Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 289 kcal | 1684 kcal | 17.2% | 6% | 583 d |
| MaProteins | 24.3 d | 76 d | 32% | 11.1% | 313 d |
| mafuta | 15 d | 56 d | 26.8% | 9.3% | 373 d |
| Carbohydrate | 10.2 d | 219 d | 4.7% | 1.6% | 2147 d |
| Organic acids | 3.9 d | ~ | |||
| Alimentary faibha | 35.3 d | 20 d | 176.5% | 61.1% | 57 d |
| Mvura | 5 d | 2273 d | 0.2% | 0.1% | 45460 d |
| dota | 6.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.1% | 30000 d |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 d |
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.8% | 900 d |
| Vhitamini B5, pantothenic | 1.5 mg | 5 mg | 30% | 10.4% | 333 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.2% | 667 d |
| Vitamini B9, folate | 45 magiramu | 400 magiramu | 11.3% | 3.9% | 889 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 d |
| Vitamini PP, HERE | 6.8 mg | 20 mg | 34% | 11.8% | 294 d |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 1509 mg | 2500 mg | 60.4% | 20.9% | 166 d |
| Calcium, CA | 128 mg | 1000 mg | 12.8% | 4.4% | 781 d |
| Magnesium, mg | 425 mg | 400 mg | 106.3% | 36.8% | 94 d |
| Sodium, Na | 13 mg | 1300 mg | 1% | 0.3% | 10000 d |
| Sarufa, S | 80 mg | 1000 mg | 8% | 2.8% | 1250 d |
| Phosphorus, P. | 655 mg | 800 mg | 81.9% | 28.3% | 122 d |
| Chlorine, Cl | 28 mg | 2300 mg | 1.2% | 0.4% | 8214 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 22 mg | 18 mg | 122.2% | 42.3% | 82 d |
| Manganese, Mn | 4.625 mg | 2 mg | 231.3% | 80% | 43 d |
| Mhangura, Cu | 4550 magiramu | 1000 magiramu | 455% | 157.4% | 22 d |
| Molybdenum, Mo. | 56 magiramu | 70 magiramu | 80% | 27.7% | 125 d |
| Fluorine, F | 245 magiramu | 4000 magiramu | 6.1% | 2.1% | 1633 d |
| Zingi, Zn | 7.1 mg | 12 mg | 59.2% | 20.5% | 169 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 9 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 289 kcal.
- Supuni ("pamusoro" kunze kwekudya kwemvura) = 25 g (72.3 kcal)
- Teaspoon ("pamusoro" kunze kwekudya kwemvura) = 9 g (26 kcal)
Cocoa upfu akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, vhitamini B5 - 30%, vhitamini B6 - 15%, vhitamini B9 - 11,3%, vhitamini PP - 34%, potasium - 60,4%, calcium - 12,8%, magnesium - 106,3%, phosphorus - 81,9%, simbi - 122,2%, manganese - 231,3%, mhangura - 455%, molybdenum - 80%, zinc - 59,2%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
ZVIBIKWA NEZVINOGADZIRA Cocoa Powder
Tags: macalorie zvemukati 289 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti cocoa poda inobatsira sei, macalorie, zvinovaka muviri, anobatsira ehupfumi hweCocoa powder
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.