Kudzidzisa Fitness mushure memwana NaLucile Woodward I 2nd mwedzi

Amai vangu vadiki, Stéphanie, vari kutanga mwedzi wavo wechipiri wekudzidzisa mu “365 Body By Lucile” web series.

Muchirongwa? Chirongwa chekudzidzira mitambo yaamai-mucheche. Nekuti ini ndiri amai vevana 2, ndinoziva kuti zvakaoma kuronga uye kuwana nguva yemahara yekudzidzisa. Nemwanasikana wake ane mwedzi mishanu, Stéphanie achakwanisa kudzidzira kumba, nemhuri yake vachienderera mberi nekutaura zvinobudirira nekuda kwezviitwa zvakanangwa uye zvakagadziridzwa. Uye zvechokwadi, anoramba achidya zvakanaka nekutevera chirongwa chekurovedza muviri chaakatora kubva paakatanga chirongwa.

Kurara kwacho

Chinhu chakanyanya kuoma kune vanaamai vechidiki vanoda kudzoka muchimiro ndechekushaya hope. Kana taneta, tichava nechishuwo chakaderera chekuenda kunotamba mitambo uye tichavawo nekunzwa uku kwekushaya simba ...

Ndokusaka, nechirongwa chekudzidzisa ichi chemwedzi wechipiri wekudzidziswa, unogona kutora mukana wekurara kwemwana wako kuti uzorore, wozodzidzisa nemwana wako kana amuka!

 Inguva yako, yako chete

Ndinoziva kuti hazvisi nyore kumisa, asi edza kuzvipa 1 awa pasvondo iwe pachako. Kwako chete, kuenda kunoshambira, kumhanya, kukirasi yako yaunofarira pajimu. Asi wadii kuenda kunoona shamwari kana kuita masaja? Ndinokuvimbisa kuti iwe hausi kuzova amai vakaipa, pane zvinopesana, iwe unofunga zvishoma pamusoro pako, iwe recharge mabhatiri ako, unouya kumba uchigutsikana uye zen. Uyezve, uri kuratidza vana vako muenzaniso wakanaka!

 

Kana iwe uchida kutevedzera kudzidzisa kwaStéphanie, zvirongwa zvake zvekudzidzisa uye chirongwa chake chekudya zvinowanika pawebhusaiti yaLucile Woodward.

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