Iyo gumi inoshamisa mabhenefiti efenugreek

Kwenguva yakareba, vanhu vakanzwisisa kunaka kwezvirimwa kare-kare uye vakaishandisa. Ruzivo urwu rwakapfuudzwa kubva kuchizvarwa kuenda kuchizvarwa uye nhasi zvimwe zvezvirimwa izvi zvichiri kushandiswa kumatenga mazhinji.

Izvi ndozvinoitika nefenugreek. Iyo inonziwo senégrain kana trigonella, fenugreek chirimwa chine mishonga yemumhuri yeFabaceae, asi kunyanya madicotyledons ayo anowanzozivikanwa semhando dzegorosi.

Inonyanya kushandiswa pazvikonzero zvekurapa uye yekushandisa zuva nezuva. Heano gumi mabhenefiti eiyo fenugreek.

Chii chinonzi fenugreek?

Kune zvinyorwa, chiri chekutanga pane zvese chirimwa chinowanikwa kuMiddle East, kunyanya muEjipit neIndia (1).

Ingadai yakakurumidza kukurumidza kumahombekombe eMediterranean, ndiko kuti, munyika dzaivemo.

Fenugreek chirimwa chekare kwazvo chaishandiswa nevaIjipita kuomesa vakafa vavo kana kurapa kutsva.

Chinyorwa chinonzi Eber papyrus, chakatangira mugore ra1500 BC chakaratidza kushandiswa kwachiri nenharaunda dzevaIjipita panguva iyoyo.

Vanhu vakakurumbira kubva kuGirisi yekare vakashandisawo chirimwa ichi chakakurumbira. Pakati pevamwe, chiremba anozivikanwa wechiGiriki Hippocrates akange ataurawo nezvayo semushonga wezvimwe zvirwere.

Chiremba wechiGiriki wezana ramakore rekutanga BC. AD, Dioscorides yakanga yaikurudzirawo kuti irape hutachiona hwechibereko uye mamwe marudzi ekuzvimba.

MaRoma akaishandisawo kupa zvipfuwo zvavo nemabhiza, saka zita rayo rechiLatin "foenum graecum" zvinoreva kuti "Greek hay". Iyi simiti yakanyorwa muFrench Pharmacopoeia kubva muzana ramakore rechi17.

Fenugreek chirimwa chegore rega nekukwirira kuri pakati pe20 kusvika 50 cm. Mashizha ayo anoumbwa netumapepa nhatu nemazai. Michero yacho yeyero-beige muvara uye ine hwema hwakasimba hweyeuchidzo yehuswa.  

Michero iyi mapods ane akaomesesa akareba, mucilaginous uye angular mbeu mukati mawo.

Ivo kuravira zvishoma kuvava. Fungreek inorimwa pavhu risina kurimwa uye inofarira mamiriro ekunze asiri emvura. Icho chirimwa chiri kudiwa zvakanyanya mumishonga yechinyakare uye nemushonga wemazuvano.

Hapana zvigadzirwa zvakawanikwa.

Zvinoumba

Fenugreek chirimwa chinoshamisa iyo inoumbwa nezvinhu zvinoverengeka.

• Chekutanga pane zvese, ine akawanda ekutsvagisa zvinhu senge potasium, sarufa, ayoni, magnesium, phosphorus uye nezvimwe muzvikamu zvakakura.
• Mukuwedzera ine mavitamini mazhinji, kunyanya mavitamini A, B1 uye C ayo akakosha pakushanda kwakanaka kweiyo muviri.
• Senegrain ine huwandu hwakawanda hwemapuroteni, lipids uye makabhohaidhiretsi.

• Mune michero ye fenugreek iwe unowana antioxidants uye acids senge nicotinic acid.

Iwe zvakare uchawana alkaloids, flavonoids, lecithin uye saponins iyo inotora chikamu mukushanda kwakaringana kwebonde mahormone, endocrine gland uye synthesis yecholesterol.

• Fenugreek zvakare ine amino acid inonzi 4-hydroxy-isoleucine, inoita kunge ichiwedzera kugadzirwa kwemuviri we insulin kana shuga dzeropa dzanyanya.
• Senégrain mhodzi dzine yakakwira muzana yemucheka weganda unosvika makumi mana muzana.

Iwo gumi mabhenefiti epenugreek

Kurwisa kurasikirwa bvudzi uye mhanza

Fenugreek inoshandiswa mune dzakasiyana tsika dzekuchengetedza bvudzi. Iyo inongo svetuka sekudzoreredza (2).

Kune vanhu vanotambura nekuparara kwebvudzi, kunyorera fenugreek poda pane bvudzi kunobatsira kuvasimbisa.

Chokwadi, ine zvakawanda zvinovaka muviri zvinoita kuti zvive nyore kusimbisa capillary base yebvudzi. Inogona zvakare kushandiswa seyakasikwa shambuu.

Paunenge uine mhanza, kuiswa kwehupfu hweichi chirimwa kunogona kukuporesa uye kuona kuti unochengeta bvudzi rako.

Iyo simiti iri kupfuma mu phytoestrogens, inobatsira kusimudzira bvudzi kumera. Uye zvakare, kune vanhu vane vhudzi rakawanda uye kunyanya bvudzi rinotapira, vanogona kushandisa senégrain kuita kurapwa nguva nenguva.

Mukurwisa kupaza, chirimwa ichi chinoshanda kwazvo. Iwe unongoda kuisa fenugreek-yakavakirwa bvudzi maski ayo anozogona kubvisa zvese izvi zvinyoro.

Fenugreek kusimudzira kuyamwisa?

Iyo miriwo isingakurudzirwe panguva yekuzvitakura, asi panguva yekuyamwisa inogona kushanda zvakanyanya.

Kutenda kune diosgenin irimo, fenugreek ine galactogenic pfuma, iyo inobatsira kukurudzira kugadzirwa kwemukaka wemukaka mune vanaamai vatsva.

Vamwe vaongorori vakaratidza kuti kunwa matatu macapsule emuti uyu pazuva kunogona kuwedzera kugadzirwa kwemukaka wemukaka mune vakadzi kusvika kusvika mazana mashanu muzana.

Izvo hazvisi chete zvinowedzera vhoriyamu yemukaka wemukaka, asi zvakare inovandudza mhando yayo. Mwana anozogona kufudza uye kudzivirira njodzi yecolic uye gasi.

Ziva zvakare kuti mbeu dzechirimwa dzinogona kuwedzera huwandu hwemazamu.

Zvakajeka zvakare kuti zvimwe zvidzidzo zvakaitwa pane mashoma vakadzi zvakagumisa kuti fenugreek haina kukurudzira kugadzirwa kwemukaka wemukaka (3).

Sezvo mukadzi wese aine metabolism, unogona kuedza fenugreek kuwedzera mukaka wemukaka. Kana zviri nani newe, zvakanaka. Mune ino kesi, iwe unotendeukira kune zvimwe zvekudya kuti ubudise mukaka wakawanda.

Kuverenga: Iwo gumi mabhenefiti embeu dzechia pamuviri

Kuti uve neganda rakanaka

Munguva dzekare, kushandiswa kwembeu yefenugreek kwaizivikanwa kugadzirisa ganda kurwisa kutsamwa uye chirwere cheganda.

Nhasi uno mbeu dzinogona kushandiswa kugadzira kumeso kumeso kupa ganda kupenya uye kugadzirwa kwakanaka.

Uye zvakare, iwo mushonga wakanaka wematema uyo dzimwe nguva anokura pachiso. Mafuta eFenugreek, anoiswa kumeso uye kuganda, ane anti-kupisa zvinhu, asi zvakare anobatsira kurwisa eczema.

Kuti uve negwapa risina gwapa uye risina ganda, sarudza ichi chirimwa chinoshamisa. Uyezve, kune mamwe mamiriro eganda, ichakuporesa uye ichikubvumidza iwe kuti uve nerudzi rweganda rawagara uchida.

Fenugreek mbeu inobatsira kurwisa mitsara yakanaka uye kuunyana, uye nekudaro kurwisa kuchembera.

Dhiureti

Iyo inonatsa muviri uye inotendera iyo kubvisa zvese zvine chepfu zvinopihwa nemishonga uye chikafu.

Nekushandisa senégrain, unogona kuve nechokwadi chekuva nechinhu chinogara chakachena uye chisingazokanganiswa nehupfu.

Uye zvakare, fenugreek ndeye yakasarudzika hepato-inodzivirira, zvinoreva kuti inonyatso chengetedza kutenda.

Izvo zvinobatsira zvakare kubvisa chepfu dzakachengetwa muitsvo uye nekuidzivirira kubva kuzvirwere zvakaita seakakora chiropa uye ethanol chepfu.

Simbisa Yako immune System NeFenugreek

Fenugreek inokurudzira immune system uye nekudaro inoibvumira kuti iite nekukurumidza uye nekukurumidza pakurwisa kwakasiyana kubva kunze.

MuGirisi yekare; Dioscorides, physicist, botanist uye pharmacologist akaikurudzira kurapa kusangana nekutsi kwemukadzi hutachiona uye kumwe kuzvimba.

Mukurapa kweIndia, inoshandiswa kurapa hutachiona hwehutachiona, hutachiona uye hutachiona.

Mishonga yemazuva ano inoishandisa zvakanyanya, uye chirimwa chakanyoreswa zviri pamutemo mune dzakasiyana pharmacopoeias kwemazana emakore. Pamusika, iwe unozviwana sekuwedzera chikafu kana hupfu hwaunogona kutora kazhinji kuti urerukirwe.

Aphrodisiac ine simba

Kuti uvandudze kuita kwako pabonde, hapana chakasarudzika kupfuura kushandisa fenugreek seyakasikwa aphrodisiac.

Inowedzera chishuwo chepabonde uye chishuwo. Uye zvakare, yaizorwisa kusagadzikana uye njodzi yekushaya bonde. Munguva dzekare, maArabu vaiishandisa kunatsiridza libido yavo.

Fenugreek kuwedzera vhoriyamu zamu

Kune vatambi vangade kuwedzera vhoriyamu yemazamu avo, kunwa fenugreek mbeu ndicho chinhu chakanakisa kuita (4).

Kune vakadzi vangade kuwedzera vhoriyamu yemazamu avo, heino imwe yemhinduro dzepanyama dzaunogona kutora.

Panzvimbo pekushandisa yakaenzana mari yemushonga yekuzora iyo inogona kuve nemhedzisiro, wadii kuyedza iyi yechisikigo mhinduro pasina mhedzisiro.

Mbeu dzeichi chirimwa chine mishonga inovandudza kugadzirwa kwemamwe mahormone ebonde muvakadzi, kunyanya estrogen mumazamu.

Vitamin A uye C pamwe nelecithin inosimudzira kuvandudzwa kwetishu uye mammary gland.

Kunyangwe chiri chokwadi kuti chirimwa ichi chinobatsira kupa huwandu kumazamu ako, usatarisira kuwedzera kwakakura zvakakwana pakutanga. Iyo budiriro ichave zvishoma nezvishoma.

Simbisa chishuwo chako neSenegal

Mazhinji makemikari mhinduro anowanikwa kune vanhu vanoda kuwedzera uremu kana vanoda kudzokazve kushuva kudya.

Nehurombo, zvigadzirwa izvi zvine mhedzisiro uye saka zvakanyanya kana kushoma kukuvadza. Nekune rumwe rutivi, kana uri kutsvaga mhinduro yechisikigo kuti uve nechido pese paunodya, tora fenugreek kakawanda.

Iyo ine pfuma yekuita pane mamwe mahormone ako uye nekudaro ichikurudzira chishuwo chako. Uye zvakare, iyi inzira huru yekuwedzera huremu.

Izvo zvakasikwa uye zvisina mhedzisiro. Iyo inoshandiswawo mukurapa kwezvirwere zvakawanda senge anorexia, kupererwa neropa uye mune zvimwe zvezvinetso zvekugaya.

Kune vatambi kana kune chero munhu angade kuwedzera yavo mhasuru vhoriyamu, chirimwa chinokurudzirwa zvikuru.

Ipa matauriro kumuviri wako

Kune vanhu vazhinji vanotambura nekushaya simba mumiviri yavo. Vanonzwa kupera simba nguva dzese. Izvi zvinokonzerwa nekushaikwa kwevhithamini uye zvinovaka muviri mumuviri.

Dzimwe nguva mamiriro aya anokonzerwa nezvimwe zvirwere. Kuti uve nezwi, fenugreek inoita kunge yakakodzera mhinduro.

Unogona kuiwana iri muupfu kana sechikafu chekuwedzera icho chinokutendera kuti usimbise muviri wako wese. Izvo zvinokutendera iwe kuti usimbise mhasuru dzako uye nekukupa iwe simba.

Nekuwedzera kune kunwa kwesenégrain yemutambo uye mimwe mishonga yekurapa, iwe uchagara uzere nesimba kutarisana nemazuva ako.

Mune tsika dzeAsia, chirimwa ichi chinoshandiswa nevakawanda masters ekurwa uye varapi vechivanhu kudzoreredza simba kune avo vanoshaiwa.

Chengetedza yako yemoyo system

Nhasi, vanhu vazhinji, vadiki nevakuru zvakafanana, vari kusangana nematambudziko emwoyo kubva pakudya kwavo uye kunetseka kwemazuva ese (5).

Fenugreek ine chivakwa chinonzi cholesterol kudzikisira iyo inobatsira kudzivirira kubva kumatambudziko ese emoyo.

Pamwe nelecithin uye cholesterol-inoderedza lipid iyo irimo, zvinokubatsira kudzora mwero wecholesterol muropa rako.

Iyo mwero wecholesterol yakashata zvino inoderera muropa rako uye iyo yeHDL inowedzera. Kuchave nekumwe kuyerera kweropa mukutenderera, izvo zvinobvumidza zamu kuti riwedzere moyo wemoyo mushe.

Saka unozochengetedzwa kubva kuzvirwere zvakaita se Tsaona yemwoyo, hypertension uye hypotension iyo inotyisidzira hupenyu hwevakawanda pasi rese.

Shandisa chirimwa ichi zvakanyanya sezvazvinogona kuchengetedza moyo wako pazvirwere zvese izvi.

Recipes

Mapepa ekukudza mazamu ako

Iwe uchada

• 200 g yembeu yefenugreek
• ½ mukombe wemvura

Kugadzirira

Gaya mbeu yako yefenugreek.

Mudziyo, ronga fenugreek poda yakawanikwa. Wedzera mvura yako uye sangana zvakanaka.

Siya kuti uzorore kwemaminitsi gumi. Iko kusanganiswa kunowedzera mushure menguva yekumira. Isa iri pamazamu ako.

Ita chiratidzo ichi kaviri kana katatu pasvondo pamusoro pemwedzi mitatu kuti uone mhedzisiro.

Fenugreek tii

Unoda (6):

• 2 mashupuni e fenugreek
• 1 cup
• 3 mashupuni emashizha eti

Kugadzirira

Kupwanya iyo fenugreek mbeu

Fashaidza mvura yako mugate

Dzikisa ketera kubva pamoto uye wedzera iyo fenugreek mbeu uye green green mashizha.

Regai inyure kwemaminetsi mashanu kusvika gumi usati washandira iyo kuti inwe.

Unogona kushandisa mamwe mahebhu (mint, thyme, nezvimwewo) panzvimbo yetii.

Kukosha kwehutano

Tea ndiyo yechipiri yakanyanya kunwa chinwiwa mushure memvura. Inotorwa semushonga wehudiki.

Kuburikidza nema flavonoid akawanda arimo, tii inokudzivirira kubva kuchirwere chemoyo. Chokwadi, inotetepa ropa rakagwamba, inodzivirira madziro etsinga.

Izvo zviri pachena zvine hunyanzvi chaihwo pane yako yemoyo system. Kwemazana emakore akati wandei, vefizikisi vakakwanisa kuwiriranisa muChina yekare pakati pekudyiwa kwetii uye kudzikiswa kweBP, chirwere chemwoyo uye cholesterol.

Tea inokurudzirawo mashandiro emununuro dzako, ndiko kuti nhengo dzinonatsa muviri wako. Nekushandisa emunctory zvinoreva itsvo, chiropa, ganda, mapapu.

Inokurudzira zvakare kugaya chikafu kuve mutete, antifungal, antiviral, antibacterial uye antimicrobial. Rarama kwenguva refu tii!

Kana iri fenugreek, inokupa iwe toni uye simba. Fenugreek zvakare yakanaka aphrodisiac. Inokurudzirawo kurara kwakanaka. Unogona kuverenga zvese zvakatsanangurwa zvakanakira fenugreek mumitsara yekutanga yechinyorwa chino.

Kuchenjerera kwekushandiswa

Fenugreek haina mhedzisiro kune vazhinji vanhu kana ichidyiwa sechikafu. MuIndia fenugreek mashizha anodyiwa semuriwo.

Vamwe vanhu havagone kumira nekunhuhwirira kwe fenugreek. Nekudaro, usapotsa mabhenefiti ayo chikafu ichi anokupa iwe nekuda kwekunzwa kwekunzwa kwako kwekunhuwa. Sanganisa fenugreek nezvimwe zvekudya kuti udzikise kunhuwirira kwayo kunogona kukunetsa.

Zvikanganiso zve fenugreek zvinogona kuve kuzvimba, manyoka, gasi, uye hwema hwakasimba hweweti.

Iwe unogona zvakare kuve neanogadzirisa maitiro anotevera kuwandisa: kuzvimba kumeso, kumhanyisa kwemhino, kukosora.

Taura nachiremba wako usati wadya fenugreek yemushonga. Fenugreek inoderedza huwandu hweshuga yeropa mumuviri wako.

Chokwadi kana iwe ukadya fenugreek iwe paunenge uchirapwa chirwere cheshuga, huwandu hweshuga yeropa yako inodonha zvisina kujairika.

Kana iwe uri kutora inotapisa ropa kana coagulants, taura nachiremba wako usati washandisa fenugreek yezvinangwa zvekurapa. Aizove nekudyidzana nemishonga iyi.

Tarisa hutano hwako nguva dzose kuti udzivise njodzi yekubuda ropa.

Usatore fenugreek kana iwe uchangobva kuvhiyiwa kana kuti uri kuronga kuvhiyiwa kwechiremba mukati memavhiki maviri anotevera.

Fenugreek zvakare inopindirana neaspirin, motrine, uye mamwe maibuprofens.

Fenugreek inobatsira zvikuru kune hutano hwevakadzi kunyanya avo vari kuyamwisa. Zvisinei, dzivisa kuwandisa, uye uzvipedze zvakanyanya sekudya uye kwete sekuwedzera kwekudya. Kupfuura 1500 mg pazuva re fenugreek rakaringana kana iwe uchiyamwisa.

Kana iwe uri weergoria kune zviyo uye nzungu, chenjerera fenugreek. Iwe unogona kugadzira allergies nekuti chikafu ichi chinobva kumhuri yefaceacea kunge pizi, soya.

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mhedziso

Fenugreek inogona kudyiwa nenzira dzinoverengeka. Kunyangwe iri yekudyisa sosi dzako, wedzera kune ako mapheka uye nezvimwe, zvinosangana izvo zvakakwana.

Kune vembiri, ini ndinokurudzira kubika chikafu chako nefenugreek mashizha. MuIndia fenugreek mashizha anowanzo kuwedzerwa kune ndiro, saladi, yogati. Sauté iyo fenugreek mashizha.

Nehutano, iwe unogona kudya fenugreek mashizha kana mbeu. Tarisa kune zvinowanzo chengetedzwa usati wadya fenugreek kune zvekurapa.

Kana iwe wakafarira chinyorwa chedu, usakanganwa kufarira uye kugovana peji redu.