Nezve izvo zvikanganiso zvinoderedza kushanda kwemaitiro ekuchengetedza uye maitiro ekuzvidzivirira, anodaro blogger wekunaka, akasimbiswa Facebook kuvaka mudzidzisi.
Ndeipi njodzi yekusachengetwa zvakanaka
Chinokosha kuganda revechidiki kuchengetedza kuenzanisa. Kucheneswa kwakakodzera, hydration uye kudya kunochengetedza toni kwemakore mazhinji. Uye kusaenzana kupi zvako kuchakurumidza kana kuti gare gare kuzviratidza nenzira yemakwinya, sagging, kuoma kana kutsamwa. Kusachengetwa kwakakwana kunongokuvadza kune epidermis sekuwedzerwa kwezvizoro kana maitiro. Nekuda kwekutyora kweiyo pH level, ganda rinotanga kuchembera nekukurumidza, kusadzivirirwa kwaro kunoderera, izvo zvinogona kutungamira pakuonekwa kweallergic reactions uye kutsamwa.
Imwe ye "nguva mabhomba" ane simba kune ganda ndiko kutarisira kusina kunaka. Mishonga inobudirira iyo isingashandisirwi chinangwa chayo inogona kuwedzera matambudziko aripo uye kukonzera kubuda kwezvitsva.
funga 5 zvikanganiso zvinowanzoitika, izvo zvinobvumira vakadzi, kuzvitarisira ivo pachavo.
1. Kushandisa micellar water pane tonic
Micellar mvura yakagadzirirwa kucheneswa kwechiso. Iine micelles - tudiki tudiki tunonyungudutsa sebum uye zvizorwa, pamwe nekupfava, exfoliating uye moisturizing ingredients. Zvisinei, kusiya mushonga uyu paganda iko kukanganisa kukuru, pamwe nekuishandisa se tonic.
Micelles inoshanda zvikuru, uye kana ichisvika pachiso, "inoshanda" isingaregi, inokanganisa integument pachiyero chemasero. Vanopindirana nezvinhu zvose zvinogadzirwa neganda, kusanganisira izvo zvinogadzira chivharo chekudzivirira chepanyama. Yakaiswa pasi pekugadzira, micellar mvura inosungira kune zvizoro, izvo zvisingazobatsiri kana chimiro chako kana mamiriro epidermis.
Mazano: Gara wageza micellar mvura, kunyangwe uchiishandisa kubvisa make-up manheru kana kuchenesa mangwanani. Usashandise paganda remafuta kana rinonzwa - zvinoshandiswa zvinoshandiswa mumvura zvinogona kukonzera kuoma uye kuwedzera kutsamwa.
2. Kushandisa zvigadzirwa zvekuchengetedza ganda zvisingaenderane nerudzi rweganda rako
Mhando yega yega yeganda inoda kutarisirwa kwakakosha: ganda rakaoma rinoda hunyoro hwakanyanya, ganda rakajairika rinoda kunyoroveswa kuti rirambe riri nyowani uye hudiki. Uye ganda rine mafuta rinowanzobatwa nedoro-ine makomisheni kuti ibvise sebum yakawandisa uye iite yakagomara, kureva kuti, kwete chete kusanyorova, asiwo kuoma.
Izvi hazvina kunaka, nokuti rudzi urwu rweganda rinoda unyoro kwete pasi peganda rakaoma: kazhinji basa rakawandisa rezvipembenene zve sebaceous zvinosanganiswa nekushayikwa kwemvura.
Mazano: Bvisa zvese zvinoomesa makomisheni uye doro-based cosmetics. Nguva dzose shandisa moisturizers: yakaderera molecular uremu hyaluronic acid, mvura inopisa, sprays, iyo inofanira kushandiswa kwete chete mangwanani uye manheru, asiwo zuva rose.
3. Kukurumidza kushandiswa kwe-anti-fading creams uye zvigadzirwa zvekutarisira
Nzira dzekutengesa dzinoita kuti tifunge kuti nokukurumidza patinotanga kurwisa wrinkles, iyo inonyanya kushanda mugumisiro uchava. Izvi inhema zvachose. Mazhinji cosmetologists anobvumirana kuti anti-kuchembera zvigadzirwa zvinoshandiswa pamberi pemakore 40-45 kwete kwete chete kudzivirira wrinkles, asiwo kutsamwisa chitarisiko chavo.
Mazano: Kutarisirwa kwakakodzera kusvika zera repamusoro ragara uye rakakwana hydration, kuchenesa uye kudya kunovaka muviri. Shandisa kirimu yerudzi rweganda rako, geza kanokwana kaviri pazuva, chengetedza kubva pakufumurwa kweUV, uye shandisa makirimu emwaka kuchengetedza chiyero.
4. Kusachengetwa kwemaoko
Ganda riri pamaoko rakangofanana nepamusoro pechiso, saka unoda kuitarisira kunyanya. Ndiyo mamiriro emaoko anogona kupa zera remukadzi pakutanga: maoko anokura nokukurumidza. Nokudaro, kuitira kuti udzivise kuratidzwa kwezviratidzo zve wilting kwenguva yakareba sezvinobvira, unofanirwa kubhadhara zvakanyanya kune iyi nzvimbo.
Mazano: Mhepo inotonhora, mhepo, mvura yakaoma, sipo uye mishonga yekugezesa ndivo vavengi vakuru vemaoko edu. Shandisa makirimu anovaka uye anonyorovesa mushure mekugeza kwega kwega, pfeka mittens munguva yechando, ita basa rako rechikoro nemagetsi ekudzivirira - izvi zvichabatsira kudzivisa kusangana nezvinhu zvinogumbura uye kuchengetedza ganda rako duku, rakapfava uye rakanaka.
5. Kuregeredza gymnastics yechiso
Pasi pekutarisa kwechiso, vazhinji vedu tinoreva kutarisira epidermis - iri pairi iyo chiito chemasikisi, kuputika uye lotions inotungamirirwa. Zvisinei, hwaro hwekugara zvakanaka uye kutaridzika kwakanaka kweganda haisi iyo mamiriro epamusoro, asi yaro yepakati - apo misumbu, capillaries, lymphatic channels, nerve endings uye bvudzi follicles.
Flabbiness, toni yakaderera, ruvara rusina kunaka, kutaridzika kwe edema uye kuzvimba kunoenderana zvakananga nezvinoitika pane yakadzika nhanho. Nguva dzose maitiro ezviso zvichabatsira kubvisa zviratidzo zvekunze zvezvinetso zvepakati peganda.
Mazano: Maekisesaizi akareruka achakubvumidza kuti udzore matishu neokisijeni, kudzoreredza mhasuru elasticity uye kudzoreredza kubuda kwemvura. Nekuda kweizvozvo, iwe unowana akajeka uye akaomeswa zviso zviso, akatsetseka, elastic uye dense ganda, kunyange ruvara uye yunifomu magadzirirwo. Kugara uchirovedza muviri mushonga wakanakisa wemakwinya - nekuda kwekudya kwakanaka, ganda rinoramba rakareba.
Zvichengete iwe pachako - chengetedza ganda rako zvakanaka kuti rirambe riri diki uye rakanaka kwemakore mazhinji!