Stéphanie ari kuita “amai vakakodzera” chaivo! Ndiye mudzidzisi wangu anonyanya kukurudzirwa uye ane zvemitambo, akaomarara, anozvida! Uye izvi zvose zvinogona kuonekwa nokuti kubva pakutanga kwehutano hwake, ave nemigumisiro yakanaka. Chimiro chake chiri kutanga kushanduka uye toni kumusoro.
Kudzidzisa Fitness mushure memwana NaLucile Woodward I 3nd mwedzi
Hupenyu hutsva hwekuva pamusoro
Asi shanduko hadzisi dzemuviri chete, anonyatsonzwa mabhenefiti ehutsanana hwehupenyu hwake pamwero weganda rake, kugaya kwake ... Nekudya kwemanheru kamwe chete pasvondo kwandakamukurudzira, anoona kuti kurara kwake kwave nani. uye kuti usiku hwake huri nani zvikuru. Pakupedzisira… kana vana vasingamuki!
Rovedza zvinobudirira
Kufanana naamai vazhinji, Stéphanie anogara achimhanyisa uye anofanirwa kutsvaga nzira yekumhanyisa basa rake, chekufambisa, vana, murume wake uye… mutambo! Saka kumwedzi uno wechi3 wekudzidzisa, ndakamugadzirira hyper inoshanda chirongwa chekudzidzisa, kunanga zvidya, abs uye glutes. Mumaminetsi makumi matatu max top chrono, kuti ugone kuibatanidza mune yakatobatikana chirongwa.
Iwewo, muhupenyu hwako "hunoshamisa amai", tora nguva yekuzvifunga uye uzviitire zvakanaka.
Kana iwe uchida kutevedzera kudzidzisa kwaStéphanie, zvirongwa zvake zvekudzidzisa uye chirongwa chake chekudya zvinowanika pawebhusaiti yaLucile Woodward.