Uye hazvisi zvekukurumidza kuita kwemanzwiro kune chikafu chatinodya, nekufamba kwenguva, kudya kwedu kunosarudza hutano hwepfungwa. Kutaura zvazviri, tine pfungwa mbiri, imwe mumusoro uye imwe muura, uye kana tiri mudumbu, zvose zvinoumbwa kubva munyama imwe chete. Uye masisitimu maviri aya akabatanidzwa ne vagus nerve (yegumi peya yecranial nerves), iyo inomhanya kubva ku medulla oblongata kusvika pakati pegumbo remudumbu. Masayendisiti akawana kuti kuburikidza ne vagus nerve iyo mabhakitiriya anobva mumatumbo anogona kutumira zviratidzo kuuropi. Saka chimiro chedu chepfungwa zvakananga zvinoenderana nebasa rematumbu. Zvinosuruvarisa, "kudya kweWestern" kunongowedzera manzwiro edu. Heano humwe humbowo hwechirevo ichi chinosuruvarisa: Zvikafu zvakagadziriswa zvinoshandura zvakanyanya kuumbwa kwemaruva emudumbu, zvichikurudzira kukura kwehutachiona hwepathogenic uye kudzivirira kukura kwebhakitiriya inobatsira inodiwa kune hutano hwedu hwepfungwa uye hwemuviri. Glyphosate ndiyo inonyanya kushandiswa kurwisa sora muzvirimwa zvekudya (inodarika bhiriyoni imwe yemapaunzi yemushonga uyu inoshandiswa gore negore pasi rose). Kana yangova mumuviri, inokonzeresa kushomeka kwekudya (kunyanya zvicherwa zvinodiwa pakushanda kwehuropi hwemazuva ese) uye zvinotungamira mukuumbwa kwechepfu. Ongororo ichangoburwa yakaratidza kuti glyphosate ine muchetura zvekuti kuwanda kwecarcinogens irimo kunodarika zvese zvinofungidzirwa zvikumbaridzo. Zvokudya zvepamusoro-fructose zvinopawo pathogenic microbes mumatumbo, zvichivabvumira kudzivirira mabhakitiriya anobatsira kubva pakuwanda. Mukuwedzera, shuga inodzvinyirira basa reuropi-derived neurotrophic factor (BDNF), puroteni inoita basa rinokosha mukushanda kwehuropi. Mukuora mwoyo uye schizophrenia, mazinga eBDNF akaderera zvakanyanya. Kunyanya kushandiswa kweshuga kunokonzeresa kuwanda kwekuita kwemakemikari mumuviri izvo zvinotungamira mukuzvimba kusingaperi, kunozivikanwawo sekuzvimba kwakadzikama. Nekufamba kwenguva, kuzvimba kunobata muviri wese, kusanganisira kukanganisa kushanda kwakajairika kwesimba rekudzivirira uye kushanda kwehuropi.
- zvekugadzira zvekudya zvinowedzera, kunyanya shuga inotsiva aspartame (E-951), inokanganisa uropi. Kushungurudzika uye kuvhunduka kurwiswa ndiwo mhedzisiro yekushandiswa kweaspartame. Zvimwe zvinowedzera, zvakadai sekudya kwekudya, zvinokanganisa mafungiro.
Saka hutano hwematumbu hunoenderana zvakananga nemafungiro akanaka. Muchinyorwa chinotevera ndichataura nezve izvo zvekudya zvinokufadza. Kwakabva: articles.mercola.com Dudziro: Lakshmi