Kuchenesa chiropa: 9 chaiwo mhinduro yekuinatsa

Chiropa chinosefa chepfu yakabatwa, inogadzira mapuroteni akakosha uye inoshanda senzvimbo yekuchengetera simba redu rekuchengetedza uye mavhitamini emarudzi ese. Naizvozvo inhengo huru yemetabolism uye yemuviri zvakazara.

Zvisinei, hatiiti hanya zvikuru nayo. Kushushikana, kusagadzikana kwekudya, doro, kurapwa nezvinodhaka… zvikonzero zvekusashanda zvakanaka kwechiropa zvinogona kuwanda.

Neraki, kune zvakawanda zvekudya zvinokutendera kuti uzvichengetedze nekuzvichenesa kubva kune tsvina iyo inounganidza zuva nezuva. Heano 9 mhinduro dzakanakisisa dzekubudirira kwechiropa chekuchenesa.

1- Garlic uye hanyanisi

Ivo vakapfuma mu allicin, organic compound ine akawanda mabhenefiti. Yaiva mu2009 iyo vatsvakurudzi vaviri, V. Vaidya, K. Ingold naD. Pratt, vakaratidza chiito cheallicin. Nekuvhuna zvakasununguka, inopindirana nemahara radicals: inokurumidza kusunga kwavari, nokudaro inodzivisa huturu hwavo.

Garlic nehanyanisi (edza muto wehanyanisi) saka zvine anti-inflammatory, antioxidant, antibacterial uye antifungal properties. Zvakawanda zvekutaura kwauri kuti kuita kuchenesa kwakadzama kwechiropa chako chakanyungudika, wasvika panzvimbo chaipo.

Ziva kuti kuchengetedza kunaka kwayo kwese, garlic inofanira kudyiwa isina kubikwa. Saka funga nezvekuwedzera zvishoma kune yako saladi. Iwo anonyanya kushuvira anogona kupinda mukuravira podhi nyowani yeiyi superfood isati yarara. Ndinovimbisa mhedzisiro pahutano hwako, kwete pahupenyu hwako hwewanano!

2 - dandelion

Kunyange zvazvo dandelion mashizha akanaka kune itsvo, pamwero wechiropa, ndiwo mudzi wayo unotifarira. Iine choleretic uye cholagogue properties. Kezako? Aya mazwi ehunyanzvi ane chekuita nekugadzirwa kwebile. Kune rumwe rutivi, chigadzirwa ichi chinowedzerwa, kune rumwe rutivi, iyo bile inobudiswa nyore nyore mumatumbo.

Nokudaro kukurudzirwa, chiropa chinoparara uye chinobvisa chepfu nyore nyore. Saka, iwe uchiri kufunga nezve dandelions semasora?

Iwe unogona kuwana midzi yakaomeswa dandelion: dururira 4 gramu yaro mukapu yemvura inopisa uye upe iyi nguva yeupfu kuti iparadze, ichikurudzira zvakanaka. Kutorwa katatu pazuva kuti mushonga wako ushande.

Kuverenga: Iwo 8 akanakisa echisikigo anti-inflammatories

3- uchi

Uchi hunobatsira kukora uye kusimbisa matishu echiropa izvo, kana paine kushaya zvokudya zvinovaka muviri, zvinogona kuvharwa nemafuta. Izvi zvichabva zvabviswa nyore nyore uye kuchengetedza kwayo kunoderera. Seantioxidant, uchi hunochenesawo chiropa chako nekuchibvisa chepfu inochivhara.

Shandisa huchi hwehuga hwaunoziva kwahunobva. Muchitoro chikuru, uchi hunowanzoita seshuga yemvura yakacheneswa kupfuura nekita chaiyo chaiyo! Zvakanaka, sarudza huchi hwerukato kana dandelion panzvimbo (hongu, haatibvumire kuenda iyo!).

4- Makabichi

Kuti uzvigadzirise, chiropa chinogadzira ma enzymes: alkaline phosphatases uye gamma-GT. Iwo chaiwo chiropa detoxifiers. Izvo zvinowanikwawo muhuwandu hwepamusoro mukuongororwa kweropa muchiitiko chechiropa chinorwara: kuwedzera kwavo kusina kunaka chiratidzo chakasimba, bhero rinonzwika nemuviri.

Koliflower, chena kabichi, broccoli uye angangoita ese miriwo cruciferous ine kugona kumisa aya ma enzymes ekuchenesa.

Vanodzivirirawo kuonekwa kwemasero e-carcinogenic muchiropa. Zvinobatsira zvakapetwa kaviri, saka!

5- dema radish

Iye, anosanganisa zvese zvatiri kutsvaga!

1: Inokurudzira ma enzymes maviri andichangobva kukupa kwauri, nokudaro kukurudzira kuvharidzirwa kwebhora kunokosha pakubviswa kwakanaka kwemarara kubva pachiropa kusvika muura.

2: Ine diuretic effect. Urine break inova yakajairika uye saka kubviswa kwechepfu kunoitwa nguva nenguva. Yakapfuma mufiber, inosimudzirawo kufamba kwemukati.

3: Iine yakakwirira ye antioxidants. Naizvozvo ichagadzirisa nekudzivirira maseru echiropa anoita kuti utaridzike wakashata!

Kana iwe uchangobva kumanikidza kunwa doro, paracetamol kana masiwiti, dema radish inouya kuzokununura uye yakasvibira mumasaladhi ako senge mhodzi dzakamera, kana kunyange muto mutsva!

6- Beet

Chero ipi zvayo yekuzviremekedza yedetox yekudya inosanganisira kamuki kebeetroot pakupera kwezuva. Yakapfuma musimbi mu betanin, beet ine yakakosha anti-cancer uye anti-tumor properties muchiropa (uye kwete chete!).

Iron inobvumira masero matsvuku eropa kuti atangezve nyore uye nekudaro kurwisa masero egomarara. (edza beet juice)

Beet zvakare yakazara ne antioxidants: beta-carotene, carotenoids, flavonoids. Vaya vekupedzisira vanoita hondo, sezvataona, kurwisana nemahara radicals, inokonzera zvirwere zvakasiyana-siyana zvechiropa.

Ndiri kufunga kunyanya nezvemafuta echiropa chirwere (hapana chikonzero chekukuswededza mufananidzo), iyo inononoka munguva pfupi asi nokukurumidza kana kuti gare gare inoratidza kuva ine ngozi kune utano, ine ngozi dze cirrhosis, kuwedzera kuneta uye kudzokorora kurwadziwa mudumbu.

Verenga: Iwo 15 Akanakisisa Probiotics (Hutano & Zvakasikwa)

7- Zvibereko

Zvibereko zvese zvine pectin: fiber inonyungudika inobvisa simbi inorema uye kemikari kana zvinodhaka zvinosara zvinovhara chiropa kubva mumuviri.

Utsi hwefodya, mutobvu wependi, gasi rinobva papombi dzinobudisa tsvina, mercury kubva mumazino anozadzwa, mishonga yezvipembenene, zvizorwa mimwe mienzaniso yezvinhu zvinokuvadza zvinogara muchiropa chedu, zvakamirira nokushivirira kubudiswa.

Chibereko pectin inoita basa iri zvinoshamisa, inonzi chelating agent. Kudivi rehunyanzvi: ndezvekusunga kune tsvina iyo chelator inovamisa nekudzikamisa nemagetsi. Nokudaro inobvumira muviri kuti uvabvise nyore nyore.

Zvibereko zveCitrus zvinosanganisa bhenefiti iyi neantioxidant hunhu hwavanotora kunyanya kubva kune malic acid inovagadzira. Unyanzvi hwavo hwekuchenesa hunoshamisa hunovaita chikafu chemazuva ese chesarudzo kuchengetedza kushanda kwechiropa chako kwenguva refu.

Kunyanya kutaurwa nezvegrapefruit iyo, nekuda kweiyo antioxidant naringin, inoputsika nyore uye inodzinga akazara mafuta asidhi anovhara chiropa mushure mezororo.

8- Gweta

Avocado chimwe chezvibereko zvakakora. Kuti ubatsire chiropa, zvinonetsa zvishoma iwe uchati kwandiri? Zvakanaka kwete! Aya ndiwo kunyanya Omega 9, iyo inokubatsira kudzikamisa zvishuwo zvako zvidiki (hongu, idzo dzaunonyora makuki anotapira uye aperitif crisps!)

Pamusoro pezvo, avocado inobatsira chiropa chako kuburitsa imwe yeakakosha antioxidants: glutathione. Iyo avocado ichaibvisa zvachose, kwete husiku humwe asi mushure memavhiki mashoma. Rimwe avocado pazuva ndiro rakanakisa!

9- Turmeric

Yekupedzisira yedu hepatic drainers, uye kwete zvishoma!

Curcumin inonzi xenobiotic: inorwisa zvinhu zvekunze. Kunyanya, inomhanyisa kuora kwavo kuita zvinonyungudika kubva: nhanho yakakosha vasati vabviswa nechiropa muweti kana tsvina. Mune mamwe mazwi, iwe uchange uchipedza nguva yakati wandei uri pachigaro. Zvakanakira turmeric pahutano hwechiropa saka zvinenge zvave pakarepo!

Bhonasi: organic turmeric inewo anti-inflammatory properties. Izvi zvichabatsira zvikuru kwauri, kunyanya kana uchigara uchinwa doro nekuti inonyanya kutsamwisa masero echiropa. Uye ndiani anoti kushatirwa, chokwadi, zvinoreva kuporesa.

Nekudaro, mavanga mavanga haana zvimiro zvakafanana neakajairika nyama yechiropa, saka chiropa chako chinoshanda zvishoma nezvishoma. Iko kuderera uku uko curcumin inobvumidza iwe kudzivirira. Kureba zvishoma ndinokupa, asi chokwadi!

Kupedza

Kana wanga uchidya zvakanyanya nguva pfupi yadarika, zvese hazvina kurasika! Chiropa chiri sefa, chine hunhu hunoshamisa hwekudzoreredza uye uchaziva kushandira pamwe kana ukatanga kuchipuruzira. Hazvina kumbononoka kuzviita nemazvo.

Kuti udzoredze kudya kwako, tanga nekudzikisa zvakanyanya madyiro ako ezvigadzirwa zvine mafuta uye zvine shuga kana ukaona zvanyanya. Wobva wabatanidza chikafu chiri pamusoro apa mukudya kwako, uchichengeta chinhu chimwe chete mupfungwa.

Zvirokwazvo, anogona kushanda zvakanyanya semushonga, asi pamusoro pezvese unofanirwa kuabatanidza mukudya kwako kwezuva nezuva. Hongu, hazvina kukwana kudya zvakanaka kwemazuva mashomanana, ndezvekutarisira chiropa chako nenzira inogara tichidzivisa pips huru!