,215 g), arginine (0,1 g), threonines (0,126 g), tryptophans (0,041 g), phenylalanines (0,14 g), aspartic acid (0,179 g), glycines (0,038 g), prolines (0,248 g), cysteines (0,02 .3 g) nezvimwe. Iinewo anobatsira mafuta acids omega-0,03 (6 magiramu) uye omega-0,1 (2 magiramu), akaguta (1,12 magiramu) uye unsaturated (XNUMX magiramu) fatty acids. Izvo zvakakosha seprophylactic agents kune coronary heart disease, hypertension uye atherosclerosis.

Iyo ine zvakare yakapfuma maminerari ekuumbwa, anomiririrwa ne potassium (144 mg), magnesium (16 mg), calcium (118 mg), sulfur (28 mg), sodium (51 mg), chlorine (98 mg), phosphorus (96 mg). , iron (0,1 mg), cobalt (1 mcg), ayodhini (9 mcg), chromium (2 mcg), manganese (0,005 mg), selenium (2 mcg), molybdenum (5 mcg), fluorine (20 mcg) ), mhangura (10 μg) uye zingi (0,4). Kunyanya kucherechedzwa ndeye yakakwira yecalcium uye phosphorus, iyo pamwe chete ine simba guru pakusimba kwemapfupa emapfupa, inovandudza mamiriro emazino, uye inobatsirawo mukukura kwakakodzera uye kukura kwemuviri wemwana. Uye sarufa, iyo iri chikamu chechigadzirwa, ichaongororwa zvakanaka nerunako, nekuti inobatsira kuvandudza mamiriro eganda nevhudzi, inosimbisa mbambo dzembambo, uye zvakanyanya kurebesa hudiki uye runako.

Kuumbwa kwevhitamini yemukaka wakakanyiwa inomiririrwa nevhitamini A (22 µg), vhitamini H (3,39 µg), vhitamini PP (0,8 mg), vhitamini C (0,8 mg), Retinol (0,02 mg) , beta carotene (0,01 XNUMX mg) uye B mavhitaminzi:

• thiamine - 0,03 MG;
• riboflavin - 0,13 MG;
• choline - 43 MG;
• pantothenic asidhi - 0,38 MG;
• pyridoxine - 0,02 MG;
• folates - 7,4 mcg;
• cobalamin - 0,34 μg.

Vitamin H inobatsira kuvandudza kubatwa kwemakhahydrates, uye vhitamini B12 inofanirwa kuvandudza metabolism uye kukurudzira kwakaringana metabolism. Mukuwedzera, pamwe chete ne vitamini B9, inobatanidzwa mu hematopoiesis.

Koriori yemukati yechigadzirwa inosvika makumi matanhatu kcal, uye kukosha kwekudya kunomiririrwa nemapuroteni (60 gramu), mafuta (2,9 magiramu) uye nyore digestible makhahydrates (3,2 g).

Nekuda kwekuumbwa uku, yoghurt yakawana kushandiswa kwakakura kwete mukubika chete, asiwo mumunda wemishonga uye cosmetology, inonyanya kukosha mumenyu yekudya uye inogona kushandiswa mukudya kwevana.

Kushandiswa pakurapa

Mumishonga yevanhu, mukaka wakakanyiwa unoshandiswa kurapa zvirwere zvakadai se:

• intestinal dysbiosis;
• colitis;
• enteritis;
• gastritis;
• stomatitis;
• dzihwa.

Lactic acid mabhakitiriya, ayo ari chikamu chechigadzirwa, anoita basa rakakosha mukugadzirisa kweanobatsira intestinal microflora uye inouraya pathogenic microorganisms inokonzera zvirwere zvine ngozi zvegastrointestinal turakiti. Ndicho chikonzero nei inobatsira pakurapa dysbacteriosis. Kana iwe uchigara uchishandisa yogurt, unogona kubvisa kupfupika kwekufema uye hangover. Vakadzi vane pamuviri uye vanaamai vanoyamwisa vanorayirwa kunwa hafu yegirazi chero ipi zvayo yemukaka wakaviriswa kunwa, sezvo high calcium content ichava nemigumisiro inobatsira pamuviri wemwana.

Mapepa emishonga yechivanhu

Nechando

Compresses nemusanganiswa wemukaka wakakanyiwa nemafuta emiriwo inogona kuiswa pachipfuva uye kumashure. Kunyatsofanana kunopisa kunopisa kunoshandiswa pakupinza, inenge 1-2 maspuni.

Ne stomatitis

Wedzera matatu akapwanyika garlic cloves kune hafu yegirazi yekunwa. Isa maronda mumuromo wemuromo nemusanganiswa unoguma katatu pazuva.

Ne intestinal dysbiosis

Wedzera zvimedu zvechingwa uye garlic yakachekwa zvakanaka kumukaka mutsva wakakanyiwa, isa musanganiswa mufiriji. Isa zuva nezuva panguva yekurara kwemazuva mashanu. Uyewo, kurapa dambudziko iri, unogona kuita enemas pamwe yogati.

Inoshandiswa muzvizoro

Yogurt yakagara ichishandiswa nevakadzi veRussia sechigadzirwa chekuchengetedza runako uye hudiki. Pamusoro payo, mafuta akasiyana-siyana, zvipfeko zvemuviri, zvigadzirwa zvekuvandudza mamiriro ebvudzi zvakaitwa. Iye zvino mukaka wakakanyiwa unoshandiswawo zvakanyanya mu cosmetology yepamba, sezvo chigadzirwa ichi chakapfuma mumaminerari uye mavhitaminzi anobatsira muviri, uye anogonawo kubatsira kuvandudza metabolism uye normalize acid-base balance. Ichi chigadzirwa chinoshandiswa kune:

• kupenya zera mavara;
• kuchenesa mafuta uye dambudziko ganda;
• kugeza zuva nezuva, semukaka wekubvisa makeup;
• kurwisa cellulite;
• kusimbisa uye kudya bvudzi;
• normalization ye sebaceous glands.

Diet properties

Yogurt ine mhedzisiro yakanaka pametabolism uye inomhanyisa zvakanyanya metabolism, iyo pasina mubvunzo inoita basa rakakura mukudya uye mararamiro ane hutano. Vose vezvokudya zvinovaka muviri vanokurudzira kuishandisa pamazuva ekutsanya, izvo zvinokurudzirwa kuronga muviri wako kamwe chete pavhiki. Kushandiswa kwe yogurt mazuva ano kuchakubvumira kuti urasikirwe nemamwe mapaundi pasina ngozi kune utano, uye uzvichengete uri muhutano hwakanaka.

Kune kunyange kudya kwakati wandei kunopa kushandiswa kwezvigadzirwa zvemukaka wakaviriswa mukudya kwavo. Aya ndiwo madyiro aDolina naProtasov. Yakapararira munzvimbo dzakavhurika dzemambure, sekudya pane zvemukaka uye zvinovava-mukaka zvigadzirwa.

Zvinhu Zvinokuvadza uye Nengozi

Kushandiswa kwemukaka wakakanyiwa panguva yekuwedzera kwepancreatitis, cholelithiasis uye hepatitis inopesana.

Hazvikurudzirwi kushandisa chigadzirwa ichi kune erosive gastritis kana gastritis ine acidity yakakura, pamwe neye peptic ulcer.

Ehe, iwe unofanirwa kugara uchiteerera kusherufu yehupenyu hwechigadzirwa kuitira kudzivirira mudumbu chepfu.

mhedziso

Yogurt yakagara ichionekwa sechinhu chinobatsira kwazvo. Kushandiswa kwezuva nezuva kwechinwiwa hakusi kungokanganisa kuporesa kwemuviri, asi kunogonawo kuwedzera hupenyu. Izvo hazvikuvadzi uye hazvina zvakakosha zvinopesana nekushandiswa, asi zvakadaro zvinofanirwa kushandiswa nekuchenjerera mukuwedzera kwezvirwere zvegastrointestinal turakiti, pamwe nepancreatitis uye hepatitis. Ichi chinwiwa chine hupfumi hwevhitamini yakaoma uye mineral balance, iyo inobatsira muviri kuramba zvinhu zvekunze, zvinoshandiswa kudzivirira zvirwere zvakasiyana-siyana uye zvinobatsira mukusimbisa kwese uye kukura kwakakodzera kwemuviri. Hunhu hunobatsira hwemukaka wakakanyiwa hunokosheswa zvakanyanya mumunda wecosmetology uye hunoshandiswa zvakanyanya mumishonga yechivanhu. Inokosheswa zvakanyanya muhutano uye chikafu chekudya. Iyo inoshamisa kwazvo seyakazvimiririra chigadzirwa, asi zvakare mukubika, akasiyana keke anogadzirwa nayo uye anoshandiswa kugadzira inotonhora soups.