Mumwe nemumwe wedu akasangana nekuputsika uye kunonzi kuverengera. “Vanhu vakawanda vane tsika dzinenge mbiri dzakaipa dzinoita kuti vanzwe vakaneta uye varemerwa. Chinetso ndechokuti, kazhinji hatitombozivi zvatiri kuita zvakaipa,” anodaro Robert Thayer, purofesa wepfungwa paCalifornia State University uye munyori webhuku rinonzi How to Control Your Mood with Eating and Exercise? Muchikamu chino, Thayer anopa mimwe mienzaniso yemagetsi vampires uye maitiro ekuabvisa. Vampire #1: Manic Email/SNS/SMS Checker Zvibvume: chii maemail chaizvo, kana zvisiri zvinokanganisa nguva dzose? Kana iwe ukaramba uchimira basa kuti utarise mavara anouya, iwe unokurumidza kunzwa kuneta, pasina kupedza mabasa ese akarongwa. Zvakatonyanya kuipa, kana iwe uchifanira kugara muhofisi nekuda kwekuvhiringidza kusingaperi kwetsamba. Zvekuita: Isa parutivi kaviri kana katatu pazuva paunotarisa email yako. Zvinotokurudzirwa kudzima zviziviso nezvekuuya kwemavara pachiratidziro chefoni yako. Ngwarira mukuru wako uye ingovakumbira kuti vafone kana zvichidikanwa. Unoyeuka here kuti pachine nharembozha? 🙂 Vampire #2: Negativity kubva kune vamwe vanhu Iwe unogona kunge uchiziva vanhu vanogara vachinyunyuta nezvehupenyu kana vane izwi risingagoni kuvhomorwa kunze nezvikwekwe? Kutaura zvazviri, vanhu vakadaro vanosveta simba pasina ruzivo rwako. Zvimwe hauna basa nokuvateerera nguva nenguva. Asi kwete mazuva ose kana kamwe pavhiki. Zvekuita: Zvingangove zvakaoma kurega zvachose kubva kurudzi urwu rwemunhu (semuenzaniso, kana vari hama). Asi iwe unogona "kudzima pendulum". Somuenzaniso, munun’una wako anotangazve kunyunyuta nezvokuti upenyu hwake hahuna maturo. Sarudzo yakanakisa ndeye kupindura kuti unonzwisisa zvese uye unomunzwira tsitsi, asi iye zvino hauna nguva yekukurukura. Mupe hurukuro parunhare mumazuva mashoma. Pamwe panguva ino achawana mumwe munhu wekudhaunirodha matambudziko ake. Vampire #3: Kunonoka Kumuka Apo vana vatove vakarara, uye mabasa epamba anoitwazve, usati waenda kunorara, unoda kuzviitira nguva. Maererano neNational Sleep Association, vanenge 3/4 veAmerica vane dambudziko rekurara. Zvisinei, kurara maawa asingasviki 7-8 usiku inzira yechokwadi yekuzvinyima simba raunoda zuva rinotevera. Uropi hwako hunorangarira mamwe mashoko kubva pazuva rapfuura kana ukarara zvakakwana. Kurara zvakare kunonatsiridza kuisa pfungwa pachinhu ichi, saka unogona kupedza mabasa nekukurumidza. Zvekuita: Kana iwe wakatarisa paTV, uye wachi yanonoka, mune iyi kesi, iwe unongoda kuidzima uye kuenda kunorara. Asi kana uchiverenga makwai paunenge uchiedza kurara, edza kubatidza mimhanzi yakapfava, inozorodza. Mune imwe ongororo, vatori vechikamu vakavandudza kunaka kwekurara kwavo nekuteerera mimhanzi inozorodza.
2022-11-11